Tomas Gonzalez Arrona -
Ironman California 2023

  Quick facts

182/177/27All/Gender/AG

M45-49Age group

930Bib number

MEXNationality

42:545:18:043:46:48 10:01:51

  Compare Tomas Gonzalez Arrona with other athletes!

930 Gonzalez Arrona
271 Greyell × 
442 Sherry × 
2040 Rangel × 
209 Zakaluzny × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:42:54 00:42:5401:06 min/100m-07:55 (15.) -07:16 (163.) -07:48 (183.)
Transition 00:51:55 00:09:01 - -03:59 (44.) -04:13 (302.) -04:32 (345.)
Bike23.6 km 01:32:48 00:40:5334.64 km/h-04:20 (50.) -04:34 (308.) -05:32 (317.)
Bike45.2 km 02:12:11 00:39:2332.91 km/h-04:20 (56.) -04:46 (360.) -05:51 (371.)
Bike66.8 km 02:48:28 00:36:1735.72 km/h-04:44 (41.) -04:50 (258.) -05:43 (262.)
Bike90.2 km 03:28:28 00:40:0035.1 km/h-05:23 (50.) -05:41 (306.) -06:45 (312.)
Bike113.6 km 04:11:58 00:43:3032.28 km/h-06:35 (44.) -06:57 (295.) -08:12 (303.)
Bike135.1 km 04:53:51 00:41:5330.8 km/h-04:55 (54.) -05:17 (363.) -06:16 (374.)
Bike156.6 km 05:29:35 00:35:4436.1 km/h-08:39 (23.) -08:48 (143.) -09:42 (145.)
Bike180.2 km 06:09:59 00:40:2435.05 km/h-07:16 (24.) -07:43 (146.) -08:23 (149.)
Bike180.2 km 06:09:59 05:18:0433.99 km/h-46:12 (40.) -48:36 (251.) -56:24 (257.)
Transition 06:15:03 00:05:04 - -05:54 (23.) -06:08 (156.) -06:12 (174.)
Run1 km 06:19:48 00:04:4504:45 min/km-01:14 (26.) -01:12 (216.) -01:21 (226.)
Run1.9 km 06:24:36 00:04:4805:20 min/km-01:28 (18.) -01:26 (168.) -01:36 (173.)
Run6.1 km 06:40:26 00:15:5003:46 min/km-04:34 (29.) -04:20 (224.) -05:02 (234.)
Run13 km 07:22:33 00:42:0706:06 min/km-12:22 (32.) -11:55 (240.) -13:10 (249.)
Run18 km 07:51:00 00:28:2705:41 min/km-10:01 (28.) -09:25 (229.) -10:15 (240.)
Run19 km 07:56:00 00:05:0005:00 min/km-02:07 (17.) -02:03 (180.) -02:13 (186.)
Run20 km 08:01:11 00:05:1105:11 min/km-02:52 (19.) -02:41 (169.) -02:55 (178.)
Run23.2 km 08:18:35 00:17:2405:26 min/km-06:45 (26.) -06:19 (226.) -06:52 (238.)
Run31.1 km 09:05:06 00:46:3105:53 min/km-17:38 (30.) -16:25 (244.) -17:41 (263.)
Run36.8 km 09:38:18 00:33:1205:49 min/km-14:32 (17.) -13:35 (173.) -14:35 (185.)
Run39.7 km 09:53:29 00:15:1105:14 min/km-07:43 (13.) -07:12 (128.) -07:42 (131.)
Run41.2 km 09:59:39 00:06:1004:06 min/km-03:17 (10.) -03:02 (120.) -03:15 (125.)
Run41.9 km 10:01:51 00:02:1203:08 min/km-02:25 (23.) -01:58 (192.) -01:49 (203.)
Run41.9 km 10:01:51 03:46:4805:24 min/km-01:26:58 (24.) -01:21:33 (191.) -01:28:26 (199.)
Total 226 km 10:01:51 10:01:5122.53 km/h-02:30:58 (27.) -02:27:46 (177.) -02:43:22 (182.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance