Gaby Roca -
Ironman California 2023

Quick facts

1093/132/18All/Gender/AG

F45-49Age group

931Bib number

GTMNationality


52:12	6:23:49	5:04:55	12:46:05

Compare Gaby Roca with other athletes!

931 Roca

800 Ake ×

539 Banfield ×

939 Ricketts ×

734 Riedmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:52:12	00:52:12	01:20 min/100m	-02:40 (26.) ●	-00:30 (226.) ●	+01:30 (1350.) ●
Transition		01:06:22	00:14:10	-	-02:04 (21.) ●	-00:34 (213.) ●	+00:37 (1239.) ●
Bike	23.6 km	01:54:15	00:47:53	29.57 km/h	-03:05 (19.) ●	-02:10 (153.) ●	+01:28 (1318.) ●
Bike	45.2 km	02:41:09	00:46:54	27.63 km/h	-03:56 (18.) ●	-02:24 (166.) ●	+01:40 (1315.) ●
Bike	66.8 km	03:25:37	00:44:28	29.15 km/h	-01:18 (21.) ●	-00:49 (197.) ●	+02:28 (1462.) ●
Bike	90.2 km	04:12:45	00:47:08	29.79 km/h	-04:46 (17.) ●	-03:38 (130.) ●	+00:23 (1178.) ●
Bike	113.6 km	05:05:28	00:52:43	26.63 km/h	-05:27 (18.) ●	-03:39 (150.) ●	+01:01 (1232.) ●
Bike	135.1 km	05:52:40	00:47:12	27.33 km/h	-05:38 (14.) ●	-04:39 (95.) ●	-00:57 (1005.) ●
Bike	156.6 km	06:40:02	00:47:22	27.23 km/h	-01:41 (20.) ●	-01:22 (162.) ●	+01:56 (1233.) ●
Bike	180.2 km	07:30:11	00:50:09	28.24 km/h	-01:21 (22.) ●	-01:08 (174.) ●	+01:22 (1333.) ●
Bike	180.2 km	07:30:11	06:23:49	28.17 km/h	-27:12 (18.) ●	-19:49 (142.) ●	+09:21 (1231.) ●
Transition		07:41:10	00:10:59	-	-01:26 (24.) ●	-00:32 (229.) ●	-00:17 (1146.) ●
Run	1 km	07:47:35	00:06:25	06:25 min/km	-00:17 (31.) ●	-00:15 (217.) ●	+00:19 (1418.) ●
Run	1.9 km	07:54:02	00:06:27	07:10 min/km	-00:38 (23.) ●	-00:33 (173.) ●	+00:03 (1248.) ●
Run	6.1 km	08:14:59	00:20:57	04:59 min/km	-01:44 (24.) ●	-02:34 (173.) ●	+00:05 (1227.) ●
Run	13 km	09:11:30	00:56:31	08:11 min/km	-03:33 (26.) ●	-03:26 (178.) ●	+01:14 (1213.) ●
Run	18 km	09:47:19	00:35:49	07:09 min/km	-06:09 (16.) ●	-05:59 (100.) ●	-02:53 (869.) ●
Run	19 km	09:53:56	00:06:37	06:37 min/km	-01:15 (18.) ●	-01:14 (122.) ●	-00:36 (914.) ●
Run	20 km	10:01:00	00:07:04	07:04 min/km	-02:05 (16.) ●	-01:53 (96.) ●	-01:02 (807.) ●
Run	23.2 km	10:23:17	00:22:17	06:57 min/km	-04:15 (18.) ●	-03:59 (118.) ●	-01:59 (872.) ●
Run	31.1 km	11:23:11	00:59:54	07:34 min/km	-09:23 (17.) ●	-08:58 (121.) ●	-04:18 (893.) ●
Run	36.8 km	12:10:05	00:46:54	08:13 min/km	-05:39 (20.) ●	-04:37 (160.) ●	-00:53 (1063.) ●
Run	39.7 km	12:33:13	00:23:08	07:58 min/km	-01:58 (27.) ●	-01:37 (186.) ●	+00:15 (1179.) ●
Run	41.2 km	12:42:36	00:09:23	06:15 min/km	-00:55 (27.) ●	-00:49 (199.) ●	-00:02 (1195.) ●
Run	41.9 km	12:46:05	00:03:29	04:58 min/km	+00:02 (36.) ●	+00:04 (259.) ●	-00:32 (1500.) ●
Run	41.9 km	12:46:05	05:04:55	07:16 min/km	-37:49 (19.) ●	-35:50 (138.) ●	-10:19 (1027.) ●
Total	226 km	12:46:05	12:46:05	17.7 km/h	-01:11:11 (18.) ●	-57:15 (132.) ●	+00:52 (1093.) ●

Ovr	Gen	Div	Name	#	AG
1030	115	13	Michelle Dismore	1854	F45-49	USA	00:49:19	06:03:14	05:23:29	12:36:06
1041	121	14	Ileana Guerra Rodriguez	1549	F45-49	MEX	00:51:28	06:32:12	04:53:45	12:37:50
1048	123	15	Kessha Fischer	816	F45-49	USA	00:50:00	06:31:56	04:54:31	12:38:56
1061	125	16	Minerva Ake	800	F45-49	USA	01:01:50	06:19:32	04:55:03	12:40:52
1084	129	17	Jessica Banfield	539	F45-49	CAN	00:48:27	06:47:11	04:40:26	12:44:42
1093	132	18	Gaby Roca	931	F45-49	GTM	00:52:12	06:23:49	05:04:55	12:46:05
1127	141	19	Emily Ricketts	939	F45-49	USA	00:48:29	06:22:05	05:18:20	12:51:18
1145	146	20	Jana Riedmann	734	F45-49	CZE	00:52:44	06:31:10	05:01:06	12:53:56
1235	182	21	Shannon Hanley	1477	F45-49	USA	00:57:49	06:15:19	05:23:01	13:09:53
1256	185	22	Kristi Reinhardt	1498	F45-49	CAN	00:48:54	06:58:55	05:01:10	13:12:58