Kara Govro -
Ironman California 2023

Quick facts

1945/384/80All/Gender/AG

F40-44Age group

585Bib number

USANationality


57:39	7:27:59	6:32:22	15:45:22

Compare Kara Govro with other athletes!

585 Govro

1886 Hills ×

1186 Gibson ×

1956 Pierce ×

1277 Wadhwani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:57:39	00:57:39	01:28 min/100m	+06:06 (76.) ●	+04:57 (364.) ●	+06:57 (1824.) ●
Transition		01:26:26	00:28:47	-	+14:49 (84.) ●	+14:03 (438.) ●	+15:14 (2075.) ●
Bike	23.6 km	02:24:05	00:57:39	24.56 km/h	+08:26 (80.) ●	+07:36 (414.) ●	+11:14 (2038.) ●
Bike	45.2 km	03:26:10	01:02:05	20.88 km/h	+13:56 (82.) ●	+12:47 (425.) ●	+16:51 (2063.) ●
Bike	66.8 km	04:14:36	00:48:26	26.76 km/h	+04:15 (71.) ●	+03:09 (348.) ●	+06:26 (1867.) ●
Bike	90.2 km	05:10:27	00:55:51	25.14 km/h	+05:41 (74.) ●	+05:05 (367.) ●	+09:06 (1903.) ●
Bike	113.6 km	06:14:33	01:04:06	21.9 km/h	+08:39 (74.) ●	+07:44 (372.) ●	+12:24 (1924.) ●
Bike	135.1 km	07:10:47	00:56:14	22.94 km/h	+05:44 (74.) ●	+04:23 (345.) ●	+08:05 (1817.) ●
Bike	156.6 km	08:00:40	00:49:53	25.86 km/h	+02:21 (60.) ●	+01:09 (263.) ●	+04:27 (1579.) ●
Bike	180.2 km	08:54:25	00:53:45	26.34 km/h	+03:23 (70.) ●	+02:28 (329.) ●	+04:58 (1764.) ●
Bike	180.2 km	08:54:25	07:27:59	24.13 km/h	+52:25 (79.) ●	+44:21 (384.) ●	+01:13:31 (1942.) ●
Transition		09:13:00	00:18:35	-	+07:20 (78.) ●	+07:04 (420.) ●	+07:19 (1960.) ●
Run	1 km	09:20:24	00:07:24	07:24 min/km	+00:55 (71.) ●	+00:44 (339.) ●	+01:18 (1782.) ●
Run	1.9 km	09:27:56	00:07:32	08:22 min/km	+00:43 (67.) ●	+00:32 (308.) ●	+01:08 (1698.) ●
Run	6.1 km	09:53:09	00:25:13	06:00 min/km	-01:18 (71.) ●	+01:42 (325.) ●	+04:21 (1756.) ●
Run	13 km	11:02:14	01:09:05	10:00 min/km	+11:23 (75.) ●	+09:08 (350.) ●	+13:48 (1803.) ●
Run	18 km	11:50:14	00:48:00	09:36 min/km	+07:22 (70.) ●	+06:12 (339.) ●	+09:18 (1736.) ●
Run	19 km	11:57:53	00:07:39	07:39 min/km	+00:10 (52.) ●	-00:12 (239.) ●	+00:26 (1346.) ●
Run	20 km	12:14:50	00:16:57	16:57 min/km	+07:51 (81.) ●	+08:00 (436.) ●	+08:51 (2073.) ●
Run	23.2 km	12:46:14	00:31:24	09:48 min/km	+06:01 (72.) ●	+05:08 (355.) ●	+07:08 (1806.) ●
Run	31.1 km	14:04:38	01:18:24	09:55 min/km	+11:00 (67.) ●	+09:32 (322.) ●	+14:12 (1663.) ●
Run	36.8 km	15:02:52	00:58:14	10:12 min/km	+08:00 (66.) ●	+06:43 (314.) ●	+10:27 (1662.) ●
Run	39.7 km	15:29:33	00:26:41	09:12 min/km	+02:33 (56.) ●	+01:56 (274.) ●	+03:48 (1520.) ●
Run	41.2 km	15:41:45	00:12:12	08:08 min/km	+02:17 (67.) ●	+02:00 (346.) ●	+02:47 (1752.) ●
Run	41.9 km	15:45:22	00:03:37	05:10 min/km	+00:20 (60.) ●	+00:12 (283.) ●	-00:24 (1594.) ●
Run	41.9 km	15:45:22	06:32:22	09:21 min/km	+57:17 (68.) ●	+51:37 (332.) ●	+01:17:08 (1762.) ●
Total	226 km	15:45:22	15:45:22	14.34 km/h	+02:17:57 (80.) ●	+02:02:02 (384.) ●	+03:00:09 (1945.) ●

Ovr	Gen	Div	Name	#	AG
1841	348	75	Deanna Mitchell	1849	F40-44	USA	00:51:43	06:32:28	07:34:26	15:18:56
1859	355	76	Nadine Danard	1397	F40-44	CAN	00:50:18	08:10:17	05:53:52	15:23:53
1860	356	77	Kathy Kapes	611	F40-44	USA	00:52:15	07:01:44	07:01:21	15:24:31
1887	363	78	Jasmin Hills	1886	F40-44	USA	00:51:43	07:25:26	06:36:29	15:32:26
1914	373	79	Christa Gibson	1186	F40-44	USA	00:46:32	07:02:10	07:12:03	15:37:34
1945	384	80	Kara Govro	585	F40-44	USA	00:57:39	07:27:59	06:32:22	15:45:22
2020	412	81	Sarah Pierce	1956	F40-44	USA	00:48:11	07:24:01	07:25:17	16:11:09
2055	427	82	Ashmi Wadhwani	1277	F40-44	USA	00:58:50	07:50:04	07:16:26	16:28:47
2059	430	83	Erin Grieb	1398	F40-44	USA	00:55:35	07:36:45	07:14:21	16:33:34
2069	433	84	Dora Hutchins	1768	F40-44	USA	00:55:17	08:38:05	06:30:28	16:43:15