John Nowak -
Ironman 70.3 Arizona 2017

Quick facts

1085/737/77All/Gender/AG

M50-54Age group

1444Bib number

USANationality


46:58	3:21:35	3:26:08	7:49:23

Compare John Nowak with other athletes!

1444 Nowak

300 Von Hipple ×

1431 Martinez-Granillo ×

1428 Malles ×

1387 Clarke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:58	00:46:58	02:28 min/100m	+02:34 (57.) ●	+03:19 (553.) ●	+01:52 (791.) ●
Transition		00:54:40	00:07:42	-	+02:23 (75.) ●	+02:28 (705.) ●	+02:23 (1122.) ●
Bike	1.9 km	00:59:50	00:05:10	22.06 km/h	+00:30 (74.) ●	+00:25 (655.) ●	+00:13 (900.) ●
Bike	6.6 km	01:07:51	00:08:01	35.18 km/h	+00:42 (69.) ●	+00:27 (584.) ●	+00:14 (790.) ●
Bike	14.4 km	01:25:12	00:17:21	26.97 km/h	+01:48 (75.) ●	+01:45 (649.) ●	+01:07 (901.) ●
Bike	25.9 km	01:50:12	00:25:00	27.6 km/h	+02:06 (69.) ●	+02:17 (657.) ●	+01:18 (883.) ●
Bike	31.7 km	02:03:14	00:13:02	26.7 km/h	+01:03 (70.) ●	+01:04 (644.) ●	+00:30 (840.) ●
Bike	36.5 km	02:11:46	00:08:32	33.75 km/h	+01:05 (77.) ●	+01:10 (720.) ●	+00:44 (1002.) ●
Bike	44.3 km	02:30:03	00:18:17	25.6 km/h	+02:03 (75.) ●	+02:20 (704.) ●	+01:33 (983.) ●
Bike	55.7 km	02:57:16	00:27:13	25.13 km/h	+03:35 (75.) ●	+03:48 (691.) ●	+02:32 (967.) ●
Bike	61.6 km	03:14:03	00:16:47	21.09 km/h	+04:07 (84.) ●	+04:21 (775.) ●	+03:41 (1201.) ●
Bike	66.3 km	03:22:31	00:08:28	33.31 km/h	+00:39 (67.) ●	+00:47 (630.) ●	+00:24 (826.) ●
Bike	74.1 km	03:40:25	00:17:54	26.15 km/h	+01:02 (62.) ●	+01:14 (581.) ●	+00:27 (771.) ●
Bike	85.6 km	04:06:59	00:26:34	25.97 km/h	+01:49 (65.) ●	+02:01 (591.) ●	+00:47 (779.) ●
Bike	90.2 km	04:16:15	00:09:16	29.78 km/h	+00:43 (66.) ●	+00:42 (603.) ●	+00:16 (792.) ●
Bike	90.2 km	04:16:15	03:21:35	26.85 km/h	+21:12 (71.) ●	+22:21 (666.) ●	+13:46 (911.) ●
Transition		04:23:15	00:07:00	-	+02:22 (73.) ●	+02:50 (724.) ●	+02:40 (1147.) ●
Run	1.9 km	04:39:32	00:16:17	08:34 min/km	+03:25 (73.) ●	+04:15 (737.) ●	+03:36 (1126.) ●
Run	6.7 km	05:23:06	00:43:34	09:04 min/km	+09:33 (76.) ●	+12:16 (746.) ●	+10:37 (1139.) ●
Run	8.9 km	05:44:59	00:21:53	09:56 min/km	+04:45 (79.) ●	+06:06 (743.) ●	+05:21 (1147.) ●
Run	10.5 km	05:59:34	00:14:35	09:06 min/km	+02:59 (76.) ●	+03:49 (734.) ●	+03:22 (1133.) ●
Run	12.4 km	06:17:03	00:17:29	09:12 min/km	+02:47 (68.) ●	+03:53 (684.) ●	+03:22 (1050.) ●
Run	17.1 km	07:07:53	00:50:50	10:48 min/km	+12:38 (81.) ●	+15:37 (771.) ●	+14:27 (1214.) ●
Run	19.3 km	07:31:04	00:23:11	10:32 min/km	+01:56 (70.) ●	+05:41 (733.) ●	+05:16 (1161.) ●
Run	21.1 km	07:49:23	00:18:19	10:10 min/km	+04:06 (75.) ●	+05:17 (757.) ●	+05:04 (1198.) ●
Run	21.1 km	07:49:23	03:26:08	09:46 min/km	+42:09 (78.) ●	+56:54 (758.) ●	+51:05 (1181.) ●
Total	113.2 km	07:49:23	07:49:23	14.47 km/h	+01:10:40 (77.) ●	+01:27:52 (737.) ●	+01:11:46 (1085.) ●

Ovr	Gen	Div	Name	#	AG
1036	709	72	Dave Huff	1413	M50-54	USA	00:41:14	03:11:47	03:34:34	07:37:13
1055	721	73	Michael Neas	1442	M50-54	USA	00:40:45	03:22:29	03:23:21	07:42:11
1060	724	74	Robert Fitzpatrick	1400	M50-54	USA	00:51:28	03:14:22	03:26:08	07:43:09
1065	727	75	Jim Von Hipple	300	M50-54	USA	00:54:10	02:57:07	03:38:18	07:44:24
1083	736	76	Alberto Martinez-Granillo	1431	M50-54	USA	00:58:31	03:23:03	03:12:18	07:48:40
1085	737	77	John Nowak	1444	M50-54	USA	00:46:58	03:21:35	03:26:08	07:49:23
1093	740	78	Matt Malles	1428	M50-54	USA	00:54:22	03:36:21	03:06:57	07:50:42
1122	753	79	Daniel Clarke	1387	M50-54	USA	00:58:05	03:28:40	03:16:37	07:55:47
1152	762	80	Jesus Ramirez	130	M50-54	MEX	00:49:48	03:24:14	03:39:54	08:02:26
1161	765	81	Jonathan Flanzbaum	1401	M50-54	USA	00:49:04	03:41:49	03:18:36	08:05:21