Cara Frank -
Ironman 70.3 Arizona 2017

Quick facts

986/306/39All/Gender/AG

F35-39Age group

1514Bib number

USANationality


44:26	3:16:39	3:16:06	7:28:24

Compare Cara Frank with other athletes!

1514 Frank

1521 Hallgren ×

1531 Kozain ×

1539 Meach ×

1553 Rasmussen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:26	00:44:26	02:20 min/100m	-01:54 (31.) ●	-03:08 (184.) ●	-00:40 (647.) ●
Transition		00:48:48	00:04:22	-	-00:45 (26.) ●	-01:04 (138.) ●	-00:57 (489.) ●
Bike	1.9 km	00:53:44	00:04:56	23.11 km/h	-00:14 (20.) ●	-00:20 (153.) ●	-00:01 (713.) ●
Bike	6.6 km	01:01:55	00:08:11	34.46 km/h	+00:11 (35.) ●	+00:02 (247.) ●	+00:24 (899.) ●
Bike	14.4 km	01:18:41	00:16:46	27.91 km/h	-00:04 (30.) ●	-00:33 (176.) ●	+00:32 (748.) ●
Bike	25.9 km	01:43:21	00:24:40	27.97 km/h	-00:12 (32.) ●	-00:43 (212.) ●	+00:58 (840.) ●
Bike	31.7 km	01:56:44	00:13:23	26 km/h	+00:01 (35.) ●	-00:07 (245.) ●	+00:51 (925.) ●
Bike	36.5 km	02:04:46	00:08:02	35.85 km/h	-00:08 (31.) ●	-00:31 (184.) ●	+00:14 (800.) ●
Bike	44.3 km	02:22:05	00:17:19	27.03 km/h	-00:12 (30.) ●	-00:43 (195.) ●	+00:35 (815.) ●
Bike	55.7 km	02:47:58	00:25:53	26.43 km/h	-00:29 (30.) ●	-00:58 (207.) ●	+01:12 (843.) ●
Bike	61.6 km	03:01:54	00:13:56	25.41 km/h	-00:16 (34.) ●	-00:19 (223.) ●	+00:50 (881.) ●
Bike	66.3 km	03:10:34	00:08:40	32.54 km/h	+00:12 (37.) ●	-00:04 (236.) ●	+00:36 (900.) ●
Bike	74.1 km	03:28:12	00:17:38	26.54 km/h	-00:35 (26.) ●	-01:09 (173.) ●	+00:11 (718.) ●
Bike	85.6 km	03:55:33	00:27:21	25.23 km/h	+00:16 (37.) ●	-00:31 (227.) ●	+01:34 (860.) ●
Bike	90.2 km	04:05:27	00:09:54	27.88 km/h	+00:20 (39.) ●	+00:11 (287.) ●	+00:54 (989.) ●
Bike	90.2 km	04:05:27	03:16:39	27.52 km/h	-01:10 (34.) ●	-05:45 (201.) ●	+08:50 (828.) ●
Transition		04:12:18	00:06:51	-	+02:41 (56.) ●	+02:15 (416.) ●	+02:31 (1133.) ●
Run	1.9 km	04:27:27	00:15:09	07:58 min/km	+02:07 (48.) ●	+01:22 (341.) ●	+02:28 (1032.) ●
Run	6.7 km	05:14:14	00:46:47	09:44 min/km	+11:57 (54.) ●	+11:02 (431.) ●	+13:50 (1205.) ●
Run	8.9 km	05:34:02	00:19:48	09:00 min/km	+02:51 (47.) ●	+02:00 (329.) ●	+03:16 (995.) ●
Run	10.5 km	05:48:03	00:14:01	08:45 min/km	+02:38 (54.) ●	+02:03 (377.) ●	+02:48 (1086.) ●
Run	12.4 km	06:06:30	00:18:27	09:42 min/km	+04:02 (54.) ●	+03:27 (411.) ●	+04:20 (1146.) ●
Run	17.1 km	06:52:41	00:46:11	09:49 min/km	+09:23 (53.) ●	+07:47 (394.) ●	+09:48 (1090.) ●
Run	19.3 km	07:13:53	00:21:12	09:38 min/km	+03:28 (49.) ●	+02:35 (356.) ●	+03:17 (1008.) ●
Run	21.1 km	07:28:24	00:14:31	08:03 min/km	+01:27 (43.) ●	+00:54 (315.) ●	+01:16 (904.) ●
Run	21.1 km	07:28:24	03:16:06	09:17 min/km	+37:53 (54.) ●	+31:10 (385.) ●	+41:03 (1108.) ●
Total	113.2 km	07:28:24	07:28:24	15.15 km/h	+36:45 (39.) ●	+23:28 (306.) ●	+50:47 (986.) ●

Ovr	Gen	Div	Name	#	AG
821	228	34	Kelli Hansen	1522	F35-39	USA	00:40:37	03:15:33	02:56:07	07:02:39
829	231	35	Osiris Ortiz	1545	F35-39	USA	00:55:23	03:27:06	02:33:01	07:03:34
831	233	36	Karla Moran	1542	F35-39	USA	00:53:47	03:11:14	02:48:27	07:03:50
845	240	37	Andi Hallgren	1521	F35-39	USA	00:43:44	03:31:48	02:40:26	07:05:21
912	274	38	Heather Kozain	1531	F35-39	USA	00:40:23	03:38:56	02:41:18	07:15:39
986	306	39	Cara Frank	1514	F35-39	USA	00:44:26	03:16:39	03:16:06	07:28:24
993	308	40	Gaelle Meach	1539	F35-39	USA	00:49:12	03:35:46	02:56:38	07:29:16
1013	318	41	Wendy Rasmussen	1553	F35-39	USA	00:42:58	03:52:00	02:46:57	07:32:16
1017	319	42	Shannon Brown	1500	F35-39	USA	00:56:59	03:37:21	02:46:35	07:32:46
1047	331	43	Aileen Ramos	1552	F35-39	PHL	01:05:17	03:23:17	03:00:57	07:39:34