Gyre Renwick -
Ironman California 2023

Quick facts

1775/1455/237All/Gender/AG

M40-44Age group

476Bib number

USANationality


57:59	7:15:57	6:19:21	14:58:32

Compare Gyre Renwick with other athletes!

476 Renwick

1786 Zemaryalai ×

2195 Biggs ×

1677 Garcia Merino ×

450 Llamas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:57:59	00:57:59	01:29 min/100m	+08:06 (230.) ●	+07:49 (1476.) ●	+07:17 (1846.) ●
Transition		01:12:57	00:14:58	-	+02:21 (187.) ●	+01:44 (1118.) ●	+01:25 (1371.) ●
Bike	23.6 km	02:07:27	00:54:30	25.98 km/h	+09:35 (250.) ●	+09:03 (1562.) ●	+08:05 (1937.) ●
Bike	45.2 km	02:58:32	00:51:05	25.37 km/h	+07:43 (233.) ●	+06:56 (1453.) ●	+05:51 (1751.) ●
Bike	66.8 km	03:46:25	00:47:53	27.07 km/h	+07:28 (241.) ●	+06:46 (1505.) ●	+05:53 (1832.) ●
Bike	90.2 km	04:40:47	00:54:22	25.82 km/h	+09:16 (239.) ●	+08:41 (1490.) ●	+07:37 (1823.) ●
Bike	113.6 km	05:41:05	01:00:18	23.28 km/h	+10:39 (235.) ●	+09:51 (1470.) ●	+08:36 (1785.) ●
Bike	135.1 km	06:40:57	00:59:52	21.55 km/h	+13:11 (243.) ●	+12:42 (1567.) ●	+11:43 (1974.) ●
Bike	156.6 km	07:35:07	00:54:10	23.82 km/h	+10:15 (243.) ●	+09:38 (1544.) ●	+08:44 (1943.) ●
Bike	180.2 km	08:28:54	00:53:47	26.33 km/h	+06:44 (232.) ●	+05:40 (1436.) ●	+05:00 (1766.) ●
Bike	180.2 km	08:28:54	07:15:57	24.8 km/h	+01:14:51 (241.) ●	+01:09:17 (1522.) ●	+01:01:29 (1873.) ●
Transition		08:39:11	00:10:17	-	-00:10 (140.) ●	-00:55 (816.) ●	-00:59 (1006.) ●
Run	1 km	08:45:36	00:06:25	06:25 min/km	+00:38 (195.) ●	+00:28 (1200.) ●	+00:19 (1416.) ●
Run	1.9 km	08:52:22	00:06:46	07:31 min/km	+00:40 (192.) ●	+00:32 (1185.) ●	+00:22 (1404.) ●
Run	6.1 km	09:14:14	00:21:52	05:12 min/km	+02:23 (196.) ●	+01:42 (1160.) ●	+01:00 (1381.) ●
Run	13 km	10:18:40	01:04:26	09:20 min/km	+12:19 (222.) ●	+10:24 (1328.) ●	+09:09 (1621.) ●
Run	18 km	11:07:33	00:48:53	09:46 min/km	+12:33 (239.) ●	+11:01 (1433.) ●	+10:11 (1784.) ●
Run	19 km	11:15:42	00:08:09	08:09 min/km	+01:22 (205.) ●	+01:06 (1225.) ●	+00:56 (1498.) ●
Run	20 km	11:27:39	00:11:57	11:57 min/km	+04:21 (248.) ●	+04:05 (1566.) ●	+03:51 (1965.) ●
Run	23.2 km	11:57:28	00:29:49	09:19 min/km	+07:01 (225.) ●	+06:06 (1363.) ●	+05:33 (1674.) ●
Run	31.1 km	13:16:43	01:19:15	10:01 min/km	+18:45 (226.) ●	+16:19 (1362.) ●	+15:03 (1689.) ●
Run	36.8 km	14:15:51	00:59:08	10:22 min/km	+13:47 (222.) ●	+12:21 (1378.) ●	+11:21 (1703.) ●
Run	39.7 km	14:43:58	00:28:07	09:41 min/km	+06:29 (222.) ●	+05:44 (1323.) ●	+05:14 (1641.) ●
Run	41.2 km	14:55:08	00:11:10	07:26 min/km	+02:15 (213.) ●	+01:58 (1286.) ●	+01:45 (1575.) ●
Run	41.9 km	14:58:32	00:03:24	04:51 min/km	+00:29 (205.) ●	-00:46 (1209.) ●	-00:37 (1453.) ●
Run	41.9 km	14:58:32	06:19:21	09:03 min/km	+01:23:02 (224.) ●	+01:11:00 (1363.) ●	+01:04:07 (1661.) ●
Total	226 km	14:58:32	14:58:32	15.09 km/h	+02:48:10 (237.) ●	+02:28:55 (1455.) ●	+02:13:19 (1775.) ●

Ovr	Gen	Div	Name	#	AG
1743	1432	232	Benjamin Sonquist	1507	M40-44	USA	00:48:12	06:47:52	06:41:16	14:50:46
1745	1433	233	Luke Johnson	1240	M40-44	USA	00:39:04	06:33:38	07:09:39	14:51:25
1758	1442	234	Greg Vargas	365	M40-44	COL	00:56:09	06:37:02	06:46:45	14:54:29
1764	1447	235	Samir Zemaryalai	1786	M40-44	USA	00:51:43	07:21:36	06:01:30	14:55:54
1767	1450	236	Chad Biggs	2195	M40-44	USA	00:54:58	07:54:46	05:28:29	14:56:32
1775	1455	237	Gyre Renwick	476	M40-44	USA	00:57:59	07:15:57	06:19:21	14:58:32
1790	1464	238	Santiago Garcia Merino	1677	M40-44	DOM	00:46:55	06:31:00	07:14:46	15:03:26
1800	1471	239	Enrico Llamas	450	M40-44	USA	00:58:24	06:53:52	06:44:33	15:05:52
1806	1474	240	Eddie Agbayani	489	M40-44	USA	01:03:00	06:09:07	07:17:02	15:08:19
1838	1491	241	Justin Gray	1377	M40-44	USA	00:49:06	07:37:02	06:23:28	15:17:55