Grzegorz Puzio -
Ironman California 2023

Quick facts

258/248/38All/Gender/AG

M45-49Age group

550Bib number

POLNationality


44:00	5:07:12	4:16:41	10:22:16

Compare Grzegorz Puzio with other athletes!

550 Puzio

515 Parks ×

1654 Naji ×

2346 Canizares Morales ×

1461 Buller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:44:00	00:44:00	01:07 min/100m	-06:49 (27.) ●	-06:10 (233.) ●	-06:42 (265.) ●
Transition		00:51:03	00:07:03	-	-05:57 (13.) ●	-06:11 (90.) ●	-06:30 (103.) ●
Bike	23.6 km	01:29:28	00:38:25	36.86 km/h	-06:48 (16.) ●	-07:02 (119.) ●	-08:00 (122.) ●
Bike	45.2 km	02:05:59	00:36:31	35.49 km/h	-07:12 (21.) ●	-07:38 (128.) ●	-08:43 (131.) ●
Bike	66.8 km	02:41:19	00:35:20	36.68 km/h	-05:41 (24.) ●	-05:47 (162.) ●	-06:40 (165.) ●
Bike	90.2 km	03:19:43	00:38:24	36.56 km/h	-06:59 (26.) ●	-07:17 (169.) ●	-08:21 (172.) ●
Bike	113.6 km	04:00:35	00:40:52	34.36 km/h	-09:13 (20.) ●	-09:35 (117.) ●	-10:50 (118.) ●
Bike	135.1 km	04:39:28	00:38:53	33.18 km/h	-07:55 (21.) ●	-08:17 (136.) ●	-09:16 (138.) ●
Bike	156.6 km	05:15:55	00:36:27	35.39 km/h	-07:56 (31.) ●	-08:05 (183.) ●	-08:59 (188.) ●
Bike	180.2 km	05:58:15	00:42:20	33.45 km/h	-05:20 (44.) ●	-05:47 (281.) ●	-06:27 (289.) ●
Bike	180.2 km	05:58:15	05:07:12	35.2 km/h	-57:04 (21.) ●	-59:28 (138.) ●	-01:07:16 (141.) ●
Transition		06:05:35	00:07:20	-	-03:38 (58.) ●	-03:52 (415.) ●	-03:56 (474.) ●
Run	1 km	06:10:31	00:04:56	04:56 min/km	-01:03 (43.) ●	-01:01 (300.) ●	-01:10 (316.) ●
Run	1.9 km	06:15:37	00:05:06	05:40 min/km	-01:10 (43.) ●	-01:08 (311.) ●	-01:18 (330.) ●
Run	6.1 km	06:32:16	00:16:39	03:57 min/km	-03:45 (50.) ●	-03:31 (342.) ●	-04:13 (363.) ●
Run	13 km	07:14:56	00:42:40	06:11 min/km	-11:49 (38.) ●	-11:22 (271.) ●	-12:37 (281.) ●
Run	18 km	07:43:42	00:28:46	05:45 min/km	-09:42 (35.) ●	-09:06 (252.) ●	-09:56 (264.) ●
Run	19 km	07:49:08	00:05:26	05:26 min/km	-01:41 (43.) ●	-01:37 (324.) ●	-01:47 (350.) ●
Run	20 km	07:54:45	00:05:37	05:37 min/km	-02:26 (37.) ●	-02:15 (281.) ●	-02:29 (303.) ●
Run	23.2 km	08:13:05	00:18:20	05:43 min/km	-05:49 (48.) ●	-05:23 (328.) ●	-05:56 (352.) ●
Run	31.1 km	09:14:06	01:01:01	07:43 min/km	-03:08 (124.) ●	-01:55 (831.) ●	-03:11 (968.) ●
Run	36.8 km	09:50:58	00:36:52	06:28 min/km	-10:52 (43.) ●	-09:55 (350.) ●	-10:55 (382.) ●
Run	39.7 km	10:11:29	00:20:31	07:04 min/km	-02:23 (108.) ●	-01:52 (725.) ●	-02:22 (822.) ●
Run	41.2 km	10:19:43	00:08:14	05:29 min/km	-01:13 (101.) ●	-00:58 (664.) ●	-01:11 (755.) ●
Run	41.9 km	10:22:16	00:02:33	03:38 min/km	-02:04 (70.) ●	-01:37 (489.) ●	-01:28 (539.) ●
Run	41.9 km	10:22:16	04:16:41	06:07 min/km	-57:05 (58.) ●	-51:40 (426.) ●	-58:33 (470.) ●
Total	226 km	10:22:16	10:22:16	21.79 km/h	-02:10:33 (38.) ●	-02:07:21 (248.) ●	-02:22:57 (258.) ●

Ovr	Gen	Div	Name	#	AG
235	226	33	Juan Ignacio Costello	2354	M45-49	ARG	00:44:35	05:15:11	04:06:15	10:16:21
237	228	34	Jani Hirvonen	164	M45-49	FIN	00:48:11	05:10:10	04:04:59	10:16:37
247	238	35	Le Yu	707	M45-49	USA	00:53:14	05:29:20	03:39:49	10:19:16
249	240	36	Russ Parks	515	M45-49	USA	00:43:20	05:25:07	03:58:15	10:19:31
255	245	37	Bashar Naji	1654	M45-49	USA	00:46:03	05:28:59	03:51:06	10:21:33
258	248	38	Grzegorz Puzio	550	M45-49	POL	00:44:00	05:07:12	04:16:41	10:22:16
260	250	39	Juan Canizares Morales	2346	M45-49	ECU	00:40:44	05:38:38	03:44:45	10:22:40
261	251	40	Brendan Buller	1461	M45-49	USA	00:45:32	05:15:29	04:02:39	10:22:42
270	259	41	Joaquin Alvarez Lagos	713	M45-49	CHL	00:47:20	05:10:31	04:11:54	10:24:54
272	261	42	Christopher Penaflor	1907	M45-49	USA	00:49:00	05:16:17	04:03:40	10:26:59