Tom La -
Ironman California 2023

Quick facts

2013/1603/251All/Gender/AG

M50-54Age group

436Bib number

USANationality


59:35	7:32:06	7:11:39	16:08:05

Compare Tom La with other athletes!

436 La

1037 Herrera ×

1728 Shepherd ×

1394 Melendres ×

519 Teasdel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:59:35	00:59:35	01:31 min/100m	+08:14 (237.) ●	+09:25 (1528.) ●	+08:53 (1919.) ●
Transition		01:14:31	00:14:56	-	+00:31 (147.) ●	+01:42 (1109.) ●	+01:23 (1361.) ●
Bike	23.6 km	02:08:23	00:53:52	26.29 km/h	+07:44 (237.) ●	+08:25 (1543.) ●	+07:27 (1897.) ●
Bike	45.2 km	03:07:24	00:59:01	21.96 km/h	+14:03 (258.) ●	+14:52 (1625.) ●	+13:47 (2037.) ●
Bike	66.8 km	03:54:52	00:47:28	27.3 km/h	+05:55 (225.) ●	+06:21 (1478.) ●	+05:28 (1794.) ●
Bike	90.2 km	04:55:16	01:00:24	23.25 km/h	+13:55 (255.) ●	+14:43 (1614.) ●	+13:39 (2027.) ●
Bike	113.6 km	05:58:53	01:03:37	22.07 km/h	+12:06 (238.) ●	+13:10 (1544.) ●	+11:55 (1912.) ●
Bike	135.1 km	06:54:28	00:55:35	23.21 km/h	+07:47 (221.) ●	+08:25 (1444.) ●	+07:26 (1773.) ●
Bike	156.6 km	07:46:13	00:51:45	24.93 km/h	+06:34 (224.) ●	+07:13 (1445.) ●	+06:19 (1774.) ●
Bike	180.2 km	08:46:37	01:00:24	23.44 km/h	+12:04 (252.) ●	+12:17 (1611.) ●	+11:37 (2040.) ●
Bike	180.2 km	08:46:37	07:32:06	23.92 km/h	+01:20:08 (247.) ●	+01:25:26 (1575.) ●	+01:17:38 (1966.) ●
Transition		08:56:26	00:09:49	-	-02:08 (85.) ●	-01:23 (744.) ●	-01:27 (913.) ●
Run	1 km	09:03:56	00:07:30	07:30 min/km	+01:13 (215.) ●	+01:33 (1456.) ●	+01:24 (1802.) ●
Run	1.9 km	09:12:25	00:08:29	09:25 min/km	+01:55 (232.) ●	+02:15 (1521.) ●	+02:05 (1902.) ●
Run	6.1 km	09:40:17	00:27:52	06:38 min/km	+06:43 (235.) ●	+07:42 (1532.) ●	+07:00 (1918.) ●
Run	13 km	10:58:59	01:18:42	11:24 min/km	+22:03 (251.) ●	+24:40 (1592.) ●	+23:25 (2022.) ●
Run	18 km	11:54:19	00:55:20	11:04 min/km	+15:47 (254.) ●	+17:28 (1597.) ●	+16:38 (2022.) ●
Run	19 km	12:04:13	00:09:54	09:54 min/km	+02:31 (239.) ●	+02:51 (1514.) ●	+02:41 (1902.) ●
Run	20 km	12:14:45	00:10:32	10:32 min/km	+02:14 (210.) ●	+02:40 (1427.) ●	+02:26 (1782.) ●
Run	23.2 km	12:48:48	00:34:03	10:38 min/km	+09:15 (247.) ●	+10:20 (1557.) ●	+09:47 (1970.) ●
Run	31.1 km	14:16:33	01:27:45	11:06 min/km	+22:01 (245.) ●	+24:49 (1551.) ●	+23:33 (1962.) ●
Run	36.8 km	15:21:49	01:05:16	11:27 min/km	+16:13 (241.) ●	+18:29 (1538.) ●	+17:29 (1944.) ●
Run	39.7 km	15:52:26	00:30:37	10:33 min/km	+07:16 (235.) ●	+08:14 (1484.) ●	+07:44 (1869.) ●
Run	41.2 km	16:04:33	00:12:07	08:04 min/km	+02:27 (217.) ●	+02:55 (1397.) ●	+02:42 (1740.) ●
Run	41.9 km	16:08:05	00:03:32	05:02 min/km	-01:08 (188.) ●	-00:38 (1273.) ●	-00:29 (1541.) ●
Run	41.9 km	16:08:05	07:11:39	10:18 min/km	+01:48:30 (245.) ●	+02:03:18 (1567.) ●	+01:56:25 (1980.) ●
Total	226 km	16:08:05	16:08:05	14.01 km/h	+03:15:15 (251.) ●	+03:38:28 (1603.) ●	+03:22:52 (2013.) ●

Ovr	Gen	Div	Name	#	AG
1974	1579	246	Dion Brooks	1873	M50-54	USA	01:02:46	07:09:26	07:10:50	15:53:34
1990	1590	247	Michael Williams	143	M50-54	USA	00:55:37	07:24:15	07:15:08	15:58:53
2006	1599	248	Jerrold Marasco	1056	M50-54	USA	01:03:36	07:22:26	07:05:45	16:04:46
2008	1600	249	Gene Herrera	1037	M50-54	USA	01:04:17	07:33:43	07:00:58	16:05:48
2010	1601	250	John Shepherd	1728	M50-54	USA	00:52:47	07:15:16	07:13:35	16:06:32
2013	1603	251	Tom La	436	M50-54	USA	00:59:35	07:32:06	07:11:39	16:08:05
2017	1606	252	Jessie Melendres	1394	M50-54	USA	01:10:39	06:38:34	07:41:41	16:09:34
2023	1610	253	Christian Teasdel	519	M50-54	GBR	00:51:13	07:06:38	07:36:59	16:12:13
2029	1615	254	Ricardo Sena	2277	M50-54	USA	01:08:38	08:01:14	06:28:40	16:15:44
2041	1622	255	Dexter Macario	2031	M50-54	USA	01:17:39	07:53:05	06:51:31	16:23:39