Russ Parks -
Ironman California 2023

Quick facts

249/240/36All/Gender/AG

M45-49Age group

515Bib number

USANationality


43:20	5:25:07	3:58:15	10:19:31

Compare Russ Parks with other athletes!

515 Parks

164 Hirvonen ×

707 Yu ×

1654 Naji ×

550 Puzio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:43:20	00:43:20	01:06 min/100m	-07:29 (18.) ●	-06:50 (197.) ●	-07:22 (219.) ●
Transition		00:50:34	00:07:14	-	-05:46 (16.) ●	-06:00 (106.) ●	-06:19 (120.) ●
Bike	23.6 km	01:31:01	00:40:27	35.01 km/h	-04:46 (42.) ●	-05:00 (262.) ●	-05:58 (269.) ●
Bike	45.2 km	02:08:42	00:37:41	34.39 km/h	-06:02 (35.) ●	-06:28 (206.) ●	-07:33 (211.) ●
Bike	66.8 km	02:45:47	00:37:05	34.95 km/h	-03:56 (54.) ●	-04:02 (362.) ●	-04:55 (371.) ●
Bike	90.2 km	03:28:01	00:42:14	33.24 km/h	-03:09 (85.) ●	-03:27 (545.) ●	-04:31 (573.) ●
Bike	113.6 km	04:13:12	00:45:11	31.07 km/h	-04:54 (73.) ●	-05:16 (436.) ●	-06:31 (453.) ●
Bike	135.1 km	04:55:14	00:42:02	30.69 km/h	-04:46 (59.) ●	-05:08 (378.) ●	-06:07 (389.) ●
Bike	156.6 km	05:33:08	00:37:54	34.04 km/h	-06:29 (47.) ●	-06:38 (297.) ●	-07:32 (307.) ●
Bike	180.2 km	06:15:41	00:42:33	33.28 km/h	-05:07 (48.) ●	-05:34 (301.) ●	-06:14 (309.) ●
Bike	180.2 km	06:15:41	05:25:07	33.26 km/h	-39:09 (53.) ●	-41:33 (336.) ●	-49:21 (344.) ●
Transition		06:21:16	00:05:35	-	-05:23 (33.) ●	-05:37 (218.) ●	-05:41 (248.) ●
Run	1 km	06:27:13	00:05:57	05:57 min/km	-00:02 (142.) ●	±00:00 (960.) ●	-00:09 (1104.) ●
Run	1.9 km	06:32:37	00:05:24	06:00 min/km	-00:52 (69.) ●	-00:50 (464.) ●	-01:00 (502.) ●
Run	6.1 km	06:49:41	00:17:04	04:03 min/km	-03:20 (61.) ●	-03:06 (399.) ●	-03:48 (428.) ●
Run	13 km	07:33:50	00:44:09	06:23 min/km	-10:20 (49.) ●	-09:53 (338.) ●	-11:08 (359.) ●
Run	18 km	08:02:45	00:28:55	05:47 min/km	-09:33 (38.) ●	-08:57 (266.) ●	-09:47 (280.) ●
Run	19 km	08:08:03	00:05:18	05:18 min/km	-01:49 (35.) ●	-01:45 (273.) ●	-01:55 (295.) ●
Run	20 km	08:13:36	00:05:33	05:33 min/km	-02:30 (35.) ●	-02:19 (257.) ●	-02:33 (276.) ●
Run	23.2 km	08:31:10	00:17:34	05:29 min/km	-06:35 (32.) ●	-06:09 (247.) ●	-06:42 (260.) ●
Run	31.1 km	09:18:08	00:46:58	05:56 min/km	-17:11 (33.) ●	-15:58 (255.) ●	-17:14 (276.) ●
Run	36.8 km	09:53:38	00:35:30	06:13 min/km	-12:14 (35.) ●	-11:17 (280.) ●	-12:17 (307.) ●
Run	39.7 km	10:10:27	00:16:49	05:47 min/km	-06:05 (39.) ●	-05:34 (278.) ●	-06:04 (302.) ●
Run	41.2 km	10:17:08	00:06:41	04:27 min/km	-02:46 (36.) ●	-02:31 (224.) ●	-02:44 (241.) ●
Run	41.9 km	10:19:31	00:02:23	03:24 min/km	-02:14 (44.) ●	-01:47 (347.) ●	-01:38 (374.) ●
Run	41.9 km	10:19:31	03:58:15	05:41 min/km	-01:15:31 (39.) ●	-01:10:06 (278.) ●	-01:16:59 (296.) ●
Total	226 km	10:19:31	10:19:31	21.89 km/h	-02:13:18 (36.) ●	-02:10:06 (240.) ●	-02:25:42 (249.) ●

Ovr	Gen	Div	Name	#	AG
226	219	31	Manuel Montellano	278	M45-49	MEX	00:40:55	05:26:38	03:43:45	10:14:12
233	224	32	Andrew Oldroyd	303	M45-49	USA	00:48:41	05:13:43	03:56:08	10:16:17
235	226	33	Juan Ignacio Costello	2354	M45-49	ARG	00:44:35	05:15:11	04:06:15	10:16:21
237	228	34	Jani Hirvonen	164	M45-49	FIN	00:48:11	05:10:10	04:04:59	10:16:37
247	238	35	Le Yu	707	M45-49	USA	00:53:14	05:29:20	03:39:49	10:19:16
249	240	36	Russ Parks	515	M45-49	USA	00:43:20	05:25:07	03:58:15	10:19:31
255	245	37	Bashar Naji	1654	M45-49	USA	00:46:03	05:28:59	03:51:06	10:21:33
258	248	38	Grzegorz Puzio	550	M45-49	POL	00:44:00	05:07:12	04:16:41	10:22:16
260	250	39	Juan Canizares Morales	2346	M45-49	ECU	00:40:44	05:38:38	03:44:45	10:22:40
261	251	40	Brendan Buller	1461	M45-49	USA	00:45:32	05:15:29	04:02:39	10:22:42