Benton Prock -
Ironman California 2023

Quick facts

381/362/34All/Gender/AG

M25-29Age group

460Bib number

USANationality


46:43	5:37:48	4:10:51	10:50:42

Compare Benton Prock with other athletes!

460 Prock

2170 Hofland ×

1838 Holden ×

2318 Somerfield ×

754 Juran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:46:43	00:46:43	01:11 min/100m	-01:06 (44.) ●	-03:27 (484.) ●	-03:59 (553.) ●
Transition		00:56:49	00:10:06	-	-01:17 (40.) ●	-03:08 (450.) ●	-03:27 (518.) ●
Bike	23.6 km	01:39:34	00:42:45	33.12 km/h	-01:53 (36.) ●	-02:42 (520.) ●	-03:40 (540.) ●
Bike	45.2 km	02:20:08	00:40:34	31.95 km/h	-02:55 (34.) ●	-03:35 (493.) ●	-04:40 (512.) ●
Bike	66.8 km	02:58:17	00:38:09	33.97 km/h	-02:42 (34.) ●	-02:58 (496.) ●	-03:51 (513.) ●
Bike	90.2 km	03:39:27	00:41:10	34.11 km/h	-03:13 (31.) ●	-04:31 (427.) ●	-05:35 (445.) ●
Bike	113.6 km	04:26:19	00:46:52	29.96 km/h	-02:55 (40.) ●	-03:35 (579.) ●	-04:50 (621.) ●
Bike	135.1 km	05:08:59	00:42:40	30.23 km/h	-03:39 (31.) ●	-04:30 (436.) ●	-05:29 (453.) ●
Bike	156.6 km	05:48:44	00:39:45	32.45 km/h	-04:21 (30.) ●	-04:47 (435.) ●	-05:41 (457.) ●
Bike	180.2 km	06:34:37	00:45:53	30.86 km/h	-03:53 (39.) ●	-02:14 (620.) ●	-02:54 (663.) ●
Bike	180.2 km	06:34:37	05:37:48	32.01 km/h	-25:31 (32.) ●	-28:52 (476.) ●	-36:40 (498.) ●
Transition		06:39:51	00:05:14	-	-04:22 (17.) ●	-05:58 (176.) ●	-06:02 (198.) ●
Run	1 km	06:45:18	00:05:27	05:27 min/km	+00:02 (63.) ●	-00:30 (645.) ●	-00:39 (709.) ●
Run	1.9 km	06:50:33	00:05:15	05:50 min/km	-00:29 (37.) ●	-00:59 (387.) ●	-01:09 (412.) ●
Run	6.1 km	07:07:51	00:17:18	04:07 min/km	-01:13 (36.) ●	-02:52 (443.) ●	-03:34 (482.) ●
Run	13 km	07:54:01	00:46:10	06:41 min/km	-03:18 (39.) ●	-07:52 (444.) ●	-09:07 (488.) ●
Run	18 km	08:25:47	00:31:46	06:21 min/km	-02:41 (38.) ●	-06:06 (465.) ●	-06:56 (509.) ●
Run	19 km	08:31:25	00:05:38	05:38 min/km	-00:45 (37.) ●	-01:25 (401.) ●	-01:35 (442.) ●
Run	20 km	08:38:08	00:06:43	06:43 min/km	-00:28 (54.) ●	-01:09 (598.) ●	-01:23 (670.) ●
Run	23.2 km	08:57:54	00:19:46	06:10 min/km	-01:43 (48.) ●	-03:57 (470.) ●	-04:30 (518.) ●
Run	31.1 km	09:49:01	00:51:07	06:28 min/km	-06:25 (35.) ●	-11:49 (401.) ●	-13:05 (440.) ●
Run	36.8 km	10:24:49	00:35:48	06:16 min/km	-06:34 (32.) ●	-10:59 (296.) ●	-11:59 (325.) ●
Run	39.7 km	10:41:33	00:16:44	05:46 min/km	-03:34 (27.) ●	-05:39 (266.) ●	-06:09 (289.) ●
Run	41.2 km	10:48:19	00:06:46	04:30 min/km	-01:27 (25.) ●	-02:26 (248.) ●	-02:39 (268.) ●
Run	41.9 km	10:50:42	00:02:23	03:24 min/km	-02:26 (43.) ●	-01:47 (353.) ●	-01:38 (382.) ●
Run	41.9 km	10:50:42	04:10:51	05:59 min/km	-31:01 (34.) ●	-57:30 (378.) ●	-01:04:23 (414.) ●
Total	226 km	10:50:42	10:50:42	20.84 km/h	-01:03:17 (34.) ●	-01:38:55 (362.) ●	-01:54:31 (381.) ●

Ovr	Gen	Div	Name	#	AG
349	333	29	Kevin Doherty-Regalia	2108	M25-29	USA	00:44:18	05:43:03	03:55:37	10:43:58
351	335	30	Steven Green	1445	M25-29	USA	00:45:28	05:23:00	04:23:34	10:44:15
353	337	31	Sam Drumeller	618	M25-29	USA	00:43:44	05:17:28	04:26:13	10:44:20
356	340	32	Levi Hofland	2170	M25-29	USA	00:51:48	05:44:59	03:48:51	10:45:23
371	353	33	Weston Holden	1838	M25-29	USA	00:39:32	05:38:56	04:18:59	10:49:21
381	362	34	Benton Prock	460	M25-29	USA	00:46:43	05:37:48	04:10:51	10:50:42
382	363	35	Ryan Somerfield	2318	M25-29	USA	00:48:02	06:15:28	03:29:28	10:50:48
403	382	36	Noah Juran	754	M25-29	USA	00:43:08	05:28:27	04:21:28	10:54:15
411	389	37	Patrick Franks	2310	M25-29	USA	00:46:10	05:33:13	04:17:52	10:55:21
448	420	38	Mitchell Itkin	1690	M25-29	USA	00:46:44	05:43:37	04:15:26	11:02:01