Clara Decoster -
Ironman California 2023

Quick facts

2005/407/2All/Gender/AG

F70-74Age group

513Bib number

USANationality


1:07:48	7:41:40	6:50:01	16:04:39

Compare Clara Decoster with other athletes!

513 Decoster

329 Dronkers ×

1622 Beavers Hamner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:48	01:07:48	01:44 min/100m	+10:42 (3.) ●	+15:06 (433.) ●	+17:06 (2061.) ●
Transition		01:23:30	00:15:42	-	-01:48 (2.) ●	+00:58 (279.) ●	+02:09 (1481.) ●
Bike	23.6 km	02:18:29	00:54:59	25.75 km/h	-00:51 (2.) ●	+04:56 (385.) ●	+08:34 (1960.) ●
Bike	45.2 km	03:15:21	00:56:52	22.79 km/h	-01:03 (2.) ●	+07:34 (398.) ●	+11:38 (1995.) ●
Bike	66.8 km	04:06:21	00:51:00	25.41 km/h	+01:50 (2.) ●	+05:43 (393.) ●	+09:00 (1978.) ●
Bike	90.2 km	05:07:08	01:00:47	23.1 km/h	+03:41 (2.) ●	+10:01 (419.) ●	+14:02 (2037.) ●
Bike	113.6 km	06:15:54	01:08:46	20.42 km/h	+04:14 (2.) ●	+12:24 (417.) ●	+17:04 (2031.) ●
Bike	135.1 km	07:14:30	00:58:36	22.01 km/h	+00:53 (2.) ●	+06:45 (392.) ●	+10:27 (1935.) ●
Bike	156.6 km	08:07:57	00:53:27	24.13 km/h	+00:01 (2.) ●	+04:43 (381.) ●	+08:01 (1907.) ●
Bike	180.2 km	09:05:10	00:57:13	24.75 km/h	-00:56 (2.) ●	+05:56 (402.) ●	+08:26 (1961.) ●
Bike	180.2 km	09:05:10	07:41:40	23.42 km/h	+07:49 (2.) ●	+58:02 (407.) ●	+01:27:12 (2009.) ●
Transition		09:14:38	00:09:28	-	-02:09 (1.) ●	-02:03 (145.) ●	-01:48 (828.) ●
Run	1 km	09:24:09	00:09:31	09:31 min/km	+01:35 (3.) ●	+02:51 (432.) ●	+03:25 (2047.) ●
Run	1.9 km	09:33:33	00:09:24	10:26 min/km	+01:26 (3.) ●	+02:24 (417.) ●	+03:00 (2010.) ●
Run	6.1 km	10:02:52	00:29:19	06:58 min/km	+02:37 (3.) ●	+05:48 (416.) ●	+08:27 (1998.) ●
Run	13 km	11:19:12	01:16:20	11:03 min/km	+07:04 (3.) ●	+16:23 (413.) ●	+21:03 (1983.) ●
Run	18 km	12:07:25	00:48:13	09:38 min/km	+01:51 (3.) ●	+06:25 (346.) ●	+09:31 (1753.) ●
Run	19 km	12:16:22	00:08:57	08:57 min/km	+00:26 (3.) ●	+01:06 (343.) ●	+01:44 (1721.) ●
Run	20 km	12:26:18	00:09:56	09:56 min/km	+00:29 (2.) ●	+00:59 (318.) ●	+01:50 (1655.) ●
Run	23.2 km	12:59:15	00:32:57	10:17 min/km	+02:20 (3.) ●	+06:41 (389.) ●	+08:41 (1911.) ●
Run	31.1 km	14:21:29	01:22:14	10:24 min/km	+03:13 (3.) ●	+13:22 (364.) ●	+18:02 (1800.) ●
Run	36.8 km	15:19:18	00:57:49	10:08 min/km	-01:26 (1.) ●	+06:18 (307.) ●	+10:02 (1639.) ●
Run	39.7 km	15:47:55	00:28:37	09:52 min/km	+00:06 (2.) ●	+03:52 (335.) ●	+05:44 (1699.) ●
Run	41.2 km	16:00:18	00:12:23	08:15 min/km	±00:00 (2.) ●	+02:11 (357.) ●	+02:58 (1776.) ●
Run	41.9 km	16:04:39	00:04:21	06:12 min/km	+00:08 (2.) ●	+00:56 (395.) ●	+00:20 (1904.) ●
Run	41.9 km	16:04:39	06:50:01	09:47 min/km	+19:49 (3.) ●	+01:09:16 (373.) ●	+01:34:47 (1868.) ●
Total	226 km	16:04:39	16:04:39	14.06 km/h	+34:23 (2.) ●	+02:21:19 (407.) ●	+03:19:26 (2005.) ●

Ovr	Gen	Div	Name	#	AG
1520	252	1	Alexandra Dronkers	329	F70-74	NLD	00:47:45	06:28:51	06:18:44	13:57:45
2005	407	2	Clara Decoster	513	F70-74	USA	01:07:48	07:41:40	06:50:01	16:04:39
2052	426	3	Cathy Beavers Hamner	1622	F70-74	USA	00:55:45	08:31:01	06:21:56	16:28:28