Susan Bernot -
Ironman California 2023

Quick facts

1816/338/74All/Gender/AG

F40-44Age group

612Bib number

USANationality


58:53	6:33:55	7:04:45	15:11:20

Compare Susan Bernot with other athletes!

612 Bernot

507 Dunbar ×

1395 Mallan ×

1849 Mitchell ×

1397 Danard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:58:53	00:58:53	01:30 min/100m	+07:20 (80.) ●	+06:11 (381.) ●	+08:11 (1886.) ●
Transition		01:17:43	00:18:50	-	+04:52 (73.) ●	+04:06 (372.) ●	+05:17 (1825.) ●
Bike	23.6 km	02:07:12	00:49:29	28.62 km/h	+00:16 (40.) ●	-00:34 (216.) ●	+03:04 (1541.) ●
Bike	45.2 km	02:55:19	00:48:07	26.93 km/h	-00:02 (46.) ●	-01:11 (212.) ●	+02:53 (1481.) ●
Bike	66.8 km	03:39:38	00:44:19	29.24 km/h	+00:08 (45.) ●	-00:58 (192.) ●	+02:19 (1448.) ●
Bike	90.2 km	04:30:35	00:50:57	27.56 km/h	+00:47 (54.) ●	+00:11 (246.) ●	+04:12 (1580.) ●
Bike	113.6 km	05:24:12	00:53:37	26.19 km/h	-01:50 (42.) ●	-02:45 (177.) ●	+01:55 (1313.) ●
Bike	135.1 km	06:15:02	00:50:50	25.38 km/h	+00:20 (45.) ●	-01:01 (205.) ●	+02:41 (1427.) ●
Bike	156.6 km	07:02:21	00:47:19	27.26 km/h	-00:13 (37.) ●	-01:25 (157.) ●	+01:53 (1227.) ●
Bike	180.2 km	07:51:38	00:49:17	28.73 km/h	-01:05 (31.) ●	-02:00 (137.) ●	+00:30 (1206.) ●
Bike	180.2 km	07:51:38	06:33:55	27.45 km/h	-01:39 (43.) ●	-09:43 (189.) ●	+19:27 (1410.) ●
Transition		08:06:35	00:14:57	-	+03:42 (66.) ●	+03:26 (358.) ●	+03:41 (1706.) ●
Run	1 km	08:13:18	00:06:43	06:43 min/km	+00:14 (52.) ●	+00:03 (260.) ●	+00:37 (1563.) ●
Run	1.9 km	08:20:37	00:07:19	08:07 min/km	+00:30 (60.) ●	+00:19 (284.) ●	+00:55 (1631.) ●
Run	6.1 km	08:45:34	00:24:57	05:56 min/km	-01:34 (69.) ●	+01:26 (318.) ●	+04:05 (1737.) ●
Run	13 km	09:54:24	01:08:50	09:58 min/km	+11:08 (73.) ●	+08:53 (346.) ●	+13:33 (1794.) ●
Run	18 km	10:46:12	00:51:48	10:21 min/km	+11:10 (78.) ●	+10:00 (397.) ●	+13:06 (1914.) ●
Run	19 km	10:55:53	00:09:41	09:41 min/km	+02:12 (77.) ●	+01:50 (381.) ●	+02:28 (1870.) ●
Run	20 km	11:06:05	00:10:12	10:12 min/km	+01:06 (64.) ●	+01:15 (334.) ●	+02:06 (1714.) ●
Run	23.2 km	11:42:43	00:36:38	11:26 min/km	+11:15 (84.) ●	+10:22 (436.) ●	+12:22 (2046.) ●
Run	31.1 km	13:15:29	01:32:46	11:44 min/km	+25:22 (81.) ●	+23:54 (428.) ●	+28:34 (2021.) ●
Run	36.8 km	14:23:08	01:07:39	11:52 min/km	+17:25 (80.) ●	+16:08 (424.) ●	+19:52 (2000.) ●
Run	39.7 km	14:54:08	00:31:00	10:41 min/km	+06:52 (75.) ●	+06:15 (393.) ●	+08:07 (1888.) ●
Run	41.2 km	15:06:52	00:12:44	08:29 min/km	+02:49 (71.) ●	+02:32 (376.) ●	+03:19 (1839.) ●
Run	41.9 km	15:11:20	00:04:28	06:22 min/km	+01:11 (78.) ●	+01:03 (403.) ●	+00:27 (1923.) ●
Run	41.9 km	15:11:20	07:04:45	10:08 min/km	+01:29:40 (78.) ●	+01:24:00 (405.) ●	+01:49:31 (1957.) ●
Total	226 km	15:11:20	15:11:20	14.88 km/h	+01:43:55 (74.) ●	+01:28:00 (338.) ●	+02:26:07 (1816.) ●

Ovr	Gen	Div	Name	#	AG
1777	321	69	Veronika Bojtosova	356	F40-44	USA	00:53:58	06:53:16	06:32:33	14:58:37
1780	322	70	Lisa Zimmerman	1175	F40-44	USA	00:59:52	07:00:23	06:22:38	14:59:32
1781	323	71	Amanda Whitaker	610	F40-44	USA	00:50:09	07:14:38	06:30:29	14:59:57
1798	329	72	Erica Dunbar	507	F40-44	USA	00:48:22	07:07:00	06:42:39	15:05:35
1801	330	73	Patricia Mallan	1395	F40-44	USA	00:51:26	06:50:10	06:55:15	15:06:17
1816	338	74	Susan Bernot	612	F40-44	USA	00:58:53	06:33:55	07:04:45	15:11:20
1841	348	75	Deanna Mitchell	1849	F40-44	USA	00:51:43	06:32:28	07:34:26	15:18:56
1859	355	76	Nadine Danard	1397	F40-44	CAN	00:50:18	08:10:17	05:53:52	15:23:53
1860	356	77	Kathy Kapes	611	F40-44	USA	00:52:15	07:01:44	07:01:21	15:24:31
1887	363	78	Jasmin Hills	1886	F40-44	USA	00:51:43	07:25:26	06:36:29	15:32:26