Sandy Bowman -
Ironman California 2023

Quick facts

553/43/5All/Gender/AG

F45-49Age group

823Bib number

USANationality


50:43	5:41:07	4:30:28	11:21:30

Compare Sandy Bowman with other athletes!

823 Bowman

2283 Luhan ×

192 Vachon ×

145 Leclerc ×

1689 King ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:50:43	00:50:43	01:18 min/100m	-04:09 (19.) ●	-01:59 (184.) ●	+00:01 (1139.) ●
Transition		01:03:11	00:12:28	-	-03:46 (7.) ●	-02:16 (147.) ●	-01:05 (933.) ●
Bike	23.6 km	01:46:33	00:43:22	32.65 km/h	-07:36 (4.) ●	-06:41 (25.) ●	-03:03 (622.) ●
Bike	45.2 km	02:28:05	00:41:32	31.2 km/h	-09:18 (5.) ●	-07:46 (27.) ●	-03:42 (612.) ●
Bike	66.8 km	03:07:11	00:39:06	33.15 km/h	-06:40 (6.) ●	-06:11 (30.) ●	-02:54 (638.) ●
Bike	90.2 km	03:49:36	00:42:25	33.1 km/h	-09:29 (4.) ●	-08:21 (32.) ●	-04:20 (599.) ●
Bike	113.6 km	04:36:36	00:47:00	29.87 km/h	-11:10 (6.) ●	-09:22 (44.) ●	-04:42 (636.) ●
Bike	135.1 km	05:18:56	00:42:20	30.47 km/h	-10:30 (3.) ●	-09:31 (13.) ●	-05:49 (421.) ●
Bike	156.6 km	05:59:59	00:41:03	31.43 km/h	-08:00 (3.) ●	-07:41 (30.) ●	-04:23 (553.) ●
Bike	180.2 km	06:44:18	00:44:19	31.95 km/h	-07:11 (2.) ●	-06:58 (25.) ●	-04:28 (491.) ●
Bike	180.2 km	06:44:18	05:41:07	31.7 km/h	-01:09:54 (4.) ●	-01:02:31 (25.) ●	-33:21 (540.) ●
Transition		06:51:02	00:06:44	-	-05:41 (3.) ●	-04:47 (46.) ●	-04:32 (397.) ●
Run	1 km	06:56:50	00:05:48	05:48 min/km	-00:54 (18.) ●	-00:52 (117.) ●	-00:18 (992.) ●
Run	1.9 km	07:03:06	00:06:16	06:57 min/km	-00:49 (19.) ●	-00:44 (143.) ●	-00:08 (1132.) ●
Run	6.1 km	07:23:11	00:20:05	04:46 min/km	-02:36 (18.) ●	-03:26 (130.) ●	-00:47 (1075.) ●
Run	13 km	08:14:10	00:50:59	07:23 min/km	-09:05 (14.) ●	-08:58 (95.) ●	-04:18 (862.) ●
Run	18 km	08:48:34	00:34:24	06:52 min/km	-07:34 (11.) ●	-07:24 (81.) ●	-04:18 (746.) ●
Run	19 km	08:54:29	00:05:55	05:55 min/km	-01:57 (6.) ●	-01:56 (60.) ●	-01:18 (561.) ●
Run	20 km	09:00:58	00:06:29	06:29 min/km	-02:40 (9.) ●	-02:28 (65.) ●	-01:37 (590.) ●
Run	23.2 km	09:21:00	00:20:02	06:15 min/km	-06:30 (7.) ●	-06:14 (53.) ●	-04:14 (558.) ●
Run	31.1 km	10:13:46	00:52:46	06:40 min/km	-16:31 (6.) ●	-16:06 (52.) ●	-11:26 (522.) ●
Run	36.8 km	10:52:25	00:38:39	06:46 min/km	-13:54 (7.) ●	-12:52 (53.) ●	-09:08 (493.) ●
Run	39.7 km	11:11:12	00:18:47	06:28 min/km	-06:19 (9.) ●	-05:58 (62.) ●	-04:06 (564.) ●
Run	41.2 km	11:18:44	00:07:32	05:01 min/km	-02:46 (8.) ●	-02:40 (54.) ●	-01:53 (522.) ●
Run	41.9 km	11:21:30	00:02:46	03:57 min/km	-00:41 (9.) ●	-00:39 (97.) ●	-01:15 (809.) ●
Run	41.9 km	11:21:30	04:30:28	06:27 min/km	-01:12:16 (8.) ●	-01:10:17 (63.) ●	-44:46 (614.) ●
Total	226 km	11:21:30	11:21:30	19.9 km/h	-02:35:46 (5.) ●	-02:21:50 (43.) ●	-01:23:43 (553.) ●

Ovr	Gen	Div	Name	#	AG
216	6	1	Renee Swinson	300	F45-49	USA	00:44:15	05:08:32	04:08:04	10:11:34
311	14	2	Macarena Valdes	187	F45-49	CHL	00:52:30	05:27:15	03:51:43	10:35:48
444	27	3	Anne Luhan	2283	F45-49	USA	00:56:50	05:49:15	03:56:08	11:01:15
490	32	4	Isabelle Vachon	192	F45-49	CAN	00:47:49	05:53:55	04:08:38	11:12:32
553	43	5	Sandy Bowman	823	F45-49	USA	00:50:43	05:41:07	04:30:28	11:21:30
713	63	6	Amelie Leclerc	145	F45-49	CAN	00:45:35	06:19:26	04:19:08	11:47:24
801	76	7	Tara King	1689	F45-49	USA	00:48:43	05:50:02	04:55:49	11:58:47
807	77	8	Sangji Ahn	2064	F45-49	KOR	00:52:44	06:17:48	04:20:01	12:00:06
814	78	9	Erna Kristin	842	F45-49	USA	00:52:23	05:37:33	05:06:36	12:01:50
868	90	10	Wen Wang	2329	F45-49	USA	01:07:03	06:08:02	04:25:16	12:09:42