Adam Conway -
Ironman California 2023

Quick facts

564/520/95All/Gender/AG

M30-34Age group

567Bib number

USANationality


47:43	5:19:53	4:55:52	11:23:23

Compare Adam Conway with other athletes!

567 Conway

1241 Scoles ×

1940 Rojes ×

1078 Lindsay ×

1699 Paramo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:47:43	00:47:43	01:13 min/100m	-00:59 (93.) ●	-02:27 (602.) ●	-02:59 (687.) ●
Transition		00:57:33	00:09:50	-	-02:21 (67.) ●	-03:24 (417.) ●	-03:43 (481.) ●
Bike	23.6 km	01:38:05	00:40:32	34.93 km/h	-04:20 (41.) ●	-04:55 (272.) ●	-05:53 (280.) ●
Bike	45.2 km	02:15:35	00:37:30	34.56 km/h	-06:06 (31.) ●	-06:39 (194.) ●	-07:44 (199.) ●
Bike	66.8 km	02:51:58	00:36:23	35.62 km/h	-04:08 (40.) ●	-04:44 (273.) ●	-05:37 (277.) ●
Bike	90.2 km	03:31:27	00:39:29	35.56 km/h	-05:27 (41.) ●	-06:12 (261.) ●	-07:16 (266.) ●
Bike	113.6 km	04:19:20	00:47:53	29.32 km/h	-02:13 (97.) ●	-02:34 (683.) ●	-03:49 (741.) ●
Bike	135.1 km	04:59:22	00:40:02	32.22 km/h	-06:26 (31.) ●	-07:08 (206.) ●	-08:07 (211.) ●
Bike	156.6 km	05:36:13	00:36:51	35.01 km/h	-07:16 (32.) ●	-07:41 (214.) ●	-08:35 (220.) ●
Bike	180.2 km	06:17:26	00:41:13	34.36 km/h	-07:06 (31.) ●	-06:54 (195.) ●	-07:34 (198.) ●
Bike	180.2 km	06:17:26	05:19:53	33.8 km/h	-43:02 (44.) ●	-46:47 (275.) ●	-54:35 (281.) ●
Transition		06:27:31	00:10:05	-	+00:29 (121.) ●	-01:07 (787.) ●	-01:11 (967.) ●
Run	1 km	06:33:19	00:05:48	05:48 min/km	+00:16 (139.) ●	-00:09 (868.) ●	-00:18 (980.) ●
Run	1.9 km	06:39:40	00:06:21	07:03 min/km	+00:32 (154.) ●	+00:07 (1012.) ●	-00:03 (1169.) ●
Run	6.1 km	06:58:26	00:18:46	04:28 min/km	±00:00 (119.) ●	-01:24 (736.) ●	-02:06 (819.) ●
Run	13 km	07:52:19	00:53:53	07:48 min/km	+03:03 (140.) ●	-00:09 (913.) ●	-01:24 (1055.) ●
Run	18 km	08:30:28	00:38:09	07:37 min/km	+02:53 (146.) ●	+00:17 (941.) ●	-00:33 (1094.) ●
Run	19 km	08:36:48	00:06:20	06:20 min/km	-00:11 (113.) ●	-00:43 (672.) ●	-00:53 (765.) ●
Run	20 km	08:43:30	00:06:42	06:42 min/km	-00:26 (97.) ●	-01:10 (588.) ●	-01:24 (660.) ●
Run	23.2 km	09:06:11	00:22:41	07:05 min/km	+00:46 (124.) ●	-01:02 (801.) ●	-01:35 (930.) ●
Run	31.1 km	10:12:17	01:06:06	08:22 min/km	+07:24 (150.) ●	+03:10 (991.) ●	+01:54 (1193.) ●
Run	36.8 km	10:53:59	00:41:42	07:18 min/km	-01:29 (103.) ●	-05:05 (614.) ●	-06:05 (696.) ●
Run	39.7 km	11:13:55	00:19:56	06:52 min/km	-00:37 (109.) ●	-02:27 (639.) ●	-02:57 (724.) ●
Run	41.2 km	11:20:55	00:07:00	04:40 min/km	-01:19 (59.) ●	-02:12 (315.) ●	-02:25 (340.) ●
Run	41.9 km	11:23:23	00:02:28	03:31 min/km	-01:32 (89.) ●	-01:42 (409.) ●	-01:33 (443.) ●
Run	41.9 km	11:23:23	04:55:52	07:03 min/km	+09:20 (135.) ●	-12:29 (812.) ●	-19:22 (928.) ●
Total	226 km	11:23:23	11:23:23	19.84 km/h	-36:33 (95.) ●	-01:06:14 (520.) ●	-01:21:50 (564.) ●

Ovr	Gen	Div	Name	#	AG
533	495	90	Andy Ia	641	M30-34	USA	00:48:36	06:01:00	04:14:26	11:18:52
536	497	91	Johnson Phan	730	M30-34	CAN	00:46:18	06:03:56	04:03:51	11:19:06
538	499	92	Nicholas Jurden	2359	M30-34	USA	00:47:31	05:54:32	04:16:22	11:19:16
541	502	93	Cody Scoles	1241	M30-34	USA	00:40:12	05:32:07	04:50:08	11:19:33
552	510	94	Nicholas Rojes	1940	M30-34	USA	00:47:55	05:41:29	04:32:17	11:21:20
564	520	95	Adam Conway	567	M30-34	USA	00:47:43	05:19:53	04:55:52	11:23:23
577	533	96	Kyle Lindsay	1078	M30-34	CAN	00:47:20	05:27:30	04:57:14	11:25:51
582	538	97	Alejandro Paramo	1699	M30-34	USA	00:45:59	05:43:54	04:42:34	11:26:26
587	543	98	Justus Luttig	1715	M30-34	USA	00:45:15	06:08:42	04:10:48	11:26:47
593	548	99	Billy Knutsen	2003	M30-34	USA	00:49:03	06:04:52	04:05:20	11:27:42