Mike Pavlak -
Ironman California 2023

Quick facts

137/133/25All/Gender/AG

M30-34Age group

923Bib number

USANationality


37:36	5:11:50	3:47:22	9:49:01

Compare Mike Pavlak with other athletes!

923 Pavlak

1443 le Guen ×

235 Graw ×

182 Hyland ×

1666 Stewart ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:37:36	00:37:36	00:57 min/100m	-11:06 (3.) ●	-12:34 (12.) ●	-13:06 (13.) ●
Transition		00:44:18	00:06:42	-	-05:29 (14.) ●	-06:32 (69.) ●	-06:51 (76.) ●
Bike	23.6 km	01:22:15	00:37:57	37.31 km/h	-06:55 (20.) ●	-07:30 (96.) ●	-08:28 (99.) ●
Bike	45.2 km	01:58:03	00:35:48	36.2 km/h	-07:48 (20.) ●	-08:21 (97.) ●	-09:26 (98.) ●
Bike	66.8 km	02:34:09	00:36:06	35.9 km/h	-04:25 (35.) ●	-05:01 (241.) ●	-05:54 (245.) ●
Bike	90.2 km	03:12:44	00:38:35	36.39 km/h	-06:21 (30.) ●	-07:06 (182.) ●	-08:10 (185.) ●
Bike	113.6 km	03:54:57	00:42:13	33.26 km/h	-07:53 (32.) ●	-08:14 (209.) ●	-09:29 (215.) ●
Bike	135.1 km	04:35:53	00:40:56	31.51 km/h	-05:32 (43.) ●	-06:14 (277.) ●	-07:13 (285.) ●
Bike	156.6 km	05:13:26	00:37:33	34.35 km/h	-06:34 (45.) ●	-06:59 (263.) ●	-07:53 (272.) ●
Bike	180.2 km	05:56:08	00:42:42	33.16 km/h	-05:37 (47.) ●	-05:25 (312.) ●	-06:05 (322.) ●
Bike	180.2 km	05:56:08	05:11:50	34.67 km/h	-51:05 (29.) ●	-54:50 (186.) ●	-01:02:38 (190.) ●
Transition		06:01:39	00:05:31	-	-04:05 (31.) ●	-05:41 (208.) ●	-05:45 (238.) ●
Run	1 km	06:06:31	00:04:52	04:52 min/km	-00:40 (46.) ●	-01:05 (265.) ●	-01:14 (279.) ●
Run	1.9 km	06:11:24	00:04:53	05:25 min/km	-00:56 (33.) ●	-01:21 (198.) ●	-01:31 (207.) ●
Run	6.1 km	06:26:42	00:15:18	03:38 min/km	-03:28 (29.) ●	-04:52 (157.) ●	-05:34 (161.) ●
Run	13 km	07:07:18	00:40:36	05:53 min/km	-10:14 (31.) ●	-13:26 (175.) ●	-14:41 (180.) ●
Run	18 km	07:35:27	00:28:09	05:37 min/km	-07:07 (38.) ●	-09:43 (216.) ●	-10:33 (226.) ●
Run	19 km	07:40:26	00:04:59	04:59 min/km	-01:32 (29.) ●	-02:04 (174.) ●	-02:14 (180.) ●
Run	20 km	07:46:00	00:05:34	05:34 min/km	-01:34 (49.) ●	-02:18 (262.) ●	-02:32 (281.) ●
Run	23.2 km	08:03:47	00:17:47	05:33 min/km	-04:08 (55.) ●	-05:56 (275.) ●	-06:29 (292.) ●
Run	31.1 km	08:51:07	00:47:20	05:59 min/km	-11:22 (51.) ●	-15:36 (269.) ●	-16:52 (290.) ●
Run	36.8 km	09:22:18	00:31:11	05:28 min/km	-12:00 (20.) ●	-15:36 (98.) ●	-16:36 (104.) ●
Run	39.7 km	09:39:31	00:17:13	05:56 min/km	-03:20 (60.) ●	-05:10 (316.) ●	-05:40 (343.) ●
Run	41.2 km	09:47:02	00:07:31	05:00 min/km	-00:48 (86.) ●	-01:41 (460.) ●	-01:54 (511.) ●
Run	41.9 km	09:49:01	00:01:59	02:50 min/km	-02:01 (15.) ●	-02:11 (50.) ●	-02:02 (52.) ●
Run	41.9 km	09:49:01	03:47:22	05:25 min/km	-59:10 (33.) ●	-01:20:59 (196.) ●	-01:27:52 (205.) ●
Total	226 km	09:49:01	09:49:01	23.02 km/h	-02:10:55 (25.) ●	-02:40:36 (133.) ●	-02:56:12 (137.) ●

Ovr	Gen	Div	Name	#	AG
122	118	20	Patrick Kenny	593	M30-34	IRL	00:42:43	05:13:22	03:34:49	09:43:32
133	129	21	Diego Ching Jenkins	232	M30-34	CRI	00:43:16	05:08:36	03:38:57	09:47:14
134	130	22	Morgan Wilder	1481	M30-34	USA	00:48:34	05:03:19	03:38:53	09:47:37
135	131	23	Yann le Guen	1443	M30-34	FRA	00:49:44	05:10:49	03:31:16	09:47:41
136	132	24	Michael Graw	235	M30-34	USA	00:45:55	04:56:42	03:56:15	09:48:35
137	133	25	Mike Pavlak	923	M30-34	USA	00:37:36	05:11:50	03:47:22	09:49:01
144	140	26	Matt Hyland	182	M30-34	USA	00:47:26	05:06:41	03:41:35	09:50:24
160	156	27	Bo Stewart	1666	M30-34	USA	00:44:05	05:22:27	03:34:50	09:55:37
178	173	28	Arthur Schlothauer	1811	M30-34	DEU	00:48:41	05:12:16	03:43:56	10:01:12
180	175	29	Juan Espinosa	1536	M30-34	COL	00:51:34	05:23:05	03:29:49	10:01:14