John Armbrust -
Ironman California 2023

Quick facts

1888/1525/246All/Gender/AG

M40-44Age group

406Bib number

USANationality


55:55	6:53:45	7:11:41	15:32:30

Compare John Armbrust with other athletes!

406 Armbrust

1875 Hall ×

712 Rigillo ×

1774 Wong ×

1480 Schnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:55:55	00:55:55	01:26 min/100m	+06:02 (222.) ●	+05:45 (1382.) ●	+05:13 (1702.) ●
Transition		01:13:40	00:17:45	-	+05:08 (227.) ●	+04:31 (1388.) ●	+04:12 (1737.) ●
Bike	23.6 km	02:06:15	00:52:35	26.93 km/h	+07:40 (241.) ●	+07:08 (1508.) ●	+06:10 (1828.) ●
Bike	45.2 km	02:57:57	00:51:42	25.07 km/h	+08:20 (235.) ●	+07:33 (1479.) ●	+06:28 (1789.) ●
Bike	66.8 km	03:45:37	00:47:40	27.19 km/h	+07:15 (238.) ●	+06:33 (1492.) ●	+05:40 (1813.) ●
Bike	90.2 km	04:39:15	00:53:38	26.18 km/h	+08:32 (238.) ●	+07:57 (1463.) ●	+06:53 (1772.) ●
Bike	113.6 km	05:34:08	00:54:53	25.58 km/h	+05:14 (201.) ●	+04:26 (1223.) ●	+03:11 (1429.) ●
Bike	135.1 km	06:25:05	00:50:57	25.32 km/h	+04:16 (207.) ●	+03:47 (1231.) ●	+02:48 (1443.) ●
Bike	156.6 km	07:15:42	00:50:37	25.49 km/h	+06:42 (223.) ●	+06:05 (1377.) ●	+05:11 (1668.) ●
Bike	180.2 km	08:07:25	00:51:43	27.38 km/h	+04:40 (214.) ●	+03:36 (1291.) ●	+02:56 (1543.) ●
Bike	180.2 km	08:07:25	06:53:45	26.13 km/h	+52:39 (231.) ●	+47:05 (1412.) ●	+39:17 (1689.) ●
Transition		08:20:49	00:13:24	-	+02:57 (194.) ●	+02:12 (1195.) ●	+02:08 (1508.) ●
Run	1 km	08:26:48	00:05:59	05:59 min/km	+00:12 (171.) ●	+00:02 (988.) ●	-00:07 (1139.) ●
Run	1.9 km	08:33:31	00:06:43	07:27 min/km	+00:37 (191.) ●	+00:29 (1177.) ●	+00:19 (1386.) ●
Run	6.1 km	08:57:51	00:24:20	05:47 min/km	+04:51 (224.) ●	+04:10 (1384.) ●	+03:28 (1680.) ●
Run	13 km	10:21:32	01:23:41	12:07 min/km	+31:34 (257.) ●	+29:39 (1630.) ●	+28:24 (2068.) ●
Run	18 km	11:21:50	01:00:18	12:03 min/km	+23:58 (257.) ●	+22:26 (1627.) ●	+21:36 (2066.) ●
Run	19 km	11:31:44	00:09:54	09:54 min/km	+03:07 (245.) ●	+02:51 (1515.) ●	+02:41 (1903.) ●
Run	20 km	11:41:43	00:09:59	09:59 min/km	+02:23 (220.) ●	+02:07 (1342.) ●	+01:53 (1662.) ●
Run	23.2 km	12:17:01	00:35:18	11:01 min/km	+12:30 (254.) ●	+11:35 (1589.) ●	+11:02 (2013.) ●
Run	31.1 km	13:42:55	01:25:54	10:52 min/km	+25:24 (250.) ●	+22:58 (1518.) ●	+21:42 (1916.) ●
Run	36.8 km	14:44:58	01:02:03	10:53 min/km	+16:42 (231.) ●	+15:16 (1447.) ●	+14:16 (1814.) ●
Run	39.7 km	15:15:18	00:30:20	10:27 min/km	+08:42 (237.) ●	+07:57 (1466.) ●	+07:27 (1847.) ●
Run	41.2 km	15:27:57	00:12:39	08:26 min/km	+03:44 (235.) ●	+03:27 (1453.) ●	+03:14 (1826.) ●
Run	41.9 km	15:32:30	00:04:33	06:30 min/km	+01:38 (245.) ●	+00:23 (1531.) ●	+00:32 (1938.) ●
Run	41.9 km	15:32:30	07:11:41	10:18 min/km	+02:15:22 (254.) ●	+02:03:20 (1568.) ●	+01:56:27 (1981.) ●
Total	226 km	15:32:30	15:32:30	14.54 km/h	+03:22:08 (246.) ●	+03:02:53 (1525.) ●	+02:47:17 (1888.) ●

Ovr	Gen	Div	Name	#	AG
1838	1491	241	Justin Gray	1377	M40-44	USA	00:49:06	07:37:02	06:23:28	15:17:55
1840	1493	242	Paul Negin	2002	M40-44	USA	01:01:29	06:46:56	06:48:42	15:18:49
1853	1502	243	Sohaib Sajid	2169	M40-44	USA	01:10:06	06:52:48	06:44:09	15:22:18
1866	1509	244	Jonathan Hall	1875	M40-44	USA	00:52:32	07:34:08	06:28:56	15:25:40
1879	1520	245	Bruno Rigillo	712	M40-44	CAN	00:53:14	08:10:44	05:56:46	15:30:14
1888	1525	246	John Armbrust	406	M40-44	USA	00:55:55	06:53:45	07:11:41	15:32:30
1889	1526	247	Cliff Wong	1774	M40-44	USA	00:48:22	06:33:16	07:28:13	15:32:49
1904	1535	248	Ethan Schnell	1480	M40-44	USA	00:58:15	07:02:49	07:04:18	15:36:00
1915	1542	249	Lucido Leo	2028	M40-44	USA	00:58:31	07:21:49	06:51:50	15:38:12
1984	1584	250	Matt Sheats	1375	M40-44	USA	00:58:44	07:35:53	06:54:52	15:57:34