EJ Rowe -
Ironman California 2023

Quick facts

1395/1173/174All/Gender/AG

M50-54Age group

919Bib number

USANationality


49:36	5:53:08	6:25:40	13:35:38

Compare EJ Rowe with other athletes!

919 Rowe

1962 Nakisher ×

1580 Soto ×

2229 Stewart ×

1388 Edwards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:49:36	00:49:36	01:16 min/100m	-01:45 (112.) ●	-00:34 (832.) ●	-01:06 (980.) ●
Transition		01:04:59	00:15:23	-	+00:58 (159.) ●	+02:09 (1167.) ●	+01:50 (1437.) ●
Bike	23.6 km	01:49:11	00:44:12	32.04 km/h	-01:56 (105.) ●	-01:15 (687.) ●	-02:13 (733.) ●
Bike	45.2 km	02:31:07	00:41:56	30.91 km/h	-03:02 (87.) ●	-02:13 (626.) ●	-03:18 (660.) ●
Bike	66.8 km	03:10:20	00:39:13	33.05 km/h	-02:20 (93.) ●	-01:54 (619.) ●	-02:47 (653.) ●
Bike	90.2 km	03:54:05	00:43:45	32.09 km/h	-02:44 (101.) ●	-01:56 (717.) ●	-03:00 (764.) ●
Bike	113.6 km	04:41:44	00:47:39	29.46 km/h	-03:52 (103.) ●	-02:48 (664.) ●	-04:03 (718.) ●
Bike	135.1 km	05:28:31	00:46:47	27.57 km/h	-01:01 (126.) ●	-00:23 (868.) ●	-01:22 (958.) ●
Bike	156.6 km	06:11:27	00:42:56	30.05 km/h	-02:15 (96.) ●	-01:36 (665.) ●	-02:30 (714.) ●
Bike	180.2 km	06:58:07	00:46:40	30.34 km/h	-01:40 (108.) ●	-01:27 (713.) ●	-02:07 (773.) ●
Bike	180.2 km	06:58:07	05:53:08	30.62 km/h	-18:50 (96.) ●	-13:32 (669.) ●	-21:20 (720.) ●
Transition		07:09:58	00:11:51	-	-00:06 (140.) ●	+00:39 (1033.) ●	+00:35 (1289.) ●
Run	1 km	07:17:26	00:07:28	07:28 min/km	+01:11 (214.) ●	+01:31 (1451.) ●	+01:22 (1793.) ●
Run	1.9 km	07:24:22	00:06:56	07:42 min/km	+00:22 (177.) ●	+00:42 (1248.) ●	+00:32 (1482.) ●
Run	6.1 km	07:48:32	00:24:10	05:45 min/km	+03:01 (208.) ●	+04:00 (1376.) ●	+03:18 (1669.) ●
Run	13 km	08:56:01	01:07:29	09:46 min/km	+10:50 (212.) ●	+13:27 (1411.) ●	+12:12 (1740.) ●
Run	18 km	09:42:29	00:46:28	09:17 min/km	+06:55 (202.) ●	+08:36 (1346.) ●	+07:46 (1653.) ●
Run	19 km	09:51:32	00:09:03	09:03 min/km	+01:40 (214.) ●	+02:00 (1398.) ●	+01:50 (1748.) ●
Run	20 km	10:01:40	00:10:08	10:08 min/km	+01:50 (197.) ●	+02:16 (1372.) ●	+02:02 (1703.) ●
Run	23.2 km	10:30:21	00:28:41	08:57 min/km	+03:53 (194.) ●	+04:58 (1295.) ●	+04:25 (1581.) ●
Run	31.1 km	11:47:41	01:17:20	09:47 min/km	+11:36 (204.) ●	+14:24 (1319.) ●	+13:08 (1631.) ●
Run	36.8 km	12:47:56	01:00:15	10:34 min/km	+11:12 (220.) ●	+13:28 (1405.) ●	+12:28 (1744.) ●
Run	39.7 km	13:18:08	00:30:12	10:24 min/km	+06:51 (228.) ●	+07:49 (1455.) ●	+07:19 (1833.) ●
Run	41.2 km	13:31:18	00:13:10	08:46 min/km	+03:30 (246.) ●	+03:58 (1513.) ●	+03:45 (1912.) ●
Run	41.9 km	13:35:38	00:04:20	06:11 min/km	-00:20 (234.) ●	+00:10 (1500.) ●	+00:19 (1891.) ●
Run	41.9 km	13:35:38	06:25:40	09:12 min/km	+01:02:31 (213.) ●	+01:17:19 (1403.) ●	+01:10:26 (1718.) ●
Total	226 km	13:35:38	13:35:38	16.63 km/h	+42:48 (174.) ●	+01:06:01 (1173.) ●	+50:25 (1395.) ●

Ovr	Gen	Div	Name	#	AG
1375	1158	169	Kevin Hszieh	1296	M50-54	USA	00:59:06	06:10:11	05:52:18	13:31:31
1377	1160	170	Jake Lerios	2339	M50-54	USA	00:50:14	06:08:19	06:03:23	13:31:49
1386	1167	171	Shannon Worthen	1685	M50-54	USA	00:51:36	06:25:20	05:50:52	13:34:14
1387	1168	172	Marc Nakisher	1962	M50-54	USA	00:52:55	06:29:14	05:35:38	13:34:35
1393	1172	173	Jose F Soto	1580	M50-54	MEX	00:58:44	06:14:57	05:56:20	13:35:00
1395	1173	174	EJ Rowe	919	M50-54	USA	00:49:36	05:53:08	06:25:40	13:35:38
1399	1177	175	Robert Stewart	2229	M50-54	USA	00:55:02	06:22:55	05:50:38	13:36:11
1404	1180	176	Scott Edwards	1388	M50-54	USA	00:48:12	06:27:42	05:55:54	13:36:30
1417	1190	177	Jim Chung	1297	M50-54	USA	00:57:27	06:25:29	05:49:01	13:38:33
1431	1202	178	Greg Perron	1649	M50-54	USA	00:49:00	05:43:30	06:40:50	13:41:04