Laura Day -
Ironman 70.3 Arizona 2017

Quick facts

656/157/20All/Gender/AG

F50-54Age group

208Bib number

USANationality


39:41	2:53:24	2:55:32	6:38:49

Compare Laura Day with other athletes!

208 Day

212 Sutton-Mulla ×

1074 Burch ×

1122 Pinkerton ×

260 Pietrofeso ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:41	00:39:41	02:05 min/100m	-07:41 (6.) ●	-07:53 (76.) ●	-05:25 (348.) ●
Transition		00:44:52	00:05:11	-	-00:09 (35.) ●	-00:15 (236.) ●	-00:08 (723.) ●
Bike	1.9 km	00:49:33	00:04:41	24.34 km/h	-00:22 (14.) ●	-00:35 (75.) ●	-00:16 (478.) ●
Bike	6.6 km	00:56:58	00:07:25	38.02 km/h	-00:38 (12.) ●	-00:44 (81.) ●	-00:22 (414.) ●
Bike	14.4 km	01:12:47	00:15:49	29.59 km/h	-01:16 (16.) ●	-01:30 (80.) ●	-00:25 (502.) ●
Bike	25.9 km	01:35:17	00:22:30	30.67 km/h	-02:28 (10.) ●	-02:53 (68.) ●	-01:12 (471.) ●
Bike	31.7 km	01:47:12	00:11:55	29.2 km/h	-01:26 (10.) ●	-01:35 (70.) ●	-00:37 (510.) ●
Bike	36.5 km	01:54:21	00:07:09	40.28 km/h	-02:39 (8.) ●	-01:24 (46.) ●	-00:39 (403.) ●
Bike	44.3 km	02:09:44	00:15:23	30.42 km/h	-03:12 (9.) ●	-02:39 (42.) ●	-01:21 (372.) ●
Bike	55.7 km	02:32:02	00:22:18	30.67 km/h	-04:03 (7.) ●	-04:33 (47.) ●	-02:23 (380.) ●
Bike	61.6 km	02:43:51	00:11:49	29.96 km/h	-02:02 (8.) ●	-02:26 (36.) ●	-01:17 (379.) ●
Bike	66.3 km	02:51:10	00:07:19	38.54 km/h	-01:19 (7.) ●	-01:25 (42.) ●	-00:45 (373.) ●
Bike	74.1 km	03:07:04	00:15:54	29.43 km/h	-02:26 (7.) ●	-02:53 (50.) ●	-01:33 (370.) ●
Bike	85.6 km	03:30:15	00:23:11	29.76 km/h	-04:02 (8.) ●	-04:41 (55.) ●	-02:36 (390.) ●
Bike	90.2 km	03:38:16	00:08:01	34.43 km/h	-01:26 (6.) ●	-01:42 (42.) ●	-00:59 (333.) ●
Bike	90.2 km	03:38:16	02:53:24	31.21 km/h	-27:19 (8.) ●	-29:00 (52.) ●	-14:25 (396.) ●
Transition		03:43:17	00:05:01	-	+00:19 (39.) ●	+00:25 (304.) ●	+00:41 (886.) ●
Run	1.9 km	03:57:19	00:14:02	07:23 min/km	±00:00 (34.) ●	+00:15 (275.) ●	+01:21 (903.) ●
Run	6.7 km	04:34:10	00:36:51	07:40 min/km	+00:40 (37.) ●	+01:06 (272.) ●	+03:54 (892.) ●
Run	8.9 km	04:52:28	00:18:18	08:19 min/km	+00:02 (31.) ●	+00:30 (265.) ●	+01:46 (848.) ●
Run	10.5 km	05:05:10	00:12:42	07:56 min/km	+00:25 (36.) ●	+00:44 (295.) ●	+01:29 (907.) ●
Run	12.4 km	05:21:43	00:16:33	08:42 min/km	+01:06 (40.) ●	+01:33 (326.) ●	+02:26 (968.) ●
Run	17.1 km	06:04:11	00:42:28	09:02 min/km	+02:50 (44.) ●	+04:04 (331.) ●	+06:05 (953.) ●
Run	19.3 km	06:24:31	00:20:20	09:14 min/km	+01:45 (45.) ●	+01:43 (324.) ●	+02:25 (933.) ●
Run	21.1 km	06:38:49	00:14:18	07:56 min/km	+00:14 (39.) ●	+00:41 (297.) ●	+01:03 (871.) ●
Run	21.1 km	06:38:49	02:55:32	08:19 min/km	+07:02 (39.) ●	+10:36 (300.) ●	+20:29 (915.) ●
Total	113.2 km	06:38:49	06:38:49	17.03 km/h	-27:48 (20.) ●	-26:07 (157.) ●	+01:12 (656.) ●

Ovr	Gen	Div	Name	#	AG
585	137	15	Barbara Rollwitz	1128	F50-54	USA	00:45:37	02:59:46	02:35:48	06:29:23
593	140	16	Tammy Lackey	210	F50-54	USA	00:42:34	03:10:35	02:29:36	06:30:24
594	141	17	Stacy Strawn	1135	F50-54	USA	00:44:04	03:03:06	02:36:49	06:30:37
598	143	18	Martha Sutton-Mulla	212	F50-54	USA	00:41:09	03:02:03	02:38:58	06:31:11
617	149	19	Rebecca Burch	1074	F50-54	USA	00:42:27	03:01:27	02:41:08	06:32:56
656	157	20	Laura Day	208	F50-54	USA	00:39:41	02:53:24	02:55:32	06:38:49
662	160	21	Melody Pinkerton	1122	F50-54	USA	00:30:42	03:28:09	02:32:29	06:39:11
672	162	22	Angela Pietrofeso	260	F50-54	USA	00:45:36	03:17:54	02:25:35	06:40:39
674	163	23	Lauri Devore	1077	F50-54	USA	00:41:48	03:07:10	02:45:06	06:40:49
687	169	24	Crystal Kyle	1097	F50-54	USA	00:54:00	03:19:04	02:22:03	06:43:21