Ashley Grainger -
Ironman California 2023

Quick facts

1327/202/27All/Gender/AG

F35-39Age group

524Bib number

USANationality


51:02	6:30:08	5:38:41	13:24:26

Compare Ashley Grainger with other athletes!

524 Grainger

1180 Freeman ×

415 Kerr ×

1830 Navarro Rodriguez ×

1101 Riley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:51:02	00:51:02	01:18 min/100m	+00:01 (26.) ●	-01:40 (189.) ●	+00:20 (1180.) ●
Transition		01:05:35	00:14:33	-	+00:19 (30.) ●	-00:11 (235.) ●	+01:00 (1307.) ●
Bike	23.6 km	01:51:43	00:46:08	30.69 km/h	-02:29 (14.) ●	-03:55 (90.) ●	-00:17 (1033.) ●
Bike	45.2 km	02:37:24	00:45:41	28.37 km/h	-02:06 (24.) ●	-03:37 (132.) ●	+00:27 (1171.) ●
Bike	66.8 km	03:24:41	00:47:17	27.41 km/h	+02:59 (38.) ●	+02:00 (309.) ●	+05:17 (1777.) ●
Bike	90.2 km	04:10:26	00:45:45	30.69 km/h	-03:05 (16.) ●	-05:01 (95.) ●	-01:00 (1006.) ●
Bike	113.6 km	05:07:30	00:57:04	24.6 km/h	+02:13 (33.) ●	+00:42 (260.) ●	+05:22 (1606.) ●
Bike	135.1 km	05:53:43	00:46:13	27.91 km/h	-04:06 (12.) ●	-05:38 (80.) ●	-01:56 (887.) ●
Bike	156.6 km	06:43:19	00:49:36	26.01 km/h	+01:49 (31.) ●	+00:52 (254.) ●	+04:10 (1547.) ●
Bike	180.2 km	07:35:43	00:52:24	27.02 km/h	+01:13 (32.) ●	+01:07 (288.) ●	+03:37 (1634.) ●
Bike	180.2 km	07:35:43	06:30:08	27.71 km/h	-03:32 (26.) ●	-13:30 (167.) ●	+15:40 (1343.) ●
Transition		07:45:45	00:10:02	-	-01:21 (18.) ●	-01:29 (178.) ●	-01:14 (958.) ●
Run	1 km	07:52:02	00:06:17	06:17 min/km	-00:07 (26.) ●	-00:23 (196.) ●	+00:11 (1324.) ●
Run	1.9 km	07:59:05	00:07:03	07:50 min/km	+00:18 (32.) ●	+00:03 (252.) ●	+00:39 (1536.) ●
Run	6.1 km	08:20:37	00:21:32	05:07 min/km	-00:12 (27.) ●	-01:59 (207.) ●	+00:40 (1327.) ●
Run	13 km	09:19:06	00:58:29	08:28 min/km	+00:27 (28.) ●	-01:28 (224.) ●	+03:12 (1347.) ●
Run	18 km	09:59:17	00:40:11	08:02 min/km	-00:37 (27.) ●	-01:37 (203.) ●	+01:29 (1256.) ●
Run	19 km	10:06:29	00:07:12	07:12 min/km	-00:17 (27.) ●	-00:39 (189.) ●	-00:01 (1167.) ●
Run	20 km	10:17:03	00:10:34	10:34 min/km	+02:00 (44.) ●	+01:37 (357.) ●	+02:28 (1793.) ●
Run	23.2 km	10:41:39	00:24:36	07:41 min/km	-00:41 (22.) ●	-01:40 (185.) ●	+00:20 (1161.) ●
Run	31.1 km	12:01:10	01:19:31	10:03 min/km	+12:55 (38.) ●	+10:39 (330.) ●	+15:19 (1698.) ●
Run	36.8 km	12:47:23	00:46:13	08:06 min/km	-03:21 (20.) ●	-05:18 (152.) ●	-01:34 (1022.) ●
Run	39.7 km	13:11:28	00:24:05	08:18 min/km	+00:18 (26.) ●	-00:40 (214.) ●	+01:12 (1301.) ●
Run	41.2 km	13:20:52	00:09:24	06:16 min/km	-00:26 (26.) ●	-00:48 (202.) ●	-00:01 (1200.) ●
Run	41.9 km	13:24:26	00:03:34	05:05 min/km	+00:18 (31.) ●	+00:09 (270.) ●	-00:27 (1559.) ●
Run	41.9 km	13:24:26	05:38:41	08:04 min/km	+10:35 (28.) ●	-02:04 (233.) ●	+23:27 (1357.) ●
Total	226 km	13:24:26	13:24:26	16.86 km/h	+06:02 (27.) ●	-18:54 (202.) ●	+39:13 (1327.) ●

Ovr	Gen	Div	Name	#	AG
1187	163	22	Lynette Talbott	1746	F35-39	USA	00:43:48	06:25:38	05:21:57	13:01:47
1193	167	23	Jade Elkind	998	F35-39	USA	00:50:21	06:23:05	05:26:23	13:03:21
1229	181	24	Alyssa Retsel	660	F35-39	USA	00:52:05	06:25:07	05:22:44	13:09:02
1281	188	25	Amie Freeman	1180	F35-39	GBR	00:44:44	06:20:10	05:47:42	13:16:58
1293	193	26	Allison Kerr	415	F35-39	USA	00:48:50	06:53:31	05:08:37	13:19:51
1327	202	27	Ashley Grainger	524	F35-39	USA	00:51:02	06:30:08	05:38:41	13:24:26
1401	223	28	Sara Navarro Rodriguez	1830	F35-39	CRI	00:49:10	06:48:00	05:36:43	13:36:19
1437	232	29	Caitlin Riley	1101	F35-39	USA	00:48:45	07:15:55	05:11:34	13:41:50
1439	233	30	Rachel Salant	1808	F35-39	USA	00:48:35	06:27:25	06:00:46	13:41:59
1447	237	31	Aletta Mayorga	1766	F35-39	USA	00:46:19	07:07:57	05:14:42	13:43:13