Mark Cook -
Ironman California 2023
Quick facts
2046/1624/2All/Gender/AG
M75-79Age group
905Bib number
USANationality
| 53:11 | 7:11:54 | 7:56:34 | 16:25:24 |
Compare Mark Cook with other athletes!
905 Cook
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211 Peters ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.9 km | 00:53:11 | 00:53:11 | 01:21 min/100m | -00:17 (1.) ● | +03:01 (1207.) ● | +02:29 (1464.) ● |
| Transition | 01:08:02 | 00:14:51 | - | -00:33 (2.) ● | +01:37 (1103.) ● | +01:18 (1354.) ● | |
| Bike | 23.6 km | 02:00:32 | 00:52:30 | 26.97 km/h | +00:59 (2.) ● | +07:03 (1503.) ● | +06:05 (1820.) ● |
| Bike | 45.2 km | 02:55:43 | 00:55:11 | 23.49 km/h | +03:18 (3.) ● | +11:02 (1561.) ● | +09:57 (1937.) ● |
| Bike | 66.8 km | 03:43:42 | 00:47:59 | 27.01 km/h | -00:27 (2.) ● | +06:52 (1511.) ● | +05:59 (1845.) ● |
| Bike | 90.2 km | 04:38:27 | 00:54:45 | 25.64 km/h | +02:16 (3.) ● | +09:04 (1508.) ● | +08:00 (1849.) ● |
| Bike | 113.6 km | 05:43:18 | 01:04:51 | 21.65 km/h | +02:53 (2.) ● | +14:24 (1566.) ● | +13:09 (1945.) ● |
| Bike | 135.1 km | 06:34:15 | 00:50:57 | 25.32 km/h | -01:14 (2.) ● | +03:47 (1230.) ● | +02:48 (1442.) ● |
| Bike | 156.6 km | 07:25:58 | 00:51:43 | 24.94 km/h | +02:19 (3.) ● | +07:11 (1443.) ● | +06:17 (1772.) ● |
| Bike | 180.2 km | 08:19:56 | 00:53:58 | 26.24 km/h | +00:43 (2.) ● | +05:51 (1447.) ● | +05:11 (1782.) ● |
| Bike | 180.2 km | 08:19:56 | 07:11:54 | 25.03 km/h | +10:47 (2.) ● | +01:05:14 (1503.) ● | +57:26 (1837.) ● |
| Transition | 08:28:50 | 00:08:54 | - | -03:32 (1.) ● | -02:18 (606.) ● | -02:22 (725.) ● | |
| Run | 1 km | 08:37:15 | 00:08:25 | 08:25 min/km | +00:21 (2.) ● | +02:28 (1561.) ● | +02:19 (1957.) ● |
| Run | 1.9 km | 08:46:22 | 00:09:07 | 10:07 min/km | +00:05 (2.) ● | +02:53 (1577.) ● | +02:43 (1983.) ● |
| Run | 6.1 km | 09:17:01 | 00:30:39 | 07:17 min/km | +01:36 (2.) ● | +10:29 (1609.) ● | +09:47 (2039.) ● |
| Run | 13 km | 10:37:13 | 01:20:12 | 11:37 min/km | +03:10 (2.) ● | +26:10 (1611.) ● | +24:55 (2046.) ● |
| Run | 18 km | 11:32:21 | 00:55:08 | 11:01 min/km | -00:03 (2.) ● | +17:16 (1591.) ● | +16:26 (2015.) ● |
| Run | 19 km | 11:42:10 | 00:09:49 | 09:49 min/km | -00:16 (2.) ● | +02:46 (1506.) ● | +02:36 (1891.) ● |
| Run | 20 km | 11:55:11 | 00:13:01 | 13:01 min/km | +01:44 (3.) ● | +05:09 (1602.) ● | +04:55 (2022.) ● |
| Run | 23.2 km | 12:28:53 | 00:33:42 | 10:31 min/km | +01:23 (2.) ● | +09:59 (1544.) ● | +09:26 (1952.) ● |
| Run | 31.1 km | 14:08:00 | 01:39:07 | 12:32 min/km | +12:35 (3.) ● | +36:11 (1627.) ● | +34:55 (2069.) ● |
| Run | 36.8 km | 15:28:20 | 01:20:20 | 14:05 min/km | +10:01 (3.) ● | +33:33 (1635.) ● | +32:33 (2077.) ● |
| Run | 39.7 km | 16:05:04 | 00:36:44 | 12:39 min/km | +02:32 (3.) ● | +14:21 (1619.) ● | +13:51 (2058.) ● |
| Run | 41.2 km | 16:20:05 | 00:15:01 | 10:00 min/km | +00:44 (2.) ● | +05:49 (1607.) ● | +05:36 (2033.) ● |
| Run | 41.9 km | 16:25:24 | 00:05:19 | 07:35 min/km | +00:15 (2.) ● | +01:09 (1615.) ● | +01:18 (2046.) ● |
| Run | 41.9 km | 16:25:24 | 07:56:34 | 11:22 min/km | +34:07 (3.) ● | +02:48:13 (1642.) ● | +02:41:20 (2082.) ● |
| Total | 226 km | 16:25:24 | 16:25:24 | 13.76 km/h | +40:32 (2.) ● | +03:55:47 (1624.) ● | +03:40:11 (2046.) ● |
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