Vanessa Ronksley -
Ironman California 2023

Quick facts

940/102/22All/Gender/AG

F40-44Age group

755Bib number

CANNationality


45:56	6:21:18	4:56:25	12:22:24

Compare Vanessa Ronksley with other athletes!

755 Ronksley

1582 Churchill ×

2019 Geron ×

717 Meurer ×

184 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:45:56	00:45:56	01:10 min/100m	-05:37 (6.) ●	-06:46 (52.) ●	-04:46 (459.) ●
Transition		00:56:39	00:10:43	-	-03:15 (19.) ●	-04:01 (79.) ●	-02:50 (608.) ●
Bike	23.6 km	01:44:17	00:47:38	29.73 km/h	-01:35 (32.) ●	-02:25 (144.) ●	+01:13 (1273.) ●
Bike	45.2 km	02:30:25	00:46:08	28.09 km/h	-02:01 (34.) ●	-03:10 (145.) ●	+00:54 (1230.) ●
Bike	66.8 km	03:14:37	00:44:12	29.32 km/h	+00:01 (44.) ●	-01:05 (188.) ●	+02:12 (1431.) ●
Bike	90.2 km	04:02:44	00:48:07	29.18 km/h	-02:03 (38.) ●	-02:39 (159.) ●	+01:22 (1300.) ●
Bike	113.6 km	04:54:23	00:51:39	27.18 km/h	-03:48 (33.) ●	-04:43 (129.) ●	-00:03 (1117.) ●
Bike	135.1 km	05:45:17	00:50:54	25.34 km/h	+00:24 (46.) ●	-00:57 (210.) ●	+02:45 (1435.) ●
Bike	156.6 km	06:30:16	00:44:59	28.68 km/h	-02:33 (19.) ●	-03:45 (83.) ●	-00:27 (920.) ●
Bike	180.2 km	07:17:57	00:47:41	29.7 km/h	-02:41 (21.) ●	-03:36 (89.) ●	-01:06 (954.) ●
Bike	180.2 km	07:17:57	06:21:18	28.36 km/h	-14:16 (32.) ●	-22:20 (130.) ●	+06:50 (1180.) ●
Transition		07:25:59	00:08:02	-	-03:13 (15.) ●	-03:29 (85.) ●	-03:14 (579.) ●
Run	1 km	07:31:50	00:05:51	05:51 min/km	-00:38 (25.) ●	-00:49 (124.) ●	-00:15 (1019.) ●
Run	1.9 km	07:38:10	00:06:20	07:02 min/km	-00:29 (30.) ●	-00:40 (153.) ●	-00:04 (1158.) ●
Run	6.1 km	07:58:19	00:20:09	04:47 min/km	-06:22 (27.) ●	-03:22 (135.) ●	-00:43 (1084.) ●
Run	13 km	08:52:44	00:54:25	07:53 min/km	-03:17 (29.) ●	-05:32 (150.) ●	-00:52 (1081.) ●
Run	18 km	09:28:51	00:36:07	07:13 min/km	-04:31 (23.) ●	-05:41 (108.) ●	-02:35 (900.) ●
Run	19 km	09:35:22	00:06:31	06:31 min/km	-00:58 (23.) ●	-01:20 (109.) ●	-00:42 (858.) ●
Run	20 km	09:43:55	00:08:33	08:33 min/km	-00:33 (40.) ●	-00:24 (209.) ●	+00:27 (1270.) ●
Run	23.2 km	10:06:00	00:22:05	06:54 min/km	-03:18 (22.) ●	-04:11 (111.) ●	-02:11 (850.) ●
Run	31.1 km	11:06:15	01:00:15	07:37 min/km	-07:09 (24.) ●	-08:37 (124.) ●	-03:57 (912.) ●
Run	36.8 km	11:48:40	00:42:25	07:26 min/km	-07:49 (17.) ●	-09:06 (92.) ●	-05:22 (745.) ●
Run	39.7 km	12:10:26	00:21:46	07:30 min/km	-02:22 (31.) ●	-02:59 (145.) ●	-01:07 (1010.) ●
Run	41.2 km	12:19:17	00:08:51	05:54 min/km	-01:04 (29.) ●	-01:21 (145.) ●	-00:34 (985.) ●
Run	41.9 km	12:22:24	00:03:07	04:27 min/km	-00:10 (41.) ●	-00:18 (185.) ●	-00:54 (1192.) ●
Run	41.9 km	12:22:24	04:56:25	07:04 min/km	-38:40 (24.) ●	-44:20 (120.) ●	-18:49 (938.) ●
Total	226 km	12:22:24	12:22:24	18.27 km/h	-01:05:01 (22.) ●	-01:20:56 (102.) ●	-22:49 (940.) ●

Ovr	Gen	Div	Name	#	AG
799	75	17	Rachel Brainard	1839	F40-44	USA	00:42:14	06:03:04	04:51:42	11:58:26
845	84	18	Meg Novinskie	171	F40-44	USA	00:48:22	06:03:05	04:58:31	12:06:06
849	86	19	Jamie Straker	1396	F40-44	CAN	00:46:23	05:58:33	05:02:10	12:07:23
904	95	20	Jennifer Churchill	1582	F40-44	USA	00:53:50	06:08:17	04:55:07	12:17:35
919	97	21	Joan Geron	2019	F40-44	PHL	00:54:00	06:09:07	04:54:35	12:19:37
940	102	22	Vanessa Ronksley	755	F40-44	CAN	00:45:56	06:21:18	04:56:25	12:22:24
945	103	23	Kristin Meurer	717	F40-44	USA	00:46:26	06:23:42	04:56:09	12:24:02
951	104	24	Danelle Miller	184	F40-44	USA	00:50:15	05:51:34	05:20:13	12:25:41
998	112	25	Becky Casanega	623	F40-44	USA	00:48:35	06:35:13	04:49:13	12:31:39
1015	114	26	Tristan Lindfelt	1866	F40-44	USA	00:47:47	06:26:54	05:00:56	12:33:16