Han Phung -
Ironman California 2023

Quick facts

304/292/55All/Gender/AG

M40-44Age group

590Bib number

VNMNationality


47:06	5:21:07	4:09:27	10:34:35

Compare Han Phung with other athletes!

590 Phung

1779 Dominguez Perez ×

1305 Gronross ×

1378 van Boom ×

1611 Lloyd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:47:06	00:47:06	01:12 min/100m	-02:47 (90.) ●	-03:04 (530.) ●	-03:36 (603.) ●
Transition		00:56:55	00:09:49	-	-02:48 (77.) ●	-03:25 (415.) ●	-03:44 (479.) ●
Bike	23.6 km	01:37:16	00:40:21	35.09 km/h	-04:34 (49.) ●	-05:06 (246.) ●	-06:04 (252.) ●
Bike	45.2 km	02:14:15	00:36:59	35.04 km/h	-06:23 (36.) ●	-07:10 (159.) ●	-08:15 (163.) ●
Bike	66.8 km	02:50:37	00:36:22	35.64 km/h	-04:03 (50.) ●	-04:45 (271.) ●	-05:38 (275.) ●
Bike	90.2 km	03:30:00	00:39:23	35.65 km/h	-05:43 (45.) ●	-06:18 (249.) ●	-07:22 (254.) ●
Bike	113.6 km	04:14:22	00:44:22	31.65 km/h	-05:17 (70.) ●	-06:05 (366.) ●	-07:20 (380.) ●
Bike	135.1 km	04:55:36	00:41:14	31.29 km/h	-05:27 (55.) ●	-05:56 (302.) ●	-06:55 (310.) ●
Bike	156.6 km	05:34:02	00:38:26	33.56 km/h	-05:29 (65.) ●	-06:06 (345.) ●	-07:00 (360.) ●
Bike	180.2 km	06:18:02	00:44:00	32.18 km/h	-03:03 (75.) ●	-04:07 (434.) ●	-04:47 (453.) ●
Bike	180.2 km	06:18:02	05:21:07	33.67 km/h	-39:59 (52.) ●	-45:33 (284.) ●	-53:21 (290.) ●
Transition		06:25:08	00:07:06	-	-03:21 (69.) ●	-04:06 (391.) ●	-04:10 (446.) ●
Run	1 km	06:30:45	00:05:37	05:37 min/km	-00:10 (127.) ●	-00:20 (755.) ●	-00:29 (844.) ●
Run	1.9 km	06:36:27	00:05:42	06:20 min/km	-00:24 (119.) ●	-00:32 (671.) ●	-00:42 (743.) ●
Run	6.1 km	06:54:56	00:18:29	04:24 min/km	-01:00 (119.) ●	-01:41 (676.) ●	-02:23 (752.) ●
Run	13 km	07:40:52	00:45:56	06:39 min/km	-06:11 (80.) ●	-08:06 (432.) ●	-09:21 (475.) ●
Run	18 km	08:11:27	00:30:35	06:07 min/km	-05:45 (68.) ●	-07:17 (381.) ●	-08:07 (410.) ●
Run	19 km	08:16:58	00:05:31	05:31 min/km	-01:16 (66.) ●	-01:32 (360.) ●	-01:42 (390.) ●
Run	20 km	08:22:40	00:05:42	05:42 min/km	-01:54 (55.) ●	-02:10 (305.) ●	-02:24 (328.) ●
Run	23.2 km	08:41:22	00:18:42	05:50 min/km	-04:06 (63.) ●	-05:01 (363.) ●	-05:34 (394.) ●
Run	31.1 km	09:30:21	00:48:59	06:12 min/km	-11:31 (59.) ●	-13:57 (336.) ●	-15:13 (364.) ●
Run	36.8 km	10:06:35	00:36:14	06:21 min/km	-09:07 (57.) ●	-10:33 (318.) ●	-11:33 (348.) ●
Run	39.7 km	10:24:38	00:18:03	06:13 min/km	-03:35 (70.) ●	-04:20 (413.) ●	-04:50 (456.) ●
Run	41.2 km	10:32:06	00:07:28	04:58 min/km	-01:27 (73.) ●	-01:44 (445.) ●	-01:57 (492.) ●
Run	41.9 km	10:34:35	00:02:29	03:32 min/km	-00:26 (78.) ●	-01:41 (427.) ●	-01:32 (466.) ●
Run	41.9 km	10:34:35	04:09:27	05:57 min/km	-46:52 (64.) ●	-58:54 (365.) ●	-01:05:47 (398.) ●
Total	226 km	10:34:35	10:34:35	21.37 km/h	-01:35:47 (55.) ●	-01:55:02 (292.) ●	-02:10:38 (304.) ●

Ovr	Gen	Div	Name	#	AG
280	269	50	Jeff Hinds	287	M40-44	CAN	00:45:54	04:49:49	04:40:25	10:28:57
283	272	51	Michael Goreski	1827	M40-44	USA	00:46:44	05:46:16	03:43:25	10:30:08
287	276	52	Paul Ralston	2142	M40-44	USA	00:49:19	05:42:10	03:37:48	10:31:13
290	279	53	Antonio Dominguez Perez	1779	M40-44	USA	00:51:24	05:33:37	03:47:05	10:31:40
300	289	54	Dan Gronross	1305	M40-44	CAN	00:46:26	05:20:47	04:06:09	10:33:46
304	292	55	Han Phung	590	M40-44	VNM	00:47:06	05:21:07	04:09:27	10:34:35
314	300	56	Bryan van Boom	1378	M40-44	CAN	00:42:39	05:26:16	04:09:21	10:36:13
317	303	57	Thomas Lloyd	1611	M40-44	USA	00:50:02	05:01:34	04:22:39	10:36:25
320	306	58	Tim Wood	692	M40-44	USA	00:39:21	05:19:10	04:26:13	10:37:27
321	307	59	Cole Anulewicz	1672	M40-44	USA	00:44:41	05:27:00	04:12:47	10:37:30