Joseph Cook -
Ironman 70.3 Arizona 2017

Quick facts

803/581/54All/Gender/AG

M50-54Age group

1389Bib number

USANationality


46:10	3:16:38	2:47:40	6:59:29

Compare Joseph Cook with other athletes!

1389 Cook

1376 Arellano ×

1408 Hansel ×

1397 Eckhardt ×

1485 Utterback ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:10	00:46:10	02:25 min/100m	+01:46 (54.) ●	+02:31 (530.) ●	+01:04 (754.) ●
Transition		00:51:51	00:05:41	-	+00:22 (58.) ●	+00:27 (553.) ●	+00:22 (836.) ●
Bike	1.9 km	00:56:54	00:05:03	22.57 km/h	+00:23 (68.) ●	+00:18 (602.) ●	+00:06 (798.) ●
Bike	6.6 km	01:04:48	00:07:54	35.7 km/h	+00:35 (66.) ●	+00:20 (536.) ●	+00:07 (717.) ●
Bike	14.4 km	01:21:30	00:16:42	28.02 km/h	+01:09 (63.) ●	+01:06 (564.) ●	+00:28 (732.) ●
Bike	25.9 km	01:46:46	00:25:16	27.31 km/h	+02:22 (73.) ●	+02:33 (675.) ●	+01:34 (914.) ●
Bike	31.7 km	02:00:06	00:13:20	26.1 km/h	+01:21 (75.) ●	+01:22 (675.) ●	+00:48 (914.) ●
Bike	36.5 km	02:08:24	00:08:18	34.7 km/h	+00:51 (71.) ●	+00:56 (681.) ●	+00:30 (927.) ●
Bike	44.3 km	02:26:12	00:17:48	26.29 km/h	+01:34 (71.) ●	+01:51 (664.) ●	+01:04 (897.) ●
Bike	55.7 km	02:51:15	00:25:03	27.31 km/h	+01:25 (60.) ●	+01:38 (587.) ●	+00:22 (762.) ●
Bike	61.6 km	03:05:41	00:14:26	24.53 km/h	+01:46 (74.) ●	+02:00 (694.) ●	+01:20 (977.) ●
Bike	66.3 km	03:14:08	00:08:27	33.37 km/h	+00:38 (66.) ●	+00:46 (623.) ●	+00:23 (817.) ●
Bike	74.1 km	03:32:32	00:18:24	25.43 km/h	+01:32 (66.) ●	+01:44 (640.) ●	+00:57 (865.) ●
Bike	85.6 km	03:59:17	00:26:45	25.79 km/h	+02:00 (66.) ●	+02:12 (605.) ●	+00:58 (804.) ●
Bike	90.2 km	04:08:29	00:09:12	30 km/h	+00:39 (64.) ●	+00:38 (588.) ●	+00:12 (762.) ●
Bike	90.2 km	04:08:29	03:16:38	27.52 km/h	+16:15 (66.) ●	+17:24 (626.) ●	+08:49 (826.) ●
Transition		04:11:49	00:03:20	-	-01:18 (29.) ●	-00:50 (351.) ●	-01:00 (472.) ●
Run	1.9 km	04:24:56	00:13:07	06:54 min/km	+00:15 (52.) ●	+01:05 (557.) ●	+00:26 (779.) ●
Run	6.7 km	04:59:49	00:34:53	07:16 min/km	+00:52 (50.) ●	+03:35 (567.) ●	+01:56 (793.) ●
Run	8.9 km	05:17:30	00:17:41	08:02 min/km	+00:33 (47.) ●	+01:54 (545.) ●	+01:09 (772.) ●
Run	10.5 km	05:29:17	00:11:47	07:21 min/km	+00:11 (47.) ●	+01:01 (527.) ●	+00:34 (757.) ●
Run	12.4 km	05:44:20	00:15:03	07:55 min/km	+00:21 (47.) ●	+01:27 (537.) ●	+00:56 (767.) ●
Run	17.1 km	06:23:19	00:38:59	08:17 min/km	+00:47 (46.) ●	+03:46 (525.) ●	+02:36 (775.) ●
Run	19.3 km	06:43:30	00:20:11	09:10 min/km	-01:04 (53.) ●	+02:41 (598.) ●	+02:16 (917.) ●
Run	21.1 km	06:59:29	00:15:59	08:52 min/km	+01:46 (63.) ●	+02:57 (676.) ●	+02:44 (1048.) ●
Run	21.1 km	06:59:29	02:47:40	07:56 min/km	+03:41 (48.) ●	+18:26 (558.) ●	+12:37 (815.) ●
Total	113.2 km	06:59:29	06:59:29	16.19 km/h	+20:46 (54.) ●	+37:58 (581.) ●	+21:52 (803.) ●

Ovr	Gen	Div	Name	#	AG
766	563	49	Alex De Leon	1394	M50-54	USA	00:50:55	03:05:59	02:48:57	06:54:21
773	567	50	John Smith	279	M50-54	USA	00:38:17	03:01:22	03:07:17	06:54:48
779	568	51	Ronald Stevenson	1477	M50-54	USA	00:48:03	02:53:53	03:03:04	06:55:44
783	570	52	Joel Arellano	1376	M50-54	USA	00:47:30	03:05:18	02:52:47	06:56:22
793	575	53	Bob Hansel	1408	M50-54	USA	00:46:53	03:17:25	02:38:39	06:57:34
803	581	54	Joseph Cook	1389	M50-54	USA	00:46:10	03:16:38	02:47:40	06:59:29
808	585	55	Bryan Eckhardt	1397	M50-54	USA	00:39:34	03:18:20	02:51:02	06:59:56
826	598	56	Ken Utterback	1485	M50-54	USA	00:35:45	03:00:40	03:17:14	07:03:04
859	611	57	James Palmer	1450	M50-54	USA	00:43:26	03:06:15	03:10:11	07:07:08
869	615	58	Thomas Rudy	1468	M50-54	USA	00:38:41	03:00:27	03:19:51	07:08:20