Cara Frank -
Ironman 70.3 Arizona 2017

  Quick facts

986/306/39All/Gender/AG

F35-39Age group

1514Bib number

USANationality

44:263:16:393:16:06 7:28:24

  Compare Cara Frank with other athletes!

1514 Frank
1521 Hallgren × 
1531 Kozain × 
1539 Meach × 
1553 Rasmussen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:26 00:44:2602:20 min/100m-01:54 (31.) -03:08 (184.) -00:40 (647.)
Transition 00:48:48 00:04:22 - -00:45 (26.) -01:04 (138.) -00:57 (489.)
Bike1.9 km 00:53:44 00:04:5623.11 km/h-00:14 (20.) -00:20 (153.) -00:01 (713.)
Bike6.6 km 01:01:55 00:08:1134.46 km/h+00:11 (35.) +00:02 (247.) +00:24 (899.)
Bike14.4 km 01:18:41 00:16:4627.91 km/h-00:04 (30.) -00:33 (176.) +00:32 (748.)
Bike25.9 km 01:43:21 00:24:4027.97 km/h-00:12 (32.) -00:43 (212.) +00:58 (840.)
Bike31.7 km 01:56:44 00:13:2326 km/h+00:01 (35.) -00:07 (245.) +00:51 (925.)
Bike36.5 km 02:04:46 00:08:0235.85 km/h-00:08 (31.) -00:31 (184.) +00:14 (800.)
Bike44.3 km 02:22:05 00:17:1927.03 km/h-00:12 (30.) -00:43 (195.) +00:35 (815.)
Bike55.7 km 02:47:58 00:25:5326.43 km/h-00:29 (30.) -00:58 (207.) +01:12 (843.)
Bike61.6 km 03:01:54 00:13:5625.41 km/h-00:16 (34.) -00:19 (223.) +00:50 (881.)
Bike66.3 km 03:10:34 00:08:4032.54 km/h+00:12 (37.) -00:04 (236.) +00:36 (900.)
Bike74.1 km 03:28:12 00:17:3826.54 km/h-00:35 (26.) -01:09 (173.) +00:11 (718.)
Bike85.6 km 03:55:33 00:27:2125.23 km/h+00:16 (37.) -00:31 (227.) +01:34 (860.)
Bike90.2 km 04:05:27 00:09:5427.88 km/h+00:20 (39.) +00:11 (287.) +00:54 (989.)
Bike90.2 km 04:05:27 03:16:3927.52 km/h-01:10 (34.) -05:45 (201.) +08:50 (828.)
Transition 04:12:18 00:06:51 - +02:41 (56.) +02:15 (416.) +02:31 (1133.)
Run1.9 km 04:27:27 00:15:0907:58 min/km+02:07 (48.) +01:22 (341.) +02:28 (1032.)
Run6.7 km 05:14:14 00:46:4709:44 min/km+11:57 (54.) +11:02 (431.) +13:50 (1205.)
Run8.9 km 05:34:02 00:19:4809:00 min/km+02:51 (47.) +02:00 (329.) +03:16 (995.)
Run10.5 km 05:48:03 00:14:0108:45 min/km+02:38 (54.) +02:03 (377.) +02:48 (1086.)
Run12.4 km 06:06:30 00:18:2709:42 min/km+04:02 (54.) +03:27 (411.) +04:20 (1146.)
Run17.1 km 06:52:41 00:46:1109:49 min/km+09:23 (53.) +07:47 (394.) +09:48 (1090.)
Run19.3 km 07:13:53 00:21:1209:38 min/km+03:28 (49.) +02:35 (356.) +03:17 (1008.)
Run21.1 km 07:28:24 00:14:3108:03 min/km+01:27 (43.) +00:54 (315.) +01:16 (904.)
Run21.1 km 07:28:24 03:16:0609:17 min/km+37:53 (54.) +31:10 (385.) +41:03 (1108.)
Total 113.2 km 07:28:24 07:28:2415.15 km/h+36:45 (39.) +23:28 (306.) +50:47 (986.)

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