Sue Lau -
Ironman 70.3 Arizona 2017

Quick facts

578/134/23All/Gender/AG

F40-44Age group

201Bib number

MYSNationality


48:32	3:08:57	2:23:35	6:28:01

Compare Sue Lau with other athletes!

201 Lau

911 Jones ×

957 Tham ×

928 Molina ×

935 Overacker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:32	00:48:32	02:33 min/100m	-01:10 (40.) ●	+00:58 (278.) ●	+03:26 (878.) ●
Transition		00:52:37	00:04:05	-	-01:31 (15.) ●	-01:21 (108.) ●	-01:14 (410.) ●
Bike	1.9 km	00:57:49	00:05:12	21.92 km/h	-00:10 (42.) ●	-00:04 (253.) ●	+00:15 (914.) ●
Bike	6.6 km	01:05:38	00:07:49	36.08 km/h	-00:25 (24.) ●	-00:20 (162.) ●	+00:02 (666.) ●
Bike	14.4 km	01:22:22	00:16:44	27.97 km/h	-01:05 (22.) ●	-00:35 (172.) ●	+00:30 (742.) ●
Bike	25.9 km	01:46:04	00:23:42	29.11 km/h	-01:54 (17.) ●	-01:41 (130.) ●	±00:00 (668.) ●
Bike	31.7 km	02:01:01	00:14:57	23.28 km/h	+01:27 (69.) ●	+01:27 (388.) ●	+02:25 (1149.) ●
Bike	36.5 km	02:08:26	00:07:25	38.83 km/h	-00:57 (14.) ●	-01:08 (78.) ●	-00:23 (531.) ●
Bike	44.3 km	02:24:38	00:16:12	28.89 km/h	-01:43 (17.) ●	-01:50 (88.) ●	-00:32 (566.) ●
Bike	55.7 km	02:48:58	00:24:20	28.11 km/h	-02:18 (23.) ●	-02:31 (135.) ●	-00:21 (670.) ●
Bike	61.6 km	03:02:14	00:13:16	26.68 km/h	-00:56 (28.) ●	-00:59 (157.) ●	+00:10 (740.) ●
Bike	66.3 km	03:10:22	00:08:08	34.67 km/h	-00:36 (26.) ●	-00:36 (155.) ●	+00:04 (697.) ●
Bike	74.1 km	03:27:30	00:17:08	27.32 km/h	-01:26 (24.) ●	-01:39 (130.) ●	-00:19 (619.) ●
Bike	85.6 km	03:52:34	00:25:04	27.53 km/h	-02:56 (22.) ●	-02:48 (121.) ●	-00:43 (602.) ●
Bike	90.2 km	04:01:34	00:09:00	30.67 km/h	-00:47 (24.) ●	-00:43 (145.) ●	±00:00 (690.) ●
Bike	90.2 km	04:01:34	03:08:57	28.64 km/h	-13:46 (25.) ●	-13:27 (148.) ●	+01:08 (695.) ●
Transition		04:04:26	00:02:52	-	-02:00 (9.) ●	-01:44 (80.) ●	-01:28 (342.) ●
Run	1.9 km	04:17:25	00:12:59	06:50 min/km	-00:30 (38.) ●	-00:48 (211.) ●	+00:18 (757.) ●
Run	6.7 km	04:47:21	00:29:56	06:14 min/km	-05:18 (19.) ●	-05:49 (118.) ●	-03:01 (497.) ●
Run	8.9 km	05:02:20	00:14:59	06:48 min/km	-02:43 (22.) ●	-02:49 (113.) ●	-01:33 (486.) ●
Run	10.5 km	05:12:26	00:10:06	06:18 min/km	-01:40 (20.) ●	-01:52 (111.) ●	-01:07 (470.) ●
Run	12.4 km	05:24:59	00:12:33	06:36 min/km	-02:14 (19.) ●	-02:27 (107.) ●	-01:34 (444.) ●
Run	17.1 km	05:59:48	00:34:49	07:24 min/km	-02:40 (29.) ●	-03:35 (163.) ●	-01:34 (549.) ●
Run	19.3 km	06:15:57	00:16:09	07:20 min/km	-01:45 (27.) ●	-02:28 (141.) ●	-01:46 (477.) ●
Run	21.1 km	06:28:01	00:12:04	06:42 min/km	-01:17 (25.) ●	-01:33 (151.) ●	-01:11 (537.) ●
Run	21.1 km	06:28:01	02:23:35	06:48 min/km	-18:07 (25.) ●	-21:21 (134.) ●	-11:28 (512.) ●
Total	113.2 km	06:28:01	06:28:01	17.5 km/h	-36:34 (23.) ●	-36:55 (134.) ●	-09:36 (578.) ●

Ovr	Gen	Div	Name	#	AG
535	120	18	Rose Nutcher	933	F40-44	PRT	00:56:08	03:03:33	02:11:30	06:22:31
554	122	19	Jennifer Holmes	906	F40-44	USA	00:44:01	03:21:17	02:11:12	06:24:47
561	125	20	Mindy Ruotolo	943	F40-44	USA	00:47:37	03:07:06	02:22:08	06:25:30
563	127	21	Julesha Jones	911	F40-44	USA	01:00:32	03:17:22	01:59:38	06:26:09
564	128	22	Michele Tham	957	F40-44	ABW	00:57:00	03:01:13	02:14:24	06:26:11
578	134	23	Sue Lau	201	F40-44	MYS	00:48:32	03:08:57	02:23:35	06:28:01
605	145	24	Ianet Molina	928	F40-44	USA	00:52:19	03:08:40	02:24:24	06:31:44
638	152	25	Tammy Overacker	935	F40-44	USA	00:38:55	03:09:47	02:39:03	06:36:10
677	165	26	Marilee Smith	949	F40-44	USA	00:38:15	03:22:58	02:26:49	06:41:27
680	166	27	Wendy Towns	959	F40-44	USA	00:45:18	03:07:52	02:39:05	06:42:12