Joseph Ruhnke -
Ironman California 2023

Quick facts

1058/934/159All/Gender/AG

M40-44Age group

76Bib number

USANationality


48:57	6:28:44	4:55:31	12:40:40

Compare Joseph Ruhnke with other athletes!

76 Ruhnke

1051 Tyrrell ×

2097 Zuniga ×

1278 Dupont ×

1751 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:48:57	00:48:57	01:15 min/100m	-00:56 (126.) ●	-01:13 (762.) ●	-01:45 (890.) ●
Transition		01:02:55	00:13:58	-	+01:21 (171.) ●	+00:44 (1007.) ●	+00:25 (1210.) ●
Bike	23.6 km	01:49:47	00:46:52	30.21 km/h	+01:57 (171.) ●	+01:25 (1033.) ●	+00:27 (1151.) ●
Bike	45.2 km	02:38:10	00:48:23	26.79 km/h	+05:01 (214.) ●	+04:14 (1295.) ●	+03:09 (1510.) ●
Bike	66.8 km	03:20:39	00:42:29	30.51 km/h	+02:04 (180.) ●	+01:22 (1054.) ●	+00:29 (1180.) ●
Bike	90.2 km	04:07:36	00:46:57	29.9 km/h	+01:51 (171.) ●	+01:16 (1024.) ●	+00:12 (1148.) ●
Bike	113.6 km	05:02:14	00:54:38	25.7 km/h	+04:59 (198.) ●	+04:11 (1208.) ●	+02:56 (1410.) ●
Bike	135.1 km	05:51:24	00:49:10	26.24 km/h	+02:29 (180.) ●	+02:00 (1090.) ●	+01:01 (1240.) ●
Bike	156.6 km	06:40:44	00:49:20	26.15 km/h	+05:25 (212.) ●	+04:48 (1276.) ●	+03:54 (1520.) ●
Bike	180.2 km	07:31:39	00:50:55	27.81 km/h	+03:52 (206.) ●	+02:48 (1229.) ●	+02:08 (1450.) ●
Bike	180.2 km	07:31:39	06:28:44	27.81 km/h	+27:38 (192.) ●	+22:04 (1162.) ●	+14:16 (1322.) ●
Transition		07:45:09	00:13:30	-	+03:03 (195.) ●	+02:18 (1203.) ●	+02:14 (1520.) ●
Run	1 km	07:50:47	00:05:38	05:38 min/km	-00:09 (128.) ●	-00:19 (757.) ●	-00:28 (847.) ●
Run	1.9 km	07:57:02	00:06:15	06:56 min/km	+00:09 (168.) ●	+00:01 (966.) ●	-00:09 (1106.) ●
Run	6.1 km	08:16:18	00:19:16	04:35 min/km	-00:13 (145.) ●	-00:54 (814.) ●	-01:36 (910.) ●
Run	13 km	09:10:32	00:54:14	07:51 min/km	+02:07 (162.) ●	+00:12 (929.) ●	-01:03 (1076.) ●
Run	18 km	09:48:36	00:38:04	07:36 min/km	+01:44 (156.) ●	+00:12 (932.) ●	-00:38 (1082.) ●
Run	19 km	09:55:16	00:06:40	06:40 min/km	-00:07 (142.) ●	-00:23 (803.) ●	-00:33 (928.) ●
Run	20 km	10:05:08	00:09:52	09:52 min/km	+02:16 (214.) ●	+02:00 (1318.) ●	+01:46 (1625.) ●
Run	23.2 km	10:27:09	00:22:01	06:52 min/km	-00:47 (132.) ●	-01:42 (729.) ●	-02:15 (837.) ●
Run	31.1 km	11:25:13	00:58:04	07:21 min/km	-02:26 (123.) ●	-04:52 (685.) ●	-06:08 (787.) ●
Run	36.8 km	12:09:09	00:43:56	07:42 min/km	-01:25 (123.) ●	-02:51 (749.) ●	-03:51 (862.) ●
Run	39.7 km	12:29:39	00:20:30	07:04 min/km	-01:08 (125.) ●	-01:53 (720.) ●	-02:23 (817.) ●
Run	41.2 km	12:38:00	00:08:21	05:34 min/km	-00:34 (117.) ●	-00:51 (696.) ●	-01:04 (799.) ●
Run	41.9 km	12:40:40	00:02:40	03:48 min/km	-00:15 (108.) ●	-01:30 (597.) ●	-01:21 (671.) ●
Run	41.9 km	12:40:40	04:55:31	07:03 min/km	-00:48 (139.) ●	-12:50 (807.) ●	-19:43 (922.) ●
Total	226 km	12:40:40	12:40:40	17.83 km/h	+30:18 (159.) ●	+11:03 (934.) ●	-04:33 (1058.) ●

Ovr	Gen	Div	Name	#	AG
1011	898	154	Munro Ohagan	2166	M40-44	NZL	00:51:58	06:22:56	04:53:21	12:32:59
1012	899	155	Vincent Berube	1987	M40-44	USA	00:48:11	06:12:44	04:45:53	12:33:03
1021	907	156	Pepe Gonzalez	1697	M40-44	MEX	00:59:32	06:13:14	04:48:54	12:34:18
1028	914	157	Stewart Tyrrell	1051	M40-44	USA	00:51:07	06:12:50	05:00:56	12:35:48
1052	928	158	Vincent Zuniga	2097	M40-44	USA	00:49:45	05:52:37	05:30:07	12:39:48
1058	934	159	Joseph Ruhnke	76	M40-44	USA	00:48:57	06:28:44	04:55:31	12:40:40
1060	936	160	Nicolas Dupont	1278	M40-44	USA	00:53:09	06:40:25	04:40:13	12:40:43
1072	945	161	Viet Nguyen	1751	M40-44	USA	00:50:49	05:49:39	05:40:46	12:42:24
1077	949	162	Apolonio Gomez	2095	M40-44	USA	00:54:01	06:25:36	04:57:34	12:43:48
1095	962	163	Aaron Schreur	2188	M40-44	USA	00:48:59	06:23:22	05:10:49	12:46:10