Ben Lyons -
Ironman 70.3 Arizona 2017

Quick facts

1072/731/135All/Gender/AG

M40-44Age group

412Bib number

USANationality


45:49	3:30:38	3:18:09	7:46:08

Compare Ben Lyons with other athletes!

412 Lyons

460 Vega ×

424 Navarro ×

440 Ramirez ×

365 Dutton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:49	00:45:49	02:24 min/100m	+02:54 (105.) ●	+02:10 (518.) ●	+00:43 (737.) ●
Transition		00:51:44	00:05:55	-	+00:23 (105.) ●	+00:41 (575.) ●	+00:36 (887.) ●
Bike	1.9 km	00:57:18	00:05:34	20.48 km/h	+00:51 (135.) ●	+00:49 (751.) ●	+00:37 (1133.) ●
Bike	6.6 km	01:05:29	00:08:11	34.46 km/h	+00:20 (108.) ●	+00:37 (651.) ●	+00:24 (894.) ●
Bike	14.4 km	01:22:57	00:17:28	26.79 km/h	+02:19 (124.) ●	+01:52 (665.) ●	+01:14 (930.) ●
Bike	25.9 km	01:49:06	00:26:09	26.39 km/h	+03:27 (134.) ●	+03:26 (721.) ●	+02:27 (1028.) ●
Bike	31.7 km	02:02:14	00:13:08	26.5 km/h	+01:34 (129.) ●	+01:10 (657.) ●	+00:36 (869.) ●
Bike	36.5 km	02:10:50	00:08:36	33.49 km/h	+01:24 (135.) ●	+01:14 (725.) ●	+00:48 (1014.) ●
Bike	44.3 km	02:28:48	00:17:58	26.05 km/h	+02:17 (131.) ●	+02:01 (676.) ●	+01:14 (931.) ●
Bike	55.7 km	02:56:21	00:27:33	24.83 km/h	+04:44 (131.) ●	+04:08 (706.) ●	+02:52 (995.) ●
Bike	61.6 km	03:11:08	00:14:47	23.95 km/h	+02:29 (133.) ●	+02:21 (713.) ●	+01:41 (1020.) ●
Bike	66.3 km	03:20:38	00:09:30	29.68 km/h	+02:05 (139.) ●	+01:49 (758.) ●	+01:26 (1117.) ●
Bike	74.1 km	03:40:38	00:20:00	23.4 km/h	+03:52 (138.) ●	+03:20 (741.) ●	+02:33 (1079.) ●
Bike	85.6 km	04:11:39	00:31:01	22.25 km/h	+07:00 (137.) ●	+06:28 (749.) ●	+05:14 (1123.) ●
Bike	90.2 km	04:22:22	00:10:43	25.75 km/h	+02:26 (139.) ●	+02:09 (746.) ●	+01:43 (1120.) ●
Bike	90.2 km	04:22:22	03:30:38	25.69 km/h	+34:48 (134.) ●	+31:24 (726.) ●	+22:49 (1035.) ●
Transition		04:27:59	00:05:37	-	+01:46 (120.) ●	+01:27 (640.) ●	+01:17 (981.) ●
Run	1.9 km	04:44:04	00:16:05	08:27 min/km	+04:15 (135.) ●	+04:03 (728.) ●	+03:24 (1106.) ●
Run	6.7 km	05:27:40	00:43:36	09:04 min/km	+13:07 (140.) ●	+12:18 (748.) ●	+10:39 (1141.) ●
Run	8.9 km	05:50:15	00:22:35	10:15 min/km	+07:03 (141.) ●	+06:48 (764.) ●	+06:03 (1192.) ●
Run	10.5 km	06:05:04	00:14:49	09:15 min/km	+04:12 (136.) ●	+04:03 (741.) ●	+03:36 (1147.) ●
Run	12.4 km	06:23:36	00:18:32	09:45 min/km	+05:12 (139.) ●	+04:56 (738.) ●	+04:25 (1151.) ●
Run	17.1 km	07:10:06	00:46:30	09:53 min/km	+12:07 (134.) ●	+11:17 (707.) ●	+10:07 (1107.) ●
Run	19.3 km	07:30:42	00:20:36	09:21 min/km	+03:44 (117.) ●	+03:06 (628.) ●	+02:41 (958.) ●
Run	21.1 km	07:46:08	00:15:26	08:34 min/km	+03:05 (126.) ●	+02:24 (636.) ●	+02:11 (996.) ●
Run	21.1 km	07:46:08	03:18:09	09:23 min/km	+52:45 (137.) ●	+48:55 (730.) ●	+43:06 (1131.) ●
Total	113.2 km	07:46:08	07:46:08	14.57 km/h	+01:32:36 (135.) ●	+01:24:37 (731.) ●	+01:08:31 (1072.) ●

Ovr	Gen	Div	Name	#	AG
1022	701	130	Mitchell Chan	347	M40-44	USA	01:08:20	03:29:33	02:49:10	07:34:11
1024	702	131	Runner Harris	385	M40-44	USA	00:50:20	03:33:33	02:56:26	07:34:31
1028	704	132	Peter Huber	389	M40-44	USA	00:42:10	03:19:49	03:22:35	07:35:29
1037	710	133	Joey Vega	460	M40-44	USA	01:01:06	03:22:15	03:03:03	07:37:30
1062	725	134	Juan Navarro	424	M40-44	MEX	01:07:53	03:36:31	02:39:28	07:43:16
1072	731	135	Ben Lyons	412	M40-44	USA	00:45:49	03:30:38	03:18:09	07:46:08
1097	742	136	Julio Ramirez	440	M40-44	PRI	01:02:09	03:32:02	03:04:27	07:51:02
1102	745	137	Keith Dutton	365	M40-44	USA	00:46:58	03:35:17	03:18:21	07:52:06
1106	747	138	Ernesto Murray Landa	423	M40-44	MEX	00:49:09	03:17:08	03:33:32	07:52:34
1150	761	139	Sean Beierly	330	M40-44	USA	01:02:11	03:38:54	03:09:16	08:02:13