Paola Carrijo -
Ironman California 2023

Quick facts

500/34/6All/Gender/AG

F35-39Age group

689Bib number

USANationality


47:39	6:02:08	4:00:04	11:13:11

Compare Paola Carrijo with other athletes!

689 Carrijo

1624 Davila ×

1464 Hellard ×

453 Fahey ×

1674 Mazur ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:47:39	00:47:39	01:13 min/100m	-03:22 (12.) ●	-05:03 (83.) ●	-03:03 (678.) ●
Transition		01:01:12	00:13:33	-	-00:41 (22.) ●	-01:11 (186.) ●	±00:00 (1124.) ●
Bike	23.6 km	01:45:41	00:44:29	31.83 km/h	-04:08 (8.) ●	-05:34 (53.) ●	-01:56 (791.) ●
Bike	45.2 km	02:28:32	00:42:51	30.25 km/h	-04:56 (9.) ●	-06:27 (58.) ●	-02:23 (788.) ●
Bike	66.8 km	03:09:17	00:40:45	31.8 km/h	-03:33 (11.) ●	-04:32 (68.) ●	-01:15 (884.) ●
Bike	90.2 km	03:52:25	00:43:08	32.55 km/h	-05:42 (6.) ●	-07:38 (40.) ●	-03:37 (684.) ●
Bike	113.6 km	04:42:18	00:49:53	28.15 km/h	-04:58 (12.) ●	-06:29 (92.) ●	-01:49 (937.) ●
Bike	135.1 km	05:31:59	00:49:41	25.96 km/h	-00:38 (27.) ●	-02:10 (169.) ●	+01:32 (1306.) ●
Bike	156.6 km	06:13:55	00:41:56	30.76 km/h	-05:51 (8.) ●	-06:48 (43.) ●	-03:30 (635.) ●
Bike	180.2 km	07:03:20	00:49:25	28.65 km/h	-01:46 (16.) ●	-01:52 (147.) ●	+00:38 (1239.) ●
Bike	180.2 km	07:03:20	06:02:08	29.86 km/h	-31:32 (9.) ●	-41:30 (65.) ●	-12:20 (851.) ●
Transition		07:13:07	00:09:47	-	-01:36 (17.) ●	-01:44 (168.) ●	-01:29 (909.) ●
Run	1 km	07:17:57	00:04:50	04:50 min/km	-01:34 (2.) ●	-01:50 (14.) ●	-01:16 (270.) ●
Run	1.9 km	07:22:50	00:04:53	05:25 min/km	-01:52 (2.) ●	-02:07 (10.) ●	-01:31 (214.) ●
Run	6.1 km	07:38:30	00:15:40	03:43 min/km	-06:04 (2.) ●	-07:51 (7.) ●	-05:12 (216.) ●
Run	13 km	08:19:55	00:41:25	06:00 min/km	-16:37 (2.) ●	-18:32 (9.) ●	-13:52 (214.) ●
Run	18 km	08:48:22	00:28:27	05:41 min/km	-12:21 (3.) ●	-13:21 (12.) ●	-10:15 (241.) ●
Run	19 km	08:53:32	00:05:10	05:10 min/km	-02:19 (3.) ●	-02:41 (17.) ●	-02:03 (247.) ●
Run	20 km	08:59:08	00:05:36	05:36 min/km	-02:58 (5.) ●	-03:21 (21.) ●	-02:30 (294.) ●
Run	23.2 km	09:17:35	00:18:27	05:45 min/km	-06:50 (6.) ●	-07:49 (27.) ●	-05:49 (366.) ●
Run	31.1 km	10:07:59	00:50:24	06:22 min/km	-16:12 (8.) ●	-18:28 (35.) ●	-13:48 (411.) ●
Run	36.8 km	10:45:16	00:37:17	06:32 min/km	-12:17 (7.) ●	-14:14 (36.) ●	-10:30 (419.) ●
Run	39.7 km	11:03:15	00:17:59	06:12 min/km	-05:48 (9.) ●	-06:46 (41.) ●	-04:54 (449.) ●
Run	41.2 km	11:10:39	00:07:24	04:56 min/km	-02:26 (8.) ●	-02:48 (45.) ●	-02:01 (465.) ●
Run	41.9 km	11:13:11	00:02:32	03:37 min/km	-00:44 (10.) ●	-00:53 (50.) ●	-01:29 (531.) ●
Run	41.9 km	11:13:11	04:00:04	05:43 min/km	-01:28:02 (4.) ●	-01:40:41 (21.) ●	-01:15:10 (313.) ●
Total	226 km	11:13:11	11:13:11	20.14 km/h	-02:05:13 (6.) ●	-02:30:09 (34.) ●	-01:32:02 (500.) ●

Ovr	Gen	Div	Name	#	AG
72	2	1	Kerry Girona	481	F35-39	USA	00:42:27	05:01:51	03:29:32	09:25:37
303	12	2	Kathleen Weber	829	F35-39	USA	00:40:38	05:30:02	04:10:26	10:33:58
391	21	3	Nicol Ruperti	785	F35-39	ECU	00:53:25	05:43:59	03:56:17	10:52:53
418	23	4	Francis Davila	1624	F35-39	CRI	00:54:18	05:50:36	03:47:55	10:55:57
455	29	5	Jacqueline Hellard	1464	F35-39	USA	00:51:00	05:50:15	04:07:44	11:03:21
500	34	6	Paola Carrijo	689	F35-39	USA	00:47:39	06:02:08	04:00:04	11:13:11
509	35	7	Mary Caitlin Fahey	453	F35-39	USA	00:38:33	05:39:17	04:38:43	11:15:38
530	38	8	Yuliya Mazur	1674	F35-39	UKR	00:47:42	06:06:44	04:11:29	11:18:22
534	39	9	Mafer Pinder	805	F35-39	VEN	00:47:04	05:31:55	04:35:36	11:18:56
687	58	10	Tammy Haws	1163	F35-39	USA	00:48:38	06:23:56	04:03:28	11:43:00