Kathy Nguyen -
Ironman California 2023

Quick facts

1420/228/29All/Gender/AG

F45-49Age group

723Bib number

USANationality


59:47	6:41:45	5:28:12	13:39:22

Compare Kathy Nguyen with other athletes!

723 Nguyen

630 Cohen ×

538 Duguid ×

456 Lessig ×

2232 Hayward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:59:47	00:59:47	01:31 min/100m	+04:55 (53.) ●	+07:05 (394.) ●	+09:05 (1928.) ●
Transition		01:15:53	00:16:06	-	-00:08 (35.) ●	+01:22 (295.) ●	+02:33 (1544.) ●
Bike	23.6 km	02:06:08	00:50:15	28.18 km/h	-00:43 (31.) ●	+00:12 (244.) ●	+03:50 (1627.) ●
Bike	45.2 km	02:56:53	00:50:45	25.54 km/h	-00:05 (38.) ●	+01:27 (289.) ●	+05:31 (1724.) ●
Bike	66.8 km	03:43:55	00:47:02	27.55 km/h	+01:16 (43.) ●	+01:45 (296.) ●	+05:02 (1750.) ●
Bike	90.2 km	04:35:19	00:51:24	27.32 km/h	-00:30 (29.) ●	+00:38 (257.) ●	+04:39 (1623.) ●
Bike	113.6 km	05:28:16	00:52:57	26.52 km/h	-05:13 (21.) ●	-03:25 (158.) ●	+01:15 (1254.) ●
Bike	135.1 km	06:18:35	00:50:19	25.64 km/h	-02:31 (24.) ●	-01:32 (187.) ●	+02:10 (1375.) ●
Bike	156.6 km	07:06:26	00:47:51	26.96 km/h	-01:12 (27.) ●	-00:53 (186.) ●	+02:25 (1310.) ●
Bike	180.2 km	07:57:38	00:51:12	27.66 km/h	-00:18 (30.) ●	-00:05 (229.) ●	+02:25 (1481.) ●
Bike	180.2 km	07:57:38	06:41:45	26.91 km/h	-09:16 (26.) ●	-01:53 (229.) ●	+27:17 (1542.) ●
Transition		08:11:10	00:13:32	-	+01:07 (45.) ●	+02:01 (318.) ●	+02:16 (1528.) ●
Run	1 km	08:19:13	00:08:03	08:03 min/km	+01:21 (56.) ●	+01:23 (377.) ●	+01:57 (1913.) ●
Run	1.9 km	08:27:26	00:08:13	09:07 min/km	+01:08 (54.) ●	+01:13 (370.) ●	+01:49 (1858.) ●
Run	6.1 km	08:52:08	00:24:42	05:52 min/km	+02:01 (46.) ●	+01:11 (309.) ●	+03:50 (1717.) ●
Run	13 km	09:50:30	00:58:22	08:27 min/km	-01:42 (32.) ●	-01:35 (222.) ●	+03:05 (1337.) ●
Run	18 km	10:28:34	00:38:04	07:36 min/km	-03:54 (22.) ●	-03:44 (151.) ●	-00:38 (1084.) ●
Run	19 km	10:35:59	00:07:25	07:25 min/km	-00:27 (29.) ●	-00:26 (219.) ●	+00:12 (1259.) ●
Run	20 km	10:44:31	00:08:32	08:32 min/km	-00:37 (35.) ●	-00:25 (208.) ●	+00:26 (1269.) ●
Run	23.2 km	11:10:18	00:25:47	08:03 min/km	-00:45 (32.) ●	-00:29 (223.) ●	+01:31 (1312.) ●
Run	31.1 km	12:16:09	01:05:51	08:20 min/km	-03:26 (30.) ●	-03:01 (202.) ●	+01:39 (1184.) ●
Run	36.8 km	13:05:01	00:48:52	08:34 min/km	-03:41 (25.) ●	-02:39 (194.) ●	+01:05 (1201.) ●
Run	39.7 km	13:27:21	00:22:20	07:42 min/km	-02:46 (21.) ●	-02:25 (160.) ●	-00:33 (1085.) ●
Run	41.2 km	13:36:15	00:08:54	05:56 min/km	-01:24 (21.) ●	-01:18 (152.) ●	-00:31 (1005.) ●
Run	41.9 km	13:39:22	00:03:07	04:27 min/km	-00:20 (26.) ●	-00:18 (187.) ●	-00:54 (1197.) ●
Run	41.9 km	13:39:22	05:28:12	07:49 min/km	-14:32 (32.) ●	-12:33 (207.) ●	+12:58 (1257.) ●
Total	226 km	13:39:22	13:39:22	16.55 km/h	-17:54 (29.) ●	-03:58 (228.) ●	+54:09 (1420.) ●

Ovr	Gen	Div	Name	#	AG
1288	191	24	Melissa Lahna	1887	F45-49	USA	00:50:15	06:51:35	05:08:35	13:18:19
1368	214	25	Christina Wood-Takatsuka	2141	F45-49	USA	00:52:35	07:03:59	05:04:54	13:30:20
1373	216	26	Susan Dobson	1723	F45-49	USA	00:59:12	06:52:54	05:08:30	13:31:23
1389	221	27	Stephanie Cohen	630	F45-49	USA	00:47:42	06:10:20	06:06:49	13:34:38
1394	222	28	Andrea Duguid	538	F45-49	CAN	00:48:27	07:25:16	04:54:48	13:35:05
1420	228	29	Kathy Nguyen	723	F45-49	USA	00:59:47	06:41:45	05:28:12	13:39:22
1442	235	30	Stephanie Lessig	456	F45-49	USA	00:44:54	06:39:32	05:53:24	13:42:28
1481	244	31	Christine Hayward	2232	F45-49	USA	00:55:08	06:55:59	05:27:31	13:50:46
1507	249	32	Jayme Mayo	737	F45-49	USA	00:51:07	07:11:04	05:21:48	13:56:07
1513	250	33	Marlene Cabigting	2062	F45-49	USA	01:00:07	07:11:17	05:05:46	13:57:02