John Paas -
Ironman California 2023

Quick facts

1451/1214/113All/Gender/AG

M55-59Age group

501Bib number

USANationality


50:18	6:22:37	6:01:18	13:45:21

Compare John Paas with other athletes!

501 Paas

620 Wilson ×

1931 Yatco ×

1002 Yang ×

1577 Mitoma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:50:18	00:50:18	01:17 min/100m	-00:52 (86.) ●	+00:08 (908.) ●	-00:24 (1077.) ●
Transition		01:07:25	00:17:07	-	+02:41 (132.) ●	+03:53 (1338.) ●	+03:34 (1671.) ●
Bike	23.6 km	01:54:06	00:46:41	30.33 km/h	+00:45 (96.) ●	+01:14 (1008.) ●	+00:16 (1122.) ●
Bike	45.2 km	02:39:27	00:45:21	28.58 km/h	+00:39 (102.) ●	+01:12 (1009.) ●	+00:07 (1132.) ●
Bike	66.8 km	03:22:43	00:43:16	29.95 km/h	+01:32 (119.) ●	+02:09 (1156.) ●	+01:16 (1313.) ●
Bike	90.2 km	04:09:39	00:46:56	29.91 km/h	-00:07 (96.) ●	+01:15 (1020.) ●	+00:11 (1144.) ●
Bike	113.6 km	05:05:42	00:56:03	25.05 km/h	+05:03 (145.) ●	+05:36 (1290.) ●	+04:21 (1531.) ●
Bike	135.1 km	05:54:11	00:48:29	26.61 km/h	+00:38 (97.) ●	+01:19 (1028.) ●	+00:20 (1158.) ●
Bike	156.6 km	06:41:52	00:47:41	27.05 km/h	+02:24 (112.) ●	+03:09 (1101.) ●	+02:15 (1280.) ●
Bike	180.2 km	07:30:02	00:48:10	29.4 km/h	-01:21 (90.) ●	+00:03 (936.) ●	-00:37 (1034.) ●
Bike	180.2 km	07:30:02	06:22:37	28.26 km/h	+09:33 (103.) ●	+15:57 (1071.) ●	+08:09 (1206.) ●
Transition		07:44:03	00:14:01	-	+02:07 (128.) ●	+02:49 (1260.) ●	+02:45 (1588.) ●
Run	1 km	07:50:38	00:06:35	06:35 min/km	+00:12 (121.) ●	+00:38 (1262.) ●	+00:29 (1500.) ●
Run	1.9 km	07:58:58	00:08:20	09:15 min/km	+01:40 (157.) ●	+02:06 (1504.) ●	+01:56 (1878.) ●
Run	6.1 km	08:22:19	00:23:21	05:33 min/km	+01:39 (127.) ●	+03:11 (1319.) ●	+02:29 (1589.) ●
Run	13 km	09:25:46	01:03:27	09:11 min/km	+05:25 (122.) ●	+09:25 (1305.) ●	+08:10 (1586.) ●
Run	18 km	10:13:59	00:48:13	09:38 min/km	+07:20 (141.) ●	+10:21 (1406.) ●	+09:31 (1751.) ●
Run	19 km	10:21:28	00:07:29	07:29 min/km	-00:14 (93.) ●	+00:26 (1067.) ●	+00:16 (1291.) ●
Run	20 km	10:30:47	00:09:19	09:19 min/km	+00:48 (118.) ●	+01:27 (1228.) ●	+01:13 (1501.) ●
Run	23.2 km	10:57:46	00:26:59	08:25 min/km	+01:04 (102.) ●	+03:16 (1182.) ●	+02:43 (1430.) ●
Run	31.1 km	12:15:17	01:17:31	09:48 min/km	+09:10 (129.) ●	+14:35 (1325.) ●	+13:19 (1639.) ●
Run	36.8 km	13:05:12	00:49:55	08:45 min/km	-00:31 (89.) ●	+03:08 (1057.) ●	+02:08 (1266.) ●
Run	39.7 km	13:30:44	00:25:32	08:48 min/km	+01:00 (108.) ●	+03:09 (1187.) ●	+02:39 (1442.) ●
Run	41.2 km	13:42:11	00:11:27	07:38 min/km	+01:19 (128.) ●	+02:15 (1324.) ●	+02:02 (1626.) ●
Run	41.9 km	13:45:21	00:03:10	04:31 min/km	-02:33 (79.) ●	-01:00 (1059.) ●	-00:51 (1261.) ●
Run	41.9 km	13:45:21	06:01:18	08:37 min/km	+26:19 (118.) ●	+52:57 (1287.) ●	+46:04 (1561.) ●
Total	226 km	13:45:21	13:45:21	16.43 km/h	+39:48 (113.) ●	+01:15:44 (1214.) ●	+01:00:08 (1451.) ●

Ovr	Gen	Div	Name	#	AG
1425	1197	108	Mac Serda	1020	M55-59	USA	00:48:39	06:14:56	06:08:20	13:40:06
1427	1199	109	Burton Nelson	1415	M55-59	USA	00:53:17	06:25:12	05:40:45	13:40:36
1436	1205	110	David Varela	1702	M55-59	USA	00:53:25	06:33:23	05:42:15	13:41:47
1438	1206	111	Matthew Wilson	620	M55-59	USA	00:43:21	05:56:43	06:41:02	13:41:55
1449	1212	112	Joseph Yatco	1931	M55-59	USA	00:59:38	06:22:56	05:54:24	13:44:29
1451	1214	113	John Paas	501	M55-59	USA	00:50:18	06:22:37	06:01:18	13:45:21
1455	1217	114	Joseph Yang	1002	M55-59	CAN	00:54:38	07:23:10	05:00:02	13:46:03
1460	1221	115	Edward Mitoma	1577	M55-59	USA	00:59:50	06:06:53	06:12:03	13:46:31
1462	1223	116	Larry Durham	2200	M55-59	USA	00:46:48	06:07:06	06:32:03	13:46:41
1464	1225	117	Andre Kocher	907	M55-59	USA	00:49:56	06:05:55	06:24:57	13:47:01