Shannon Rich -
Ironman California 2023

Quick facts

1468/240/52All/Gender/AG

F40-44Age group

787Bib number

USANationality


48:25	6:58:47	5:39:06	13:47:33

Compare Shannon Rich with other athletes!

787 Rich

648 Knauff ×

1727 Shores Peters ×

765 Carollo ×

1178 Gianchetta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:48:25	00:48:25	01:14 min/100m	-03:08 (21.) ●	-04:17 (104.) ●	-02:17 (792.) ●
Transition		01:01:17	00:12:52	-	-01:06 (42.) ●	-01:52 (164.) ●	-00:41 (1005.) ●
Bike	23.6 km	01:51:13	00:49:56	28.36 km/h	+00:43 (43.) ●	-00:07 (229.) ●	+03:31 (1586.) ●
Bike	45.2 km	02:40:16	00:49:03	26.42 km/h	+00:54 (52.) ●	-00:15 (236.) ●	+03:49 (1569.) ●
Bike	66.8 km	03:27:30	00:47:14	27.44 km/h	+03:03 (66.) ●	+01:57 (306.) ●	+05:14 (1772.) ●
Bike	90.2 km	04:22:10	00:54:40	25.68 km/h	+04:30 (67.) ●	+03:54 (341.) ●	+07:55 (1840.) ●
Bike	113.6 km	05:24:56	01:02:46	22.37 km/h	+07:19 (72.) ●	+06:24 (362.) ●	+11:04 (1891.) ●
Bike	135.1 km	06:19:23	00:54:27	23.69 km/h	+03:57 (67.) ●	+02:36 (307.) ●	+06:18 (1718.) ●
Bike	156.6 km	07:09:10	00:49:47	25.91 km/h	+02:15 (59.) ●	+01:03 (260.) ●	+04:21 (1566.) ●
Bike	180.2 km	08:00:04	00:50:54	27.82 km/h	+00:32 (47.) ●	-00:23 (220.) ●	+02:07 (1447.) ●
Bike	180.2 km	08:00:04	06:58:47	25.82 km/h	+23:13 (60.) ●	+15:09 (290.) ●	+44:19 (1733.) ●
Transition		08:08:27	00:08:23	-	-02:52 (22.) ●	-03:08 (98.) ●	-02:53 (643.) ●
Run	1 km	08:15:55	00:07:28	07:28 min/km	+00:59 (72.) ●	+00:48 (345.) ●	+01:22 (1797.) ●
Run	1.9 km	08:22:41	00:06:46	07:31 min/km	-00:03 (47.) ●	-00:14 (219.) ●	+00:22 (1403.) ●
Run	6.1 km	08:43:30	00:20:49	04:57 min/km	-05:42 (35.) ●	-02:42 (167.) ●	-00:03 (1197.) ●
Run	13 km	09:40:27	00:56:57	08:15 min/km	-00:45 (38.) ●	-03:00 (184.) ●	+01:40 (1235.) ●
Run	18 km	10:21:51	00:41:24	08:16 min/km	+00:46 (49.) ●	-00:24 (236.) ●	+02:42 (1344.) ●
Run	19 km	10:31:05	00:09:14	09:14 min/km	+01:45 (74.) ●	+01:23 (355.) ●	+02:01 (1779.) ●
Run	20 km	10:40:36	00:09:31	09:31 min/km	+00:25 (55.) ●	+00:34 (285.) ●	+01:25 (1553.) ●
Run	23.2 km	11:05:14	00:24:38	07:41 min/km	-00:45 (42.) ●	-01:38 (189.) ●	+00:22 (1168.) ●
Run	31.1 km	12:18:26	01:13:12	09:15 min/km	+05:48 (58.) ●	+04:20 (270.) ●	+09:00 (1491.) ●
Run	36.8 km	13:08:55	00:50:29	08:51 min/km	+00:15 (46.) ●	-01:02 (215.) ●	+02:42 (1290.) ●
Run	39.7 km	13:32:36	00:23:41	08:09 min/km	-00:27 (47.) ●	-01:04 (204.) ●	+00:48 (1248.) ●
Run	41.2 km	13:43:31	00:10:55	07:16 min/km	+01:00 (58.) ●	+00:43 (279.) ●	+01:30 (1538.) ●
Run	41.9 km	13:47:33	00:04:02	05:45 min/km	+00:45 (72.) ●	+00:37 (356.) ●	+00:01 (1798.) ●
Run	41.9 km	13:47:33	05:39:06	08:05 min/km	+04:01 (50.) ●	-01:39 (234.) ●	+23:52 (1362.) ●
Total	226 km	13:47:33	13:47:33	16.39 km/h	+20:08 (52.) ●	+04:13 (240.) ●	+01:02:20 (1468.) ●

Ovr	Gen	Div	Name	#	AG
1349	209	47	Jennifer Lechevallier	1289	F40-44	USA	00:51:39	06:42:23	05:36:02	13:27:28
1356	211	48	Lorena Weber	1188	F40-44	USA	00:49:23	06:45:04	05:29:37	13:28:34
1360	212	49	Marina Komsky	390	F40-44	USA	00:56:22	06:27:30	05:23:44	13:28:54
1374	217	50	Erica Knauff	648	F40-44	USA	00:51:04	06:18:00	06:02:58	13:31:27
1434	231	51	Helen Shores Peters	1727	F40-44	USA	00:56:22	06:41:59	05:42:17	13:41:27
1468	240	52	Shannon Rich	787	F40-44	USA	00:48:25	06:58:47	05:39:06	13:47:33
1521	253	53	Andrea Carollo	765	F40-44	USA	01:04:03	07:19:45	05:13:59	13:58:08
1532	257	54	Stephanie Gianchetta	1178	F40-44	USA	00:55:03	06:53:16	05:40:59	13:59:55
1572	264	55	Mary-Louise Hayes	573	F40-44	USA	00:48:27	06:33:04	06:20:54	14:10:52
1583	267	56	Hannah Ludescher	1319	F40-44	USA	00:49:11	07:01:15	05:54:28	14:13:19