Alexandra Dronkers -
Ironman California 2023
Quick facts
1520/252/1All/Gender/AG
F70-74Age group
329Bib number
NLDNationality
| 47:45 | 6:28:51 | 6:18:44 | 13:57:45 |
Compare Alexandra Dronkers with other athletes!
329 Dronkers
513 Decoster ×
1622 Beavers Hamner ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.9 km | 00:47:45 | 00:47:45 | 01:13 min/100m | -09:21 (1.) ● | -04:57 (87.) ● | -02:57 (692.) ● |
| Transition | 01:00:36 | 00:12:51 | - | -04:39 (1.) ● | -01:53 (163.) ● | -00:42 (1002.) ● | |
| Bike | 23.6 km | 01:49:43 | 00:49:07 | 28.83 km/h | -06:43 (1.) ● | -00:56 (201.) ● | +02:42 (1499.) ● |
| Bike | 45.2 km | 02:37:25 | 00:47:42 | 27.17 km/h | -10:13 (1.) ● | -01:36 (192.) ● | +02:28 (1419.) ● |
| Bike | 66.8 km | 03:20:13 | 00:42:48 | 30.28 km/h | -06:22 (1.) ● | -02:29 (140.) ● | +00:48 (1234.) ● |
| Bike | 90.2 km | 04:08:40 | 00:48:27 | 28.98 km/h | -08:39 (1.) ● | -02:19 (169.) ● | +01:42 (1335.) ● |
| Bike | 113.6 km | 05:02:20 | 00:53:40 | 26.16 km/h | -10:52 (1.) ● | -02:42 (181.) ● | +01:58 (1320.) ● |
| Bike | 135.1 km | 05:51:36 | 00:49:16 | 26.18 km/h | -08:27 (1.) ● | -02:35 (155.) ● | +01:07 (1253.) ● |
| Bike | 156.6 km | 06:38:58 | 00:47:22 | 27.23 km/h | -06:04 (1.) ● | -01:22 (161.) ● | +01:56 (1232.) ● |
| Bike | 180.2 km | 07:29:27 | 00:50:29 | 28.05 km/h | -07:40 (1.) ● | -00:48 (195.) ● | +01:42 (1378.) ● |
| Bike | 180.2 km | 07:29:27 | 06:28:51 | 27.81 km/h | -01:05:00 (1.) ● | -14:47 (162.) ● | +14:23 (1324.) ● |
| Transition | 07:39:01 | 00:09:34 | - | -02:03 (2.) ● | -01:57 (151.) ● | -01:42 (851.) ● | |
| Run | 1 km | 07:45:47 | 00:06:46 | 06:46 min/km | -01:10 (1.) ● | +00:06 (265.) ● | +00:40 (1585.) ● |
| Run | 1.9 km | 07:53:10 | 00:07:23 | 08:12 min/km | -00:35 (2.) ● | +00:23 (294.) ● | +00:59 (1652.) ● |
| Run | 6.1 km | 08:17:24 | 00:24:14 | 05:46 min/km | -02:28 (1.) ● | +00:43 (295.) ● | +03:22 (1672.) ● |
| Run | 13 km | 09:20:26 | 01:03:02 | 09:08 min/km | -06:14 (1.) ● | +03:05 (273.) ● | +07:45 (1567.) ● |
| Run | 18 km | 10:05:30 | 00:45:04 | 09:00 min/km | -01:18 (1.) ● | +03:16 (292.) ● | +06:22 (1581.) ● |
| Run | 19 km | 10:13:59 | 00:08:29 | 08:29 min/km | -00:02 (2.) ● | +00:38 (298.) ● | +01:16 (1593.) ● |
| Run | 20 km | 10:24:14 | 00:10:15 | 10:15 min/km | +00:48 (3.) ● | +01:18 (340.) ● | +02:09 (1725.) ● |
| Run | 23.2 km | 10:53:49 | 00:29:35 | 09:14 min/km | -01:02 (2.) ● | +03:19 (305.) ● | +05:19 (1656.) ● |
| Run | 31.1 km | 12:12:04 | 01:18:15 | 09:54 min/km | -00:46 (2.) ● | +09:23 (319.) ● | +14:03 (1656.) ● |
| Run | 36.8 km | 13:10:24 | 00:58:20 | 10:14 min/km | -00:55 (2.) ● | +06:49 (316.) ● | +10:33 (1665.) ● |
| Run | 39.7 km | 13:40:01 | 00:29:37 | 10:12 min/km | +01:06 (3.) ● | +04:52 (368.) ● | +06:44 (1785.) ● |
| Run | 41.2 km | 13:53:06 | 00:13:05 | 08:43 min/km | +00:42 (3.) ● | +02:53 (392.) ● | +03:40 (1895.) ● |
| Run | 41.9 km | 13:57:45 | 00:04:39 | 06:38 min/km | +00:26 (3.) ● | +01:14 (415.) ● | +00:38 (1957.) ● |
| Run | 41.9 km | 13:57:45 | 06:18:44 | 09:02 min/km | -11:28 (1.) ● | +37:59 (298.) ● | +01:03:30 (1657.) ● |
| Total | 226 km | 13:57:45 | 13:57:45 | 16.19 km/h | -01:32:31 (1.) ● | +14:25 (252.) ● | +01:12:32 (1520.) ● |
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