Diego Navarro -
Ironman California 2023

  Quick facts

410/388/71All/Gender/AG

M30-34Age group

739Bib number

PHLNationality

49:055:43:194:05:26 10:55:20

  Compare Diego Navarro with other athletes!

739 Navarro
2292 Benitez × 
1967 Miller × 
1656 Hernandez Rodriguez × 
502 Garza Trevino × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:49:05 00:49:0501:15 min/100m+00:23 (109.) -01:05 (779.) -01:37 (912.)
Transition 01:00:55 00:11:50 - -00:21 (110.) -01:24 (698.) -01:43 (815.)
Bike23.6 km 01:44:53 00:43:5832.21 km/h-00:54 (85.) -01:29 (654.) -02:27 (692.)
Bike45.2 km 02:26:06 00:41:1331.44 km/h-02:23 (79.) -02:56 (548.) -04:01 (573.)
Bike66.8 km 03:05:55 00:39:4932.55 km/h-00:42 (94.) -01:18 (699.) -02:11 (744.)
Bike90.2 km 03:48:14 00:42:1933.18 km/h-02:37 (77.) -03:22 (555.) -04:26 (585.)
Bike113.6 km 04:34:47 00:46:3330.16 km/h-03:33 (78.) -03:54 (545.) -05:09 (582.)
Bike135.1 km 05:17:59 00:43:1229.86 km/h-03:16 (72.) -03:58 (492.) -04:57 (511.)
Bike156.6 km 05:59:06 00:41:0731.37 km/h-03:00 (75.) -03:25 (530.) -04:19 (560.)
Bike180.2 km 06:44:14 00:45:0831.37 km/h-03:11 (81.) -02:59 (543.) -03:39 (572.)
Bike180.2 km 06:44:14 05:43:1931.49 km/h-19:36 (79.) -23:21 (544.) -31:09 (571.)
Transition 06:49:54 00:05:40 - -03:56 (37.) -05:32 (225.) -05:36 (257.)
Run1 km 06:54:58 00:05:0405:04 min/km-00:28 (67.) -00:53 (378.) -01:02 (397.)
Run1.9 km 07:00:19 00:05:2105:56 min/km-00:28 (76.) -00:53 (437.) -01:03 (469.)
Run6.1 km 07:17:48 00:17:2904:09 min/km-01:17 (88.) -02:41 (471.) -03:23 (513.)
Run13 km 08:05:36 00:47:4806:55 min/km-03:02 (96.) -06:14 (547.) -07:29 (605.)
Run18 km 08:36:10 00:30:3406:06 min/km-04:42 (74.) -07:18 (379.) -08:08 (408.)
Run19 km 08:41:50 00:05:4005:40 min/km-00:51 (77.) -01:23 (408.) -01:33 (451.)
Run20 km 08:48:15 00:06:2506:25 min/km-00:43 (90.) -01:27 (496.) -01:41 (558.)
Run23.2 km 09:06:48 00:18:3305:47 min/km-03:22 (67.) -05:10 (343.) -05:43 (371.)
Run31.1 km 09:55:17 00:48:2906:08 min/km-10:13 (65.) -14:27 (312.) -15:43 (338.)
Run36.8 km 10:30:11 00:34:5406:07 min/km-08:17 (51.) -11:53 (250.) -12:53 (273.)
Run39.7 km 10:46:10 00:15:5905:30 min/km-04:34 (41.) -06:24 (193.) -06:54 (205.)
Run41.2 km 10:52:59 00:06:4904:32 min/km-01:30 (49.) -02:23 (259.) -02:36 (279.)
Run41.9 km 10:55:20 00:02:2103:21 min/km-01:39 (66.) -01:49 (327.) -01:40 (348.)
Run41.9 km 10:55:20 04:05:2605:51 min/km-41:06 (67.) -01:02:55 (329.) -01:09:48 (354.)
Total 226 km 10:55:20 10:55:2020.69 km/h-01:04:36 (71.) -01:34:17 (388.) -01:49:53 (410.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance