Pheng Lor -
Ironman California 2023

Quick facts

645/592/104All/Gender/AG

M35-39Age group

363Bib number

USANationality


57:32	6:01:11	4:18:44	11:37:45

Compare Pheng Lor with other athletes!

363 Lor

600 Rowley ×

2201 Durham ×

2102 Rodriguez ×

34 Azevedo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:57:32	00:57:32	01:28 min/100m	+07:47 (208.) ●	+07:22 (1451.) ●	+06:50 (1813.) ●
Transition		01:08:19	00:10:47	-	-01:25 (97.) ●	-02:27 (542.) ●	-02:46 (625.) ●
Bike	23.6 km	01:52:27	00:44:08	32.08 km/h	-00:38 (112.) ●	-01:19 (681.) ●	-02:17 (724.) ●
Bike	45.2 km	02:34:40	00:42:13	30.7 km/h	-01:09 (115.) ●	-01:56 (658.) ●	-03:01 (696.) ●
Bike	66.8 km	03:13:32	00:38:52	33.34 km/h	-01:29 (102.) ●	-02:15 (580.) ●	-03:08 (607.) ●
Bike	90.2 km	03:56:42	00:43:10	32.53 km/h	-01:32 (112.) ●	-02:31 (648.) ●	-03:35 (688.) ●
Bike	113.6 km	04:44:38	00:47:56	29.29 km/h	-01:05 (109.) ●	-02:31 (691.) ●	-03:46 (751.) ●
Bike	135.1 km	05:34:22	00:49:44	25.94 km/h	+03:20 (172.) ●	+02:34 (1143.) ●	+01:35 (1312.) ●
Bike	156.6 km	06:21:56	00:47:34	27.12 km/h	+04:07 (171.) ●	+03:02 (1096.) ●	+02:08 (1267.) ●
Bike	180.2 km	07:09:30	00:47:34	29.77 km/h	+00:47 (139.) ●	-00:33 (847.) ●	-01:13 (932.) ●
Bike	180.2 km	07:09:30	06:01:11	29.93 km/h	+02:21 (124.) ●	-05:29 (775.) ●	-13:17 (837.) ●
Transition		07:19:01	00:09:31	-	-02:24 (120.) ●	-01:41 (694.) ●	-01:45 (842.) ●
Run	1 km	07:24:01	00:05:00	05:00 min/km	-00:34 (78.) ●	-00:57 (349.) ●	-01:06 (366.) ●
Run	1.9 km	07:29:10	00:05:09	05:43 min/km	-00:40 (76.) ●	-01:05 (342.) ●	-01:15 (362.) ●
Run	6.1 km	07:47:01	00:17:51	04:15 min/km	-01:01 (102.) ●	-02:19 (541.) ●	-03:01 (596.) ●
Run	13 km	08:33:48	00:46:47	06:46 min/km	-03:56 (95.) ●	-07:15 (482.) ●	-08:30 (533.) ●
Run	18 km	09:04:15	00:30:27	06:05 min/km	-04:46 (77.) ●	-07:25 (374.) ●	-08:15 (400.) ●
Run	19 km	09:09:13	00:04:58	04:58 min/km	-01:39 (45.) ●	-02:05 (171.) ●	-02:15 (177.) ●
Run	20 km	09:15:02	00:05:49	05:49 min/km	-01:31 (67.) ●	-02:03 (338.) ●	-02:17 (371.) ●
Run	23.2 km	09:33:15	00:18:13	05:41 min/km	-03:59 (64.) ●	-05:30 (322.) ●	-06:03 (344.) ●
Run	31.1 km	10:32:17	00:59:02	07:28 min/km	+00:25 (127.) ●	-03:54 (727.) ●	-05:10 (838.) ●
Run	36.8 km	11:11:27	00:39:10	06:52 min/km	-04:18 (87.) ●	-07:37 (468.) ●	-08:37 (527.) ●
Run	39.7 km	11:28:33	00:17:06	05:53 min/km	-03:40 (62.) ●	-05:17 (308.) ●	-05:47 (333.) ●
Run	41.2 km	11:35:38	00:07:05	04:43 min/km	-01:26 (71.) ●	-02:07 (339.) ●	-02:20 (369.) ●
Run	41.9 km	11:37:45	00:02:07	03:01 min/km	-01:35 (31.) ●	-02:03 (135.) ●	-01:54 (141.) ●
Run	41.9 km	11:37:45	04:18:44	06:10 min/km	-28:40 (86.) ●	-49:37 (441.) ●	-56:30 (487.) ●
Total	226 km	11:37:45	11:37:45	19.43 km/h	-22:21 (104.) ●	-51:52 (592.) ●	-01:07:28 (645.) ●

Ovr	Gen	Div	Name	#	AG
592	547	99	Anton Baistriuchenko	883	M35-39	USA	00:52:43	06:10:07	03:59:47	11:27:25
618	568	100	Gilberto Serrano	1598	M35-39	CRI	00:49:05	05:52:56	04:30:47	11:32:57
623	573	101	Patrick Chen	1790	M35-39	USA	00:51:36	06:18:04	04:05:52	11:33:40
640	588	102	Stephen Rowley	600	M35-39	USA	00:40:49	05:45:22	04:54:29	11:36:55
641	589	103	Tony Durham	2201	M35-39	USA	00:48:50	05:28:51	05:04:12	11:37:00
645	592	104	Pheng Lor	363	M35-39	USA	00:57:32	06:01:11	04:18:44	11:37:45
654	600	105	Nick Rodriguez	2102	M35-39	USA	00:51:24	05:36:57	04:46:54	11:38:36
669	614	106	Michael Azevedo	34	M35-39	USA	00:53:21	06:12:24	04:15:32	11:40:45
677	620	107	Tyler Brennan	1676	M35-39	USA	00:50:28	05:51:35	04:37:01	11:41:56
681	624	108	Sabin Shrestha	1363	M35-39	USA	00:54:03	05:51:21	04:38:38	11:42:22