John Grieco -
Ironman California 2023

Quick facts

777/707/45All/Gender/AG

M55-59Age group

522Bib number

USANationality


50:34	5:33:55	4:58:18	11:55:15

Compare John Grieco with other athletes!

522 Grieco

1488 Rombold ×

572 Correa ×

248 Clarke ×

1299 Chung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:50:34	00:50:34	01:17 min/100m	-00:36 (89.) ●	+00:24 (933.) ●	-00:08 (1112.) ●
Transition		01:07:02	00:16:28	-	+02:02 (126.) ●	+03:14 (1281.) ●	+02:55 (1591.) ●
Bike	23.6 km	01:48:52	00:41:50	33.85 km/h	-04:06 (34.) ●	-03:37 (409.) ●	-04:35 (421.) ●
Bike	45.2 km	02:29:13	00:40:21	32.12 km/h	-04:21 (34.) ●	-03:48 (471.) ●	-04:53 (488.) ●
Bike	66.8 km	03:07:39	00:38:26	33.72 km/h	-03:18 (40.) ●	-02:41 (529.) ●	-03:34 (551.) ●
Bike	90.2 km	03:49:13	00:41:34	33.78 km/h	-05:29 (39.) ●	-04:07 (470.) ●	-05:11 (491.) ●
Bike	113.6 km	04:37:21	00:48:08	29.17 km/h	-02:52 (61.) ●	-02:19 (705.) ●	-03:34 (767.) ●
Bike	135.1 km	05:18:46	00:41:25	31.15 km/h	-06:26 (27.) ●	-05:45 (319.) ●	-06:44 (327.) ●
Bike	156.6 km	05:57:15	00:38:29	33.52 km/h	-06:48 (31.) ●	-06:03 (351.) ●	-06:57 (366.) ●
Bike	180.2 km	06:40:57	00:43:42	32.4 km/h	-05:49 (32.) ●	-04:25 (408.) ●	-05:05 (426.) ●
Bike	180.2 km	06:40:57	05:33:55	32.38 km/h	-39:09 (37.) ●	-32:45 (435.) ●	-40:33 (451.) ●
Transition		06:56:57	00:16:00	-	+04:06 (151.) ●	+04:48 (1428.) ●	+04:44 (1807.) ●
Run	1 km	07:02:25	00:05:28	05:28 min/km	-00:55 (37.) ●	-00:29 (652.) ●	-00:38 (718.) ●
Run	1.9 km	07:08:18	00:05:53	06:32 min/km	-00:47 (50.) ●	-00:21 (768.) ●	-00:31 (855.) ●
Run	6.1 km	07:28:40	00:20:22	04:50 min/km	-01:20 (78.) ●	+00:12 (982.) ●	-00:30 (1128.) ●
Run	13 km	08:22:10	00:53:30	07:45 min/km	-04:32 (68.) ●	-00:32 (898.) ●	-01:47 (1035.) ●
Run	18 km	08:58:36	00:36:26	07:17 min/km	-04:27 (57.) ●	-01:26 (822.) ●	-02:16 (938.) ●
Run	19 km	09:07:25	00:08:49	08:49 min/km	+01:06 (135.) ●	+01:46 (1352.) ●	+01:36 (1679.) ●
Run	20 km	09:18:29	00:11:04	11:04 min/km	+02:33 (161.) ●	+03:12 (1493.) ●	+02:58 (1865.) ●
Run	23.2 km	09:49:06	00:30:37	09:34 min/km	+04:42 (143.) ●	+06:54 (1403.) ●	+06:21 (1739.) ●
Run	31.1 km	10:49:37	01:00:31	07:39 min/km	-07:50 (53.) ●	-02:25 (807.) ●	-03:41 (935.) ●
Run	36.8 km	11:26:46	00:37:09	06:31 min/km	-13:17 (16.) ●	-09:38 (372.) ●	-10:38 (406.) ●
Run	39.7 km	11:44:55	00:18:09	06:15 min/km	-06:23 (18.) ●	-04:14 (422.) ●	-04:44 (467.) ●
Run	41.2 km	11:52:39	00:07:44	05:09 min/km	-02:24 (25.) ●	-01:28 (520.) ●	-01:41 (585.) ●
Run	41.9 km	11:55:15	00:02:36	03:42 min/km	-03:07 (21.) ●	-01:34 (534.) ●	-01:25 (594.) ●
Run	41.9 km	11:55:15	04:58:18	07:07 min/km	-36:41 (55.) ●	-10:03 (833.) ●	-16:56 (954.) ●
Total	226 km	11:55:15	11:55:15	18.96 km/h	-01:10:18 (45.) ●	-34:22 (707.) ●	-49:58 (777.) ●

Ovr	Gen	Div	Name	#	AG
656	602	40	Jason Hiebert	189	M55-59	CAN	00:43:09	05:08:18	05:34:00	11:38:54
689	631	41	Bernhard Landsiedler	1112	M55-59	CHE	00:46:26	05:29:56	05:01:17	11:43:06
717	654	42	Wes Nicholas	1696	M55-59	USA	00:53:46	05:34:45	04:57:36	11:47:48
726	661	43	Joseph Rombold	1488	M55-59	USA	00:46:15	05:59:47	04:26:39	11:48:44
764	695	44	Jay Correa	572	M55-59	BRA	00:58:07	05:43:25	04:49:02	11:53:46
777	707	45	John Grieco	522	M55-59	USA	00:50:34	05:33:55	04:58:18	11:55:15
787	717	46	Greg Clarke	248	M55-59	USA	00:46:37	05:57:02	04:54:05	11:56:39
795	722	47	Sam Chung	1299	M55-59	USA	00:46:58	06:05:52	04:40:30	11:57:50
805	729	48	Tony Washington	698	M55-59	USA	00:44:12	05:23:32	05:32:11	11:59:43
812	735	49	Lou Ortiz	1096	M55-59	USA	00:51:15	05:53:23	04:46:17	12:01:05