Pauwlina McGrath -
Ironman 70.3 Arizona 2017

Quick facts

592/139/25All/Gender/AG

F35-39Age group

1538Bib number

CANNationality


39:23	3:14:47	2:28:52	6:30:21

Compare Pauwlina McGrath with other athletes!

1538 McGrath

1550 Porter ×

1547 Pena ×

1495 Afsari ×

1496 Ames-Cooley ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:23	00:39:23	02:04 min/100m	-06:57 (11.) ●	-08:11 (72.) ●	-05:43 (331.) ●
Transition		00:43:04	00:03:41	-	-01:26 (17.) ●	-01:45 (79.) ●	-01:38 (311.) ●
Bike	1.9 km	00:48:12	00:05:08	22.21 km/h	-00:02 (28.) ●	-00:08 (227.) ●	+00:11 (871.) ●
Bike	6.6 km	00:56:09	00:07:57	35.47 km/h	-00:03 (29.) ●	-00:12 (188.) ●	+00:10 (745.) ●
Bike	14.4 km	01:12:33	00:16:24	28.54 km/h	-00:26 (25.) ●	-00:55 (134.) ●	+00:10 (652.) ●
Bike	25.9 km	01:37:19	00:24:46	27.86 km/h	-00:06 (33.) ●	-00:37 (217.) ●	+01:04 (853.) ●
Bike	31.7 km	01:50:37	00:13:18	26.17 km/h	-00:04 (34.) ●	-00:12 (236.) ●	+00:46 (910.) ●
Bike	36.5 km	01:58:46	00:08:09	35.34 km/h	-00:01 (34.) ●	-00:24 (205.) ●	+00:21 (848.) ●
Bike	44.3 km	02:16:36	00:17:50	26.24 km/h	+00:19 (36.) ●	-00:12 (236.) ●	+01:06 (904.) ●
Bike	55.7 km	02:42:09	00:25:33	26.77 km/h	-00:49 (28.) ●	-01:18 (192.) ●	+00:52 (813.) ●
Bike	61.6 km	02:55:38	00:13:29	26.25 km/h	-00:43 (29.) ●	-00:46 (183.) ●	+00:23 (799.) ●
Bike	66.3 km	03:03:54	00:08:16	34.11 km/h	-00:12 (30.) ●	-00:28 (177.) ●	+00:12 (751.) ●
Bike	74.1 km	03:21:42	00:17:48	26.29 km/h	-00:25 (28.) ●	-00:59 (184.) ●	+00:21 (749.) ●
Bike	85.6 km	03:48:02	00:26:20	26.2 km/h	-00:45 (30.) ●	-01:32 (179.) ●	+00:33 (754.) ●
Bike	90.2 km	03:57:51	00:09:49	28.12 km/h	+00:15 (37.) ●	+00:06 (280.) ●	+00:49 (968.) ●
Bike	90.2 km	03:57:51	03:14:47	27.78 km/h	-03:02 (30.) ●	-07:37 (189.) ●	+06:58 (802.) ●
Transition		04:01:29	00:03:38	-	-00:32 (27.) ●	-00:58 (162.) ●	-00:42 (555.) ●
Run	1.9 km	04:13:02	00:11:33	06:04 min/km	-01:29 (20.) ●	-02:14 (112.) ●	-01:08 (508.) ●
Run	6.7 km	04:46:22	00:33:20	06:56 min/km	-01:30 (28.) ●	-02:25 (187.) ●	+00:23 (700.) ●
Run	8.9 km	05:02:48	00:16:26	07:28 min/km	-00:31 (29.) ●	-01:22 (173.) ●	-00:06 (643.) ●
Run	10.5 km	05:13:40	00:10:52	06:47 min/km	-00:31 (26.) ●	-01:06 (170.) ●	-00:21 (605.) ●
Run	12.4 km	05:26:48	00:13:08	06:54 min/km	-01:17 (20.) ●	-01:52 (134.) ●	-00:59 (519.) ●
Run	17.1 km	06:00:34	00:33:46	07:11 min/km	-03:02 (22.) ●	-04:38 (140.) ●	-02:37 (507.) ●
Run	19.3 km	06:18:36	00:18:02	08:11 min/km	+00:18 (32.) ●	-00:35 (215.) ●	+00:07 (662.) ●
Run	21.1 km	06:30:21	00:11:45	06:31 min/km	-01:19 (22.) ●	-01:52 (128.) ●	-01:30 (478.) ●
Run	21.1 km	06:30:21	02:28:52	07:03 min/km	-09:21 (25.) ●	-16:04 (159.) ●	-06:11 (566.) ●
Total	113.2 km	06:30:21	06:30:21	17.4 km/h	-21:18 (25.) ●	-34:35 (139.) ●	-07:16 (592.) ●

Ovr	Gen	Div	Name	#	AG
464	98	20	Koryn Gontarek	1516	F35-39	USA	00:46:04	03:09:19	02:09:47	06:11:59
507	111	21	Michelle Deisch	1507	F35-39	USA	00:58:39	03:05:36	02:07:24	06:19:40
534	119	22	Jonlyn McGettigan	1537	F35-39	USA	00:36:29	03:09:28	02:21:02	06:22:16
559	124	23	Lainy Porter	1550	F35-39	USA	00:40:52	03:11:50	02:23:39	06:25:28
584	136	24	Patty Pena	1547	F35-39	USA	00:47:04	03:01:32	02:32:34	06:29:03
592	139	25	Pauwlina McGrath	1538	F35-39	CAN	00:39:23	03:14:47	02:28:52	06:30:21
650	154	26	Sahar Afsari	1495	F35-39	USA	00:44:55	03:02:00	02:37:14	06:38:11
675	164	27	Jolene Ames-Cooley	1496	F35-39	USA	00:43:06	03:02:30	02:48:20	06:41:12
688	170	28	Abby Pfeiffer	1548	F35-39	USA	00:40:41	03:21:29	02:28:40	06:43:31
726	189	29	Amy Cohn	1505	F35-39	USA	00:45:56	03:10:13	02:39:20	06:48:21