Valonia Hardy -
Ironman 70.3 Arizona 2017

Quick facts

974/304/55All/Gender/AG

F45-49Age group

1001Bib number

USANationality


1:01:40	3:33:50	2:36:36	7:24:39

Compare Valonia Hardy with other athletes!

1001 Hardy

1061 Wilkinson ×

1015 Keas ×

1038 Sanchez ×

1041 Setlak-Deleon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:40	01:01:40	03:14 min/100m	+13:47 (79.) ●	+14:06 (442.) ●	+16:34 (1210.) ●
Transition		01:08:08	00:06:28	-	+00:43 (64.) ●	+01:02 (351.) ●	+01:09 (978.) ●
Bike	1.9 km	01:13:32	00:05:24	21.11 km/h	+00:13 (56.) ●	+00:08 (337.) ●	+00:27 (1056.) ●
Bike	6.6 km	01:22:30	00:08:58	31.45 km/h	+00:51 (70.) ●	+00:49 (400.) ●	+01:11 (1176.) ●
Bike	14.4 km	01:41:04	00:18:34	25.21 km/h	+01:19 (67.) ●	+01:15 (376.) ●	+02:20 (1123.) ●
Bike	25.9 km	02:08:06	00:27:02	25.52 km/h	+01:46 (65.) ●	+01:39 (359.) ●	+03:20 (1102.) ●
Bike	31.7 km	02:21:57	00:13:51	25.13 km/h	+00:25 (58.) ●	+00:21 (302.) ●	+01:19 (1017.) ●
Bike	36.5 km	02:30:29	00:08:32	33.75 km/h	+00:13 (55.) ●	-00:01 (282.) ●	+00:44 (999.) ●
Bike	44.3 km	02:49:23	00:18:54	24.76 km/h	+01:04 (62.) ●	+00:52 (333.) ●	+02:10 (1082.) ●
Bike	55.7 km	03:17:40	00:28:17	24.18 km/h	+01:46 (64.) ●	+01:26 (328.) ●	+03:36 (1062.) ●
Bike	61.6 km	03:32:28	00:14:48	23.92 km/h	+00:40 (63.) ●	+00:33 (309.) ●	+01:42 (1022.) ●
Bike	66.3 km	03:41:52	00:09:24	30 km/h	+00:45 (66.) ●	+00:40 (349.) ●	+01:20 (1097.) ●
Bike	74.1 km	04:01:26	00:19:34	23.92 km/h	+00:53 (59.) ●	+00:47 (318.) ●	+02:07 (1035.) ●
Bike	85.6 km	04:31:43	00:30:17	22.78 km/h	+02:31 (64.) ●	+02:25 (346.) ●	+04:30 (1077.) ●
Bike	90.2 km	04:41:58	00:10:15	26.93 km/h	+00:34 (61.) ●	+00:32 (331.) ●	+01:15 (1061.) ●
Bike	90.2 km	04:41:58	03:33:50	25.31 km/h	+13:00 (61.) ●	+11:26 (334.) ●	+26:01 (1073.) ●
Transition		04:48:03	00:06:05	-	+01:08 (61.) ●	+01:29 (380.) ●	+01:45 (1050.) ●
Run	1.9 km	05:01:44	00:13:41	07:12 min/km	-00:23 (41.) ●	-00:06 (257.) ●	+01:00 (861.) ●
Run	6.7 km	05:35:09	00:33:25	06:57 min/km	-02:53 (32.) ●	-02:20 (188.) ●	+00:28 (703.) ●
Run	8.9 km	05:51:17	00:16:08	07:19 min/km	-01:45 (29.) ●	-01:40 (162.) ●	-00:24 (606.) ●
Run	10.5 km	06:01:44	00:10:27	06:31 min/km	-01:34 (24.) ●	-01:31 (137.) ●	-00:46 (524.) ●
Run	12.4 km	06:18:12	00:16:28	08:39 min/km	+01:26 (58.) ●	+01:28 (321.) ●	+02:21 (960.) ●
Run	17.1 km	06:53:38	00:35:26	07:32 min/km	-03:01 (30.) ●	-02:58 (171.) ●	-00:57 (571.) ●
Run	19.3 km	07:12:41	00:19:03	08:39 min/km	+00:02 (49.) ●	+00:26 (265.) ●	+01:08 (790.) ●
Run	21.1 km	07:24:39	00:11:58	06:38 min/km	-01:36 (25.) ●	-01:39 (141.) ●	-01:17 (516.) ●
Run	21.1 km	07:24:39	02:36:36	07:25 min/km	-09:44 (34.) ●	-08:20 (189.) ●	+01:33 (672.) ●
Total	113.2 km	07:24:39	07:24:39	15.27 km/h	+18:54 (55.) ●	+19:43 (304.) ●	+47:02 (974.) ●

Ovr	Gen	Div	Name	#	AG
896	266	50	Cathy White	1059	F45-49	USA	00:45:33	03:34:09	02:41:35	07:13:21
913	275	51	Eloisa Corado	290	F45-49	USA	00:55:05	03:28:36	02:41:54	07:15:52
917	278	52	Dionne Shelley	1043	F45-49	USA	00:45:21	03:19:24	03:01:35	07:16:28
932	284	53	Daphne Wilkinson	1061	F45-49	CAN	00:51:33	03:33:46	02:36:55	07:18:40
935	286	54	Michelle Keas	1015	F45-49	USA	00:48:26	03:33:30	02:45:05	07:18:51
974	304	55	Valonia Hardy	1001	F45-49	USA	01:01:40	03:33:50	02:36:36	07:24:39
1020	321	56	April Sanchez	1038	F45-49	USA	00:54:21	03:21:33	03:08:40	07:33:31
1025	323	57	Jacqueline Setlak-Deleon	1041	F45-49	USA	00:51:53	03:16:57	03:17:41	07:35:05
1026	324	58	Vicki Copeland	980	F45-49	USA	00:52:31	03:33:09	02:56:19	07:35:07
1041	328	59	Sian Garcia Parsons	994	F45-49	USA	00:42:51	03:57:09	02:48:30	07:37:43