Cat Dengate -
Ironman California 2023

Quick facts

1803/332/47All/Gender/AG

F50-54Age group

690Bib number

USANationality


1:05:38	6:43:12	6:55:27	15:07:14

Compare Cat Dengate with other athletes!

690 Dengate

1130 Forner ×

695 Haws ×

468 Shroyer ×

900 Davalos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:05:38	01:05:38	01:40 min/100m	+11:49 (68.) ●	+12:56 (430.) ●	+14:56 (2043.) ●
Transition		01:18:53	00:13:15	-	-02:36 (19.) ●	-01:29 (177.) ●	-00:18 (1077.) ●
Bike	23.6 km	02:08:21	00:49:28	28.63 km/h	-01:22 (33.) ●	-00:35 (215.) ●	+03:03 (1539.) ●
Bike	45.2 km	02:56:20	00:47:59	27.01 km/h	-01:51 (30.) ●	-01:19 (207.) ●	+02:45 (1465.) ●
Bike	66.8 km	03:42:57	00:46:37	27.8 km/h	+00:36 (42.) ●	+01:20 (284.) ●	+04:37 (1718.) ●
Bike	90.2 km	04:32:31	00:49:34	28.33 km/h	-01:28 (27.) ●	-01:12 (202.) ●	+02:49 (1456.) ●
Bike	113.6 km	05:26:46	00:54:15	25.88 km/h	-02:50 (24.) ●	-02:07 (193.) ●	+02:33 (1379.) ●
Bike	135.1 km	06:17:06	00:50:20	25.63 km/h	-01:49 (25.) ●	-01:31 (188.) ●	+02:11 (1377.) ●
Bike	156.6 km	07:07:53	00:50:47	25.4 km/h	+01:03 (39.) ●	+02:03 (294.) ●	+05:21 (1681.) ●
Bike	180.2 km	08:02:05	00:54:12	26.13 km/h	+02:18 (51.) ●	+02:55 (343.) ●	+05:25 (1803.) ●
Bike	180.2 km	08:02:05	06:43:12	26.82 km/h	-05:23 (35.) ●	-00:26 (238.) ●	+28:44 (1558.) ●
Transition		08:11:47	00:09:42	-	-02:58 (16.) ●	-01:49 (157.) ●	-01:34 (881.) ●
Run	1 km	08:20:08	00:08:21	08:21 min/km	+01:11 (56.) ●	+01:41 (395.) ●	+02:15 (1952.) ●
Run	1.9 km	08:28:42	00:08:34	09:31 min/km	+01:07 (57.) ●	+01:34 (384.) ●	+02:10 (1909.) ●
Run	6.1 km	08:57:12	00:28:30	06:47 min/km	+04:25 (56.) ●	+04:59 (396.) ●	+07:38 (1949.) ●
Run	13 km	10:07:52	01:10:40	10:14 min/km	+06:51 (47.) ●	+10:43 (365.) ●	+15:23 (1858.) ●
Run	18 km	10:57:42	00:49:50	09:58 min/km	+05:21 (51.) ●	+08:02 (362.) ●	+11:08 (1824.) ●
Run	19 km	11:07:00	00:09:18	09:18 min/km	+00:45 (48.) ●	+01:27 (360.) ●	+02:05 (1791.) ●
Run	20 km	11:15:59	00:08:59	08:59 min/km	-00:33 (28.) ●	+00:02 (245.) ●	+00:53 (1413.) ●
Run	23.2 km	11:45:51	00:29:52	09:20 min/km	+01:58 (41.) ●	+03:36 (315.) ●	+05:36 (1681.) ●
Run	31.1 km	13:08:29	01:22:38	10:27 min/km	+09:35 (53.) ●	+13:46 (367.) ●	+18:26 (1811.) ●
Run	36.8 km	14:15:54	01:07:25	11:49 min/km	+13:12 (63.) ●	+15:54 (422.) ●	+19:38 (1996.) ●
Run	39.7 km	14:47:17	00:31:23	10:49 min/km	+05:24 (58.) ●	+06:38 (397.) ●	+08:30 (1911.) ●
Run	41.2 km	15:02:51	00:15:34	10:22 min/km	+04:44 (67.) ●	+05:22 (436.) ●	+06:09 (2053.) ●
Run	41.9 km	15:07:14	00:04:23	06:15 min/km	+00:44 (60.) ●	+00:58 (400.) ●	+00:22 (1914.) ●
Run	41.9 km	15:07:14	06:55:27	09:54 min/km	+54:44 (57.) ●	+01:14:42 (385.) ●	+01:40:13 (1903.) ●
Total	226 km	15:07:14	15:07:14	14.95 km/h	+55:36 (47.) ●	+01:23:54 (332.) ●	+02:22:01 (1803.) ●

Ovr	Gen	Div	Name	#	AG
1739	308	42	Marilou McGee	2174	F50-54	USA	00:56:48	07:06:18	06:22:29	14:50:04
1744	312	43	Christina Dexter	2074	F50-54	USA	00:42:06	06:52:24	06:47:41	14:50:55
1787	325	44	Yvette Cabrera	1393	F50-54	USA	00:57:18	07:06:35	06:21:54	15:02:40
1793	327	45	Christine Forner	1130	F50-54	CAN	00:53:03	06:36:33	07:02:31	15:03:49
1797	328	46	Lisa Haws	695	F50-54	USA	00:59:14	07:17:30	06:20:07	15:05:07
1803	332	47	Cat Dengate	690	F50-54	USA	01:05:38	06:43:12	06:55:27	15:07:14
1818	339	48	Julie Shroyer	468	F50-54	USA	00:58:07	07:08:59	06:36:22	15:11:37
1828	344	49	Elissa Davalos	900	F50-54	USA	01:02:44	07:44:53	05:51:01	15:15:20
1831	346	50	Janice Gastelum	885	F50-54	USA	00:55:58	07:14:43	06:36:35	15:16:16
1851	351	51	Raynelle Buggs	824	F50-54	USA	00:57:44	07:07:04	06:37:26	15:22:09