Bao Nguyen -
Ironman 70.3 Arizona 2017

Quick facts

526/412/30All/Gender/AG

M55-59Age group

1282Bib number

USANationality


41:22	3:00:11	2:32:23	6:21:14

Compare Bao Nguyen with other athletes!

1282 Nguyen

1266 Kaber ×

1310 Yin ×

1263 Hogan ×

117 Brock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:22	00:41:22	02:10 min/100m	-02:21 (27.) ●	-02:17 (339.) ●	-03:44 (451.) ●
Transition		00:45:23	00:04:01	-	-02:15 (10.) ●	-01:13 (293.) ●	-01:18 (395.) ●
Bike	1.9 km	00:51:30	00:06:07	18.64 km/h	+01:01 (69.) ●	+01:22 (785.) ●	+01:10 (1229.) ●
Bike	6.6 km	00:58:57	00:07:27	37.85 km/h	-00:04 (31.) ●	-00:07 (355.) ●	-00:20 (446.) ●
Bike	14.4 km	01:15:02	00:16:05	29.1 km/h	+00:06 (40.) ●	+00:29 (465.) ●	-00:09 (568.) ●
Bike	25.9 km	01:37:35	00:22:33	30.6 km/h	-00:38 (27.) ●	-00:10 (412.) ●	-01:09 (480.) ●
Bike	31.7 km	01:49:52	00:12:17	28.33 km/h	-00:13 (34.) ●	+00:19 (514.) ●	-00:15 (620.) ●
Bike	36.5 km	01:57:26	00:07:34	38.06 km/h	-00:01 (33.) ●	+00:12 (500.) ●	-00:14 (595.) ●
Bike	44.3 km	02:13:48	00:16:22	28.59 km/h	-00:08 (32.) ●	+00:25 (498.) ●	-00:22 (603.) ●
Bike	55.7 km	02:36:27	00:22:39	30.2 km/h	-01:46 (22.) ●	-00:46 (379.) ●	-02:02 (434.) ●
Bike	61.6 km	02:49:03	00:12:36	28.1 km/h	-00:16 (35.) ●	+00:10 (502.) ●	-00:30 (590.) ●
Bike	66.3 km	02:56:36	00:07:33	37.35 km/h	-00:21 (24.) ●	-00:08 (399.) ●	-00:31 (462.) ●
Bike	74.1 km	03:12:34	00:15:58	29.31 km/h	-01:02 (22.) ●	-00:42 (332.) ●	-01:29 (385.) ●
Bike	85.6 km	03:36:52	00:24:18	28.4 km/h	-00:43 (33.) ●	-00:15 (434.) ●	-01:29 (526.) ●
Bike	90.2 km	03:45:34	00:08:42	31.72 km/h	-00:04 (37.) ●	+00:08 (483.) ●	-00:18 (597.) ●
Bike	90.2 km	03:45:34	03:00:11	30.04 km/h	-04:09 (33.) ●	+00:57 (453.) ●	-07:38 (536.) ●
Transition		03:48:51	00:03:17	-	-01:46 (16.) ●	-00:53 (340.) ●	-01:03 (461.) ●
Run	1.9 km	04:00:33	00:11:42	06:09 min/km	-01:21 (26.) ●	-00:20 (418.) ●	-00:59 (539.) ●
Run	6.7 km	04:31:30	00:30:57	06:26 min/km	-02:52 (29.) ●	-00:21 (421.) ●	-02:00 (557.) ●
Run	8.9 km	04:46:28	00:14:58	06:48 min/km	-02:08 (25.) ●	-00:49 (373.) ●	-01:34 (485.) ●
Run	10.5 km	04:56:48	00:10:20	06:27 min/km	-01:23 (27.) ●	-00:26 (382.) ●	-00:53 (510.) ●
Run	12.4 km	05:10:17	00:13:29	07:05 min/km	-01:03 (33.) ●	-00:07 (410.) ●	-00:38 (566.) ●
Run	17.1 km	05:47:43	00:37:26	07:57 min/km	-00:23 (37.) ●	+02:13 (469.) ●	+01:03 (674.) ●
Run	19.3 km	06:06:46	00:19:03	08:39 min/km	+00:43 (41.) ●	+01:33 (526.) ●	+01:08 (791.) ●
Run	21.1 km	06:21:14	00:14:28	08:02 min/km	+01:11 (47.) ●	+01:26 (584.) ●	+01:13 (892.) ●
Run	21.1 km	06:21:14	02:32:23	07:13 min/km	-07:16 (31.) ●	+03:09 (441.) ●	-02:40 (612.) ●
Total	113.2 km	06:21:14	06:21:14	17.82 km/h	-17:47 (30.) ●	-00:17 (412.) ●	-16:23 (526.) ●

Ovr	Gen	Div	Name	#	AG
446	356	25	George Brenseke	1236	M55-59	USA	00:37:02	02:46:33	02:38:42	06:09:23
485	383	26	John Grafentin	218	M55-59	USA	00:38:41	02:56:05	02:29:05	06:15:26
486	384	27	Ronnie Pina	1287	M55-59	USA	00:47:42	03:04:22	02:15:15	06:16:02
504	396	28	Tracy Kaber	1266	M55-59	USA	00:43:08	03:05:38	02:18:30	06:19:11
525	411	29	Jack Yin	1310	M55-59	USA	00:38:21	03:12:26	02:20:27	06:21:13
526	412	30	Bao Nguyen	1282	M55-59	USA	00:41:22	03:00:11	02:32:23	06:21:14
541	421	31	Kevin Hogan	1263	M55-59	USA	00:37:03	02:46:05	02:51:01	06:23:05
545	424	32	Sam Brock	117	M55-59	USA	00:34:01	03:04:03	02:37:28	06:23:27
549	428	33	Louis Bolivar	1234	M55-59	USA	01:01:14	02:54:17	02:09:48	06:24:24
571	441	34	Kevin Lauver	1269	M55-59	USA	00:47:38	02:55:04	02:36:35	06:27:19