Jon Liljekrans -
Ironman 70.3 Arizona 2017

Quick facts

985/680/69All/Gender/AG

M50-54Age group

1422Bib number

USANationality


43:33	3:15:20	3:12:07	7:28:02

Compare Jon Liljekrans with other athletes!

1422 Liljekrans

1381 Bedsole ×

1386 Butler ×

1416 Kekoa ×

1486 Vanbogget ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:33	00:43:33	02:17 min/100m	-00:51 (37.) ●	-00:06 (429.) ●	-01:33 (579.) ●
Transition		00:52:16	00:08:43	-	+03:24 (80.) ●	+03:29 (739.) ●	+03:24 (1180.) ●
Bike	1.9 km	00:57:29	00:05:13	21.85 km/h	+00:33 (79.) ●	+00:28 (676.) ●	+00:16 (933.) ●
Bike	6.6 km	01:05:20	00:07:51	35.92 km/h	+00:32 (64.) ●	+00:17 (517.) ●	+00:04 (687.) ●
Bike	14.4 km	01:22:04	00:16:44	27.97 km/h	+01:11 (66.) ●	+01:08 (572.) ●	+00:30 (745.) ●
Bike	25.9 km	01:47:07	00:25:03	27.54 km/h	+02:09 (70.) ●	+02:20 (659.) ●	+01:21 (886.) ●
Bike	31.7 km	02:00:34	00:13:27	25.87 km/h	+01:28 (77.) ●	+01:29 (688.) ●	+00:55 (943.) ●
Bike	36.5 km	02:08:57	00:08:23	34.35 km/h	+00:56 (73.) ●	+01:01 (693.) ●	+00:35 (955.) ●
Bike	44.3 km	02:27:05	00:18:08	25.81 km/h	+01:54 (73.) ●	+02:11 (692.) ●	+01:24 (956.) ●
Bike	55.7 km	02:52:53	00:25:48	26.51 km/h	+02:10 (68.) ●	+02:23 (634.) ●	+01:07 (839.) ●
Bike	61.6 km	03:06:24	00:13:31	26.19 km/h	+00:51 (62.) ●	+01:05 (619.) ●	+00:25 (803.) ●
Bike	66.3 km	03:14:41	00:08:17	34.04 km/h	+00:28 (61.) ●	+00:36 (579.) ●	+00:13 (759.) ●
Bike	74.1 km	03:32:48	00:18:07	25.83 km/h	+01:15 (65.) ●	+01:27 (614.) ●	+00:40 (820.) ●
Bike	85.6 km	03:58:44	00:25:56	26.61 km/h	+01:11 (59.) ●	+01:23 (541.) ●	+00:09 (704.) ●
Bike	90.2 km	04:07:36	00:08:52	31.13 km/h	+00:19 (57.) ●	+00:18 (518.) ●	-00:08 (650.) ●
Bike	90.2 km	04:07:36	03:15:20	27.71 km/h	+14:57 (64.) ●	+16:06 (617.) ●	+07:31 (807.) ●
Transition		04:15:55	00:08:19	-	+03:41 (79.) ●	+04:09 (761.) ●	+03:59 (1210.) ●
Run	1.9 km	04:31:38	00:15:43	08:16 min/km	+02:51 (69.) ●	+03:41 (717.) ●	+03:02 (1079.) ●
Run	6.7 km	05:11:42	00:40:04	08:20 min/km	+06:03 (61.) ●	+08:46 (695.) ●	+07:07 (1036.) ●
Run	8.9 km	05:31:43	00:20:01	09:05 min/km	+02:53 (63.) ●	+04:14 (678.) ●	+03:29 (1014.) ●
Run	10.5 km	05:45:17	00:13:34	08:28 min/km	+01:58 (63.) ●	+02:48 (676.) ●	+02:21 (1023.) ●
Run	12.4 km	06:02:19	00:17:02	08:57 min/km	+02:20 (63.) ●	+03:26 (663.) ●	+02:55 (1004.) ●
Run	17.1 km	06:48:39	00:46:20	09:51 min/km	+08:08 (67.) ●	+11:07 (697.) ●	+09:57 (1092.) ●
Run	19.3 km	07:12:45	00:24:06	10:57 min/km	+02:51 (78.) ●	+06:36 (753.) ●	+06:11 (1199.) ●
Run	21.1 km	07:28:02	00:15:17	08:29 min/km	+01:04 (55.) ●	+02:15 (632.) ●	+02:02 (989.) ●
Run	21.1 km	07:28:02	03:12:07	09:06 min/km	+28:08 (66.) ●	+42:53 (708.) ●	+37:04 (1075.) ●
Total	113.2 km	07:28:02	07:28:02	15.16 km/h	+49:19 (69.) ●	+01:06:31 (680.) ●	+50:25 (985.) ●

Ovr	Gen	Div	Name	#	AG
951	658	64	Michael Tellez	1481	M50-54	USA	00:48:45	03:15:59	03:05:24	07:22:23
972	670	65	David Pruetz	1459	M50-54	USA	00:43:49	03:04:33	03:25:11	07:24:28
976	672	66	Jeffrey Kriner	1419	M50-54	USA	00:46:02	03:04:50	03:17:48	07:26:09
980	676	67	Craig Bedsole	1381	M50-54	USA	00:40:54	03:11:32	03:15:30	07:27:04
984	679	68	Stephen Butler	1386	M50-54	USA	00:45:20	03:36:56	02:52:21	07:27:52
985	680	69	Jon Liljekrans	1422	M50-54	USA	00:43:33	03:15:20	03:12:07	07:28:02
1016	698	70	Vance Kekoa	1416	M50-54	USA	00:44:59	03:21:18	03:09:51	07:32:41
1021	700	71	Gregg Vanbogget	1486	M50-54	USA	00:50:43	03:33:09	03:00:32	07:33:39
1036	709	72	Dave Huff	1413	M50-54	USA	00:41:14	03:11:47	03:34:34	07:37:13
1055	721	73	Michael Neas	1442	M50-54	USA	00:40:45	03:22:29	03:23:21	07:42:11