Joseph Tirona -
Ironman California 2023

Quick facts

1983/1583/229All/Gender/AG

M35-39Age group

574Bib number

USANationality


53:07	7:31:42	7:09:46	15:57:08

Compare Joseph Tirona with other athletes!

574 Tirona

1225 Finn ×

1576 Olsen ×

2351 Normal ×

1572 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:53:07	00:53:07	01:21 min/100m	+03:22 (180.) ●	+02:57 (1204.) ●	+02:25 (1460.) ●
Transition		01:04:51	00:11:44	-	-00:28 (119.) ●	-01:30 (680.) ●	-01:49 (793.) ●
Bike	23.6 km	01:56:27	00:51:36	27.44 km/h	+06:50 (210.) ●	+06:09 (1463.) ●	+05:11 (1752.) ●
Bike	45.2 km	02:47:53	00:51:26	25.2 km/h	+08:04 (212.) ●	+07:17 (1468.) ●	+06:12 (1773.) ●
Bike	66.8 km	03:37:16	00:49:23	26.24 km/h	+09:02 (223.) ●	+08:16 (1553.) ●	+07:23 (1920.) ●
Bike	90.2 km	04:31:57	00:54:41	25.68 km/h	+09:59 (216.) ●	+09:00 (1501.) ●	+07:56 (1842.) ●
Bike	113.6 km	05:33:27	01:01:30	22.83 km/h	+12:29 (219.) ●	+11:03 (1504.) ●	+09:48 (1842.) ●
Bike	135.1 km	06:36:01	01:02:34	20.62 km/h	+16:10 (224.) ●	+15:24 (1604.) ●	+14:25 (2025.) ●
Bike	156.6 km	07:37:56	01:01:55	20.83 km/h	+18:28 (232.) ●	+17:23 (1631.) ●	+16:29 (2070.) ●
Bike	180.2 km	08:36:33	00:58:37	24.16 km/h	+11:50 (228.) ●	+10:30 (1586.) ●	+09:50 (2004.) ●
Bike	180.2 km	08:36:33	07:31:42	23.94 km/h	+01:32:52 (222.) ●	+01:25:02 (1574.) ●	+01:17:14 (1964.) ●
Transition		08:47:22	00:10:49	-	-01:06 (145.) ●	-00:23 (895.) ●	-00:27 (1114.) ●
Run	1 km	08:55:09	00:07:47	07:47 min/km	+02:13 (225.) ●	+01:50 (1502.) ●	+01:41 (1869.) ●
Run	1.9 km	09:02:38	00:07:29	08:18 min/km	+01:40 (218.) ●	+01:15 (1381.) ●	+01:05 (1682.) ●
Run	6.1 km	09:25:12	00:22:34	05:22 min/km	+03:42 (199.) ●	+02:24 (1237.) ●	+01:42 (1484.) ●
Run	13 km	10:23:13	00:58:01	08:24 min/km	+07:18 (177.) ●	+03:59 (1095.) ●	+02:44 (1303.) ●
Run	18 km	11:18:17	00:55:04	11:00 min/km	+19:51 (233.) ●	+17:12 (1590.) ●	+16:22 (2014.) ●
Run	19 km	11:30:08	00:11:51	11:51 min/km	+05:14 (231.) ●	+04:48 (1614.) ●	+04:38 (2040.) ●
Run	20 km	11:39:58	00:09:50	09:50 min/km	+02:30 (207.) ●	+01:58 (1311.) ●	+01:44 (1616.) ●
Run	23.2 km	12:15:52	00:35:54	11:13 min/km	+13:42 (230.) ●	+12:11 (1601.) ●	+11:38 (2032.) ●
Run	31.1 km	13:47:14	01:31:22	11:33 min/km	+32:45 (230.) ●	+28:26 (1588.) ●	+27:10 (2013.) ●
Run	36.8 km	14:57:24	01:10:10	12:18 min/km	+26:42 (232.) ●	+23:23 (1601.) ●	+22:23 (2033.) ●
Run	39.7 km	15:34:51	00:37:27	12:54 min/km	+16:41 (232.) ●	+15:04 (1627.) ●	+14:34 (2067.) ●
Run	41.2 km	15:51:25	00:16:34	11:02 min/km	+08:03 (231.) ●	+07:22 (1630.) ●	+07:09 (2070.) ●
Run	41.9 km	15:57:08	00:05:43	08:10 min/km	+02:01 (232.) ●	+01:33 (1626.) ●	+01:42 (2066.) ●
Run	41.9 km	15:57:08	07:09:46	10:15 min/km	+02:22:22 (230.) ●	+02:01:25 (1560.) ●	+01:54:32 (1972.) ●
Total	226 km	15:57:08	15:57:08	14.17 km/h	+03:57:02 (229.) ●	+03:27:31 (1583.) ●	+03:11:55 (1983.) ●

Ovr	Gen	Div	Name	#	AG
1901	1533	224	Paul Holze	2289	M35-39	USA	00:50:45	06:48:12	07:19:51	15:35:04
1918	1544	225	David Ogilbee	899	M35-39	USA	00:54:49	07:34:41	06:34:45	15:39:11
1920	1546	226	Roger Duong	1469	M35-39	USA	01:10:55	07:57:45	06:00:59	15:39:27
1963	1572	227	Chris Finn	1225	M35-39	USA	00:54:25	06:57:41	07:34:10	15:50:01
1965	1574	228	Kyle Olsen	1576	M35-39	USA	00:54:10	06:42:34	07:37:54	15:50:50
1983	1583	229	Joseph Tirona	574	M35-39	USA	00:53:07	07:31:42	07:09:46	15:57:08
1994	1592	230	Aren Rey Normal	2351	M35-39	USA	01:13:48	08:00:00	06:19:41	16:00:12
2014	1604	231	Alden Lewis	1572	M35-39	USA	00:57:56	07:44:16	06:51:45	16:08:29
2036	1619	232	Taylor Byars	1836	M35-39	USA	00:58:10	07:30:52	07:15:27	16:20:51
2047	1625	233	Alex Carney	1809	M35-39	USA	00:54:50	07:55:43	06:59:50	16:26:07