Jensen Lau -
Ironman 70.3 Arizona 2017

Quick facts

690/519/72All/Gender/AG

M30-34Age group

522Bib number

USANationality


42:30	3:05:00	2:46:44	6:44:05

Compare Jensen Lau with other athletes!

522 Lau

498 Delgado ×

156 Bolel ×

518 Johnson ×

537 Papageorge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:30	00:42:30	02:14 min/100m	+01:16 (62.) ●	-01:09 (398.) ●	-02:36 (525.) ●
Transition		00:47:26	00:04:56	-	+00:21 (64.) ●	-00:18 (444.) ●	-00:23 (646.) ●
Bike	1.9 km	00:52:12	00:04:46	23.92 km/h	+00:06 (55.) ●	+00:01 (464.) ●	-00:11 (561.) ●
Bike	6.6 km	01:00:04	00:07:52	35.85 km/h	+00:02 (48.) ●	+00:18 (522.) ●	+00:05 (693.) ●
Bike	14.4 km	01:16:52	00:16:48	27.86 km/h	+01:54 (74.) ●	+01:12 (578.) ●	+00:34 (756.) ●
Bike	25.9 km	01:40:32	00:23:40	29.15 km/h	+01:28 (68.) ●	+00:57 (537.) ●	-00:02 (665.) ●
Bike	31.7 km	01:52:36	00:12:04	28.84 km/h	+00:37 (65.) ●	+00:06 (476.) ●	-00:28 (562.) ●
Bike	36.5 km	02:00:25	00:07:49	36.84 km/h	+00:43 (74.) ●	+00:27 (573.) ●	+00:01 (710.) ●
Bike	44.3 km	02:16:01	00:15:36	30 km/h	+00:12 (52.) ●	-00:21 (365.) ●	-01:08 (417.) ●
Bike	55.7 km	02:39:11	00:23:10	29.53 km/h	+00:41 (59.) ●	-00:15 (432.) ●	-01:31 (503.) ●
Bike	61.6 km	02:51:35	00:12:24	28.55 km/h	+00:34 (65.) ●	-00:02 (464.) ●	-00:42 (536.) ●
Bike	66.3 km	02:59:46	00:08:11	34.46 km/h	+00:46 (70.) ●	+00:30 (555.) ●	+00:07 (717.) ●
Bike	74.1 km	03:18:10	00:18:24	25.43 km/h	+02:10 (78.) ●	+01:44 (638.) ●	+00:57 (863.) ●
Bike	85.6 km	03:42:35	00:24:25	28.26 km/h	+00:31 (56.) ●	-00:08 (438.) ●	-01:22 (532.) ●
Bike	90.2 km	03:52:26	00:09:51	28.02 km/h	+01:23 (81.) ●	+01:17 (697.) ●	+00:51 (979.) ●
Bike	90.2 km	03:52:26	03:05:00	29.25 km/h	+11:07 (63.) ●	+05:46 (507.) ●	-02:49 (622.) ●
Transition		03:57:21	00:04:55	-	+01:12 (71.) ●	+00:45 (573.) ●	+00:35 (864.) ●
Run	1.9 km	04:09:03	00:11:42	06:09 min/km	+00:30 (59.) ●	-00:20 (417.) ●	-00:59 (538.) ●
Run	6.7 km	04:42:05	00:33:02	06:52 min/km	+04:35 (69.) ●	+01:44 (498.) ●	+00:05 (677.) ●
Run	8.9 km	05:00:52	00:18:47	08:32 min/km	+04:14 (84.) ●	+03:00 (610.) ●	+02:15 (894.) ●
Run	10.5 km	05:13:27	00:12:35	07:51 min/km	+02:35 (79.) ●	+01:49 (604.) ●	+01:22 (894.) ●
Run	12.4 km	05:29:11	00:15:44	08:16 min/km	+02:59 (78.) ●	+02:08 (589.) ●	+01:37 (858.) ●
Run	17.1 km	06:09:36	00:40:25	08:35 min/km	+07:08 (76.) ●	+05:12 (564.) ●	+04:02 (846.) ●
Run	19.3 km	06:29:51	00:20:15	09:12 min/km	+03:46 (77.) ●	+02:45 (606.) ●	+02:20 (925.) ●
Run	21.1 km	06:44:05	00:14:14	07:54 min/km	+02:20 (71.) ●	+01:12 (570.) ●	+00:59 (862.) ●
Run	21.1 km	06:44:05	02:46:44	07:54 min/km	+28:07 (76.) ●	+17:30 (554.) ●	+11:41 (806.) ●
Total	113.2 km	06:44:05	06:44:05	16.81 km/h	+42:03 (72.) ●	+22:34 (519.) ●	+06:28 (690.) ●

Ovr	Gen	Div	Name	#	AG
645	492	67	Christopher Eldred	501	M30-34	USA	00:41:48	03:04:59	02:42:18	06:37:05
646	493	68	Michael Evanoff	502	M30-34	USA	00:40:19	03:05:57	02:44:05	06:37:37
648	495	69	Justin Schachtner	549	M30-34	USA	00:53:27	03:05:08	02:28:11	06:37:53
653	498	70	Joel Delgado	498	M30-34	USA	00:44:15	03:10:29	02:35:24	06:38:30
683	516	71	Aryeh Bolel	156	M30-34	USA	00:42:07	03:10:59	02:41:08	06:42:39
690	519	72	Jensen Lau	522	M30-34	USA	00:42:30	03:05:00	02:46:44	06:44:05
699	522	73	Christopher Johnson	518	M30-34	USA	00:51:23	03:18:00	02:19:00	06:44:43
735	544	74	Sam Papageorge	537	M30-34	USA	00:35:45	03:03:05	02:55:49	06:50:09
745	550	75	Chez Armenta	472	M30-34	USA	00:38:01	03:24:46	02:34:59	06:51:18
755	557	76	Christian Murcia	533	M30-34	USA	00:52:06	03:18:14	02:25:41	06:52:07