Allen Cioaca -
Ironman California 2023

Quick facts

323/309/10All/Gender/AG

M18-24Age group

99Bib number

USANationality


40:44	5:16:30	4:21:42	10:37:48

Compare Allen Cioaca with other athletes!

99 Cioaca

565 Nakakomi ×

1978 Pfeil ×

454 Hansen ×

2361 Durig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:40:44	00:40:44	01:02 min/100m	-06:13 (4.) ●	-09:26 (69.) ●	-09:58 (78.) ●
Transition		00:52:48	00:12:04	-	-00:20 (18.) ●	-01:10 (727.) ●	-01:29 (850.) ●
Bike	23.6 km	01:32:12	00:39:24	35.94 km/h	-05:02 (4.) ●	-06:03 (165.) ●	-07:01 (169.) ●
Bike	45.2 km	02:10:19	00:38:07	34 km/h	-06:01 (5.) ●	-06:02 (249.) ●	-07:07 (254.) ●
Bike	66.8 km	02:46:26	00:36:07	35.88 km/h	-04:25 (4.) ●	-05:00 (245.) ●	-05:53 (249.) ●
Bike	90.2 km	03:25:33	00:39:07	35.89 km/h	-05:32 (5.) ●	-06:34 (223.) ●	-07:38 (228.) ●
Bike	113.6 km	04:08:46	00:43:13	32.49 km/h	-07:21 (6.) ●	-07:14 (275.) ●	-08:29 (283.) ●
Bike	135.1 km	04:49:49	00:41:03	31.43 km/h	-05:40 (5.) ●	-06:07 (285.) ●	-07:06 (293.) ●
Bike	156.6 km	05:27:14	00:37:25	34.48 km/h	-06:21 (5.) ●	-07:07 (254.) ●	-08:01 (261.) ●
Bike	180.2 km	06:09:18	00:42:04	33.66 km/h	-05:06 (5.) ●	-06:03 (252.) ●	-06:43 (259.) ●
Bike	180.2 km	06:09:18	05:16:30	34.16 km/h	-45:28 (5.) ●	-50:10 (228.) ●	-57:58 (233.) ●
Transition		06:16:06	00:06:48	-	-04:19 (12.) ●	-04:24 (359.) ●	-04:28 (406.) ●
Run	1 km	06:20:51	00:04:45	04:45 min/km	-01:06 (8.) ●	-01:12 (208.) ●	-01:21 (217.) ●
Run	1.9 km	06:25:54	00:05:03	05:36 min/km	-00:42 (9.) ●	-01:11 (276.) ●	-01:21 (292.) ●
Run	6.1 km	06:42:19	00:16:25	03:54 min/km	-02:30 (8.) ●	-03:45 (312.) ●	-04:27 (327.) ●
Run	13 km	07:24:25	00:42:06	06:06 min/km	-07:11 (8.) ●	-11:56 (238.) ●	-13:11 (247.) ●
Run	18 km	07:53:24	00:28:59	05:47 min/km	-06:28 (10.) ●	-08:53 (270.) ●	-09:43 (284.) ●
Run	19 km	07:59:59	00:06:35	06:35 min/km	+00:12 (20.) ●	-00:28 (775.) ●	-00:38 (892.) ●
Run	20 km	08:06:02	00:06:03	06:03 min/km	-01:11 (12.) ●	-01:49 (395.) ●	-02:03 (442.) ●
Run	23.2 km	08:25:59	00:19:57	06:14 min/km	-01:36 (13.) ●	-03:46 (492.) ●	-04:19 (544.) ●
Run	31.1 km	09:26:06	01:00:07	07:36 min/km	+03:04 (22.) ●	-02:49 (780.) ●	-04:05 (902.) ●
Run	36.8 km	10:08:08	00:42:02	07:22 min/km	-01:27 (15.) ●	-04:45 (634.) ●	-05:45 (718.) ●
Run	39.7 km	10:27:28	00:19:20	06:39 min/km	-00:33 (15.) ●	-03:03 (572.) ●	-03:33 (645.) ●
Run	41.2 km	10:34:55	00:07:27	04:58 min/km	-00:34 (14.) ●	-01:45 (440.) ●	-01:58 (487.) ●
Run	41.9 km	10:37:48	00:02:53	04:07 min/km	+00:21 (26.) ●	-01:17 (798.) ●	-01:08 (927.) ●
Run	41.9 km	10:37:48	04:21:42	06:14 min/km	-19:41 (13.) ●	-46:39 (469.) ●	-53:32 (521.) ●
Total	226 km	10:37:48	10:37:48	21.26 km/h	-01:16:01 (10.) ●	-01:51:49 (309.) ●	-02:07:25 (323.) ●

Ovr	Gen	Div	Name	#	AG
151	147	5	Torres Alvaro	358	M18-24	MEX	00:46:09	05:34:44	03:18:41	09:53:08
212	207	6	Connor Mailander	2263	M18-24	USA	00:45:11	05:34:10	03:35:48	10:09:00
302	291	7	Motoaki Kobayashi	549	M18-24	JPN	00:41:48	05:45:53	03:46:15	10:33:49
306	293	8	Tomoki Nakakomi	565	M18-24	JPN	00:37:48	05:29:31	04:13:49	10:34:43
316	302	9	Kevin Pfeil	1978	M18-24	USA	00:51:30	05:49:30	03:30:44	10:36:14
323	309	10	Allen Cioaca	99	M18-24	USA	00:40:44	05:16:30	04:21:42	10:37:48
340	325	11	Jackson Hansen	454	M18-24	USA	00:38:17	05:46:56	04:03:44	10:42:17
497	464	12	Dawson Durig	2361	M18-24	USA	00:46:17	05:54:45	04:15:08	11:13:01
556	512	13	Justin Soliman	1984	M18-24	USA	00:48:19	05:39:17	04:30:10	11:21:53
628	578	14	Thomas Jaron Sly	2284	M18-24	USA	00:46:28	05:52:33	04:43:01	11:35:03