Tarek Rashid -
Ironman California 2023

Quick facts

1306/1110/163All/Gender/AG

M45-49Age group

383Bib number

EGYNationality


57:34	6:11:52	5:39:38	13:22:01

Compare Tarek Rashid with other athletes!

383 Rashid

1904 Stuart ×

1504 Lupo ×

1825 Torres ×

947 Debuque ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:57:34	00:57:34	01:28 min/100m	+06:45 (208.) ●	+07:24 (1455.) ●	+06:52 (1817.) ●
Transition		01:14:53	00:17:19	-	+04:19 (211.) ●	+04:05 (1356.) ●	+03:46 (1695.) ●
Bike	23.6 km	02:01:21	00:46:28	30.47 km/h	+01:15 (152.) ●	+01:01 (977.) ●	+00:03 (1080.) ●
Bike	45.2 km	02:48:01	00:46:40	27.77 km/h	+02:57 (175.) ●	+02:31 (1136.) ●	+01:26 (1292.) ●
Bike	66.8 km	03:29:26	00:41:25	31.29 km/h	+00:24 (136.) ●	+00:18 (900.) ●	-00:35 (983.) ●
Bike	90.2 km	04:16:57	00:47:31	29.55 km/h	+02:08 (161.) ●	+01:50 (1086.) ●	+00:46 (1228.) ●
Bike	113.6 km	05:08:04	00:51:07	27.47 km/h	+01:02 (145.) ●	+00:40 (944.) ●	-00:35 (1060.) ●
Bike	135.1 km	05:55:34	00:47:30	27.16 km/h	+00:42 (140.) ●	+00:20 (939.) ●	-00:39 (1042.) ●
Bike	156.6 km	06:39:54	00:44:20	29.1 km/h	-00:03 (115.) ●	-00:12 (776.) ●	-01:06 (844.) ●
Bike	180.2 km	07:26:45	00:46:51	30.22 km/h	-00:49 (114.) ●	-01:16 (740.) ●	-01:56 (805.) ●
Bike	180.2 km	07:26:45	06:11:52	29.07 km/h	+07:36 (139.) ●	+05:12 (910.) ●	-02:36 (999.) ●
Transition		07:42:23	00:15:38	-	+04:40 (210.) ●	+04:26 (1398.) ●	+04:22 (1772.) ●
Run	1 km	07:48:22	00:05:59	05:59 min/km	±00:00 (148.) ●	+00:02 (989.) ●	-00:07 (1141.) ●
Run	1.9 km	07:54:49	00:06:27	07:10 min/km	+00:11 (160.) ●	+00:13 (1079.) ●	+00:03 (1255.) ●
Run	6.1 km	08:16:01	00:21:12	05:02 min/km	+00:48 (158.) ●	+01:02 (1081.) ●	+00:20 (1264.) ●
Run	13 km	09:11:13	00:55:12	08:00 min/km	+00:43 (143.) ●	+01:10 (965.) ●	-00:05 (1124.) ●
Run	18 km	09:48:50	00:37:37	07:31 min/km	-00:51 (134.) ●	-00:15 (895.) ●	-01:05 (1034.) ●
Run	19 km	09:55:23	00:06:33	06:33 min/km	-00:34 (113.) ●	-00:30 (768.) ●	-00:40 (885.) ●
Run	20 km	10:02:01	00:06:38	06:38 min/km	-01:25 (83.) ●	-01:14 (568.) ●	-01:28 (639.) ●
Run	23.2 km	10:26:12	00:24:11	07:33 min/km	+00:02 (137.) ●	+00:28 (941.) ●	-00:05 (1114.) ●
Run	31.1 km	11:35:13	01:09:01	08:44 min/km	+04:52 (158.) ●	+06:05 (1102.) ●	+04:49 (1331.) ●
Run	36.8 km	12:28:34	00:53:21	09:21 min/km	+05:37 (164.) ●	+06:34 (1187.) ●	+05:34 (1436.) ●
Run	39.7 km	13:03:27	00:34:53	12:01 min/km	+11:59 (235.) ●	+12:30 (1607.) ●	+12:00 (2038.) ●
Run	41.2 km	13:18:36	00:15:09	10:06 min/km	+05:42 (235.) ●	+05:57 (1612.) ●	+05:44 (2039.) ●
Run	41.9 km	13:22:01	00:03:25	04:52 min/km	-01:12 (175.) ●	-00:45 (1223.) ●	-00:36 (1469.) ●
Run	41.9 km	13:22:01	05:39:38	08:06 min/km	+25:52 (164.) ●	+31:17 (1135.) ●	+24:24 (1369.) ●
Total	226 km	13:22:01	13:22:01	16.91 km/h	+49:12 (163.) ●	+52:24 (1110.) ●	+36:48 (1306.) ●

Ovr	Gen	Div	Name	#	AG
1270	1085	158	Edward Douglas	1743	M45-49	USA	00:53:31	06:11:45	05:47:29	13:14:55
1275	1090	159	Pravesh Khadka	1352	M45-49	NPL	00:56:14	06:56:34	04:55:35	13:15:30
1283	1094	160	Bee Vang	1153	M45-49	USA	00:58:17	06:30:09	05:21:32	13:17:07
1284	1095	161	Mike Stuart	1904	M45-49	USA	00:51:09	06:36:03	05:22:21	13:17:32
1304	1109	162	James Lupo	1504	M45-49	USA	00:46:56	06:03:57	06:11:13	13:21:53
1306	1110	163	Tarek Rashid	383	M45-49	EGY	00:57:34	06:11:52	05:39:38	13:22:01
1310	1112	164	Kirk Torres	1825	M45-49	USA	00:44:31	06:24:16	05:52:18	13:22:15
1319	1118	165	Keith Debuque	947	M45-49	USA	00:51:21	06:15:38	05:50:38	13:23:17
1320	1119	166	Keith Melara	733	M45-49	USA	00:48:16	06:40:17	05:31:20	13:23:19
1324	1123	167	Phil Pham	719	M45-49	USA	00:51:13	06:10:00	05:55:56	13:24:01