Gage Bonestroo -
Ironman 70.3 Arizona 2017

Quick facts

25/24/7All/Gender/AG

M30-34Age group

483Bib number

USANationality


31:08	2:25:10	1:41:02	4:42:07

Compare Gage Bonestroo with other athletes!

483 Bonestroo

85 Clemente Filho ×

534 Nelson ×

516 Hichens ×

164 McHone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:08	00:31:08	01:38 min/100m	-10:06 (5.) ●	-12:31 (30.) ●	-13:58 (37.) ●
Transition		00:33:54	00:02:46	-	-01:49 (11.) ●	-02:28 (76.) ●	-02:33 (84.) ●
Bike	1.9 km	00:38:03	00:04:09	27.47 km/h	-00:31 (16.) ●	-00:36 (100.) ●	-00:48 (105.) ●
Bike	6.6 km	00:45:07	00:07:04	39.91 km/h	-00:46 (5.) ●	-00:30 (193.) ●	-00:43 (239.) ●
Bike	14.4 km	00:56:50	00:11:43	39.94 km/h	-03:11 (5.) ●	-03:53 (9.) ●	-04:31 (9.) ●
Bike	25.9 km	01:15:08	00:18:18	37.7 km/h	-03:54 (3.) ●	-04:25 (16.) ●	-05:24 (16.) ●
Bike	31.7 km	01:24:52	00:09:44	35.75 km/h	-01:43 (7.) ●	-02:14 (23.) ●	-02:48 (23.) ●
Bike	36.5 km	01:30:56	00:06:04	47.47 km/h	-01:02 (10.) ●	-01:18 (40.) ●	-01:44 (40.) ●
Bike	44.3 km	01:44:15	00:13:19	35.14 km/h	-02:05 (10.) ●	-02:38 (38.) ●	-03:25 (39.) ●
Bike	55.7 km	02:03:04	00:18:49	36.35 km/h	-03:40 (7.) ●	-04:36 (26.) ●	-05:52 (27.) ●
Bike	61.6 km	02:13:11	00:10:07	34.99 km/h	-01:43 (11.) ●	-02:19 (39.) ●	-02:59 (40.) ●
Bike	66.3 km	02:19:16	00:06:05	46.36 km/h	-01:20 (9.) ●	-01:36 (25.) ●	-01:59 (26.) ●
Bike	74.1 km	02:32:45	00:13:29	34.71 km/h	-02:45 (10.) ●	-03:11 (36.) ●	-03:58 (37.) ●
Bike	85.6 km	02:52:00	00:19:15	35.84 km/h	-04:39 (8.) ●	-05:18 (32.) ●	-06:32 (32.) ●
Bike	90.2 km	02:59:04	00:07:04	39.06 km/h	-01:24 (5.) ●	-01:30 (50.) ●	-01:56 (52.) ●
Bike	90.2 km	02:59:04	02:25:10	37.28 km/h	-28:43 (7.) ●	-34:04 (25.) ●	-42:39 (25.) ●
Transition		03:01:05	00:02:01	-	-01:42 (15.) ●	-02:09 (105.) ●	-02:19 (120.) ●
Run	1.9 km	03:09:17	00:08:12	04:18 min/km	-03:00 (6.) ●	-03:50 (21.) ●	-04:29 (23.) ●
Run	6.7 km	03:30:07	00:20:50	04:20 min/km	-07:37 (7.) ●	-10:28 (24.) ●	-12:07 (26.) ●
Run	8.9 km	03:40:13	00:10:06	04:35 min/km	-04:27 (7.) ●	-05:41 (24.) ●	-06:26 (26.) ●
Run	10.5 km	03:47:21	00:07:08	04:27 min/km	-02:52 (8.) ●	-03:38 (30.) ●	-04:05 (32.) ●
Run	12.4 km	03:56:28	00:09:07	04:47 min/km	-03:38 (7.) ●	-04:29 (35.) ●	-05:00 (37.) ●
Run	17.1 km	04:20:41	00:24:13	05:09 min/km	-09:04 (12.) ●	-11:00 (68.) ●	-12:10 (78.) ●
Run	19.3 km	04:32:39	00:11:58	05:26 min/km	-04:31 (15.) ●	-05:32 (81.) ●	-05:57 (98.) ●
Run	21.1 km	04:42:07	00:09:28	05:15 min/km	-02:26 (19.) ●	-03:34 (118.) ●	-03:47 (136.) ●
Run	21.1 km	04:42:07	01:41:02	04:47 min/km	-37:35 (9.) ●	-48:12 (43.) ●	-54:01 (46.) ●
Total	113.2 km	04:42:07	04:42:07	24.08 km/h	-01:19:55 (7.) ●	-01:39:24 (24.) ●	-01:55:30 (25.) ●

Ovr	Gen	Div	Name	#	AG
6	6	1	Brian Folts	61	M30-34	USA	00:31:53	02:23:30	01:27:12	04:25:49
9	9	2	Kevin Coyle	86	M30-34	USA	00:30:56	02:19:51	01:34:15	04:29:09
10	10	3	David Welby	63	M30-34	USA	00:31:31	02:25:24	01:29:24	04:30:07
15	15	4	Brian Lambert	62	M30-34	USA	00:31:56	02:26:39	01:32:00	04:34:14
18	17	5	Sergio Clemente Filho	85	M30-34	USA	00:28:51	02:24:54	01:38:59	04:36:27
22	21	6	Anthony Nelson	534	M30-34	USA	00:33:28	02:24:55	01:36:26	04:40:28
25	24	7	Gage Bonestroo	483	M30-34	USA	00:31:08	02:25:10	01:41:02	04:42:07
28	27	8	Roy Hichens	516	M30-34	USA	00:31:37	02:30:10	01:37:29	04:44:22
33	31	9	Garon McHone	164	M30-34	USA	00:35:41	02:17:07	01:52:05	04:49:39
38	36	10	Kory McCarthy	162	M30-34	USA	00:33:49	02:36:13	01:38:17	04:52:08