Josh Plowman -
Ironman 70.3 Arizona 2017

Quick facts

349/289/43All/Gender/AG

M30-34Age group

541Bib number

USANationality


45:56	2:42:44	2:18:18	5:52:57

Compare Josh Plowman with other athletes!

541 Plowman

494 Cray ×

530 Mitchell ×

519 Knutsen ×

509 Hare ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:56	00:45:56	02:25 min/100m	+04:42 (73.) ●	+02:17 (522.) ●	+00:50 (744.) ●
Transition		00:49:25	00:03:29	-	-01:06 (31.) ●	-01:45 (197.) ●	-01:50 (261.) ●
Bike	1.9 km	00:54:01	00:04:36	24.78 km/h	-00:04 (45.) ●	-00:09 (358.) ●	-00:21 (409.) ●
Bike	6.6 km	01:02:15	00:08:14	34.25 km/h	+00:24 (72.) ●	+00:40 (664.) ●	+00:27 (921.) ●
Bike	14.4 km	01:15:56	00:13:41	34.2 km/h	-01:13 (36.) ●	-01:55 (142.) ●	-02:33 (144.) ●
Bike	25.9 km	01:37:18	00:21:22	32.29 km/h	-00:50 (38.) ●	-01:21 (266.) ●	-02:20 (286.) ●
Bike	31.7 km	01:48:28	00:11:10	31.16 km/h	-00:17 (42.) ●	-00:48 (276.) ●	-01:22 (294.) ●
Bike	36.5 km	01:55:11	00:06:43	42.88 km/h	-00:23 (32.) ●	-00:39 (195.) ●	-01:05 (206.) ●
Bike	44.3 km	02:09:29	00:14:18	32.73 km/h	-01:06 (25.) ●	-01:39 (149.) ●	-02:26 (155.) ●
Bike	55.7 km	02:30:02	00:20:33	33.28 km/h	-01:56 (27.) ●	-02:52 (149.) ●	-04:08 (156.) ●
Bike	61.6 km	02:41:19	00:11:17	31.37 km/h	-00:33 (37.) ●	-01:09 (240.) ●	-01:49 (254.) ●
Bike	66.3 km	02:47:55	00:06:36	42.73 km/h	-00:49 (20.) ●	-01:05 (109.) ●	-01:28 (112.) ●
Bike	74.1 km	03:02:45	00:14:50	31.55 km/h	-01:24 (26.) ●	-01:50 (168.) ●	-02:37 (176.) ●
Bike	85.6 km	03:24:17	00:21:32	32.04 km/h	-02:22 (26.) ●	-03:01 (183.) ●	-04:15 (194.) ●
Bike	90.2 km	03:32:09	00:07:52	35.08 km/h	-00:36 (34.) ●	-00:42 (256.) ●	-01:08 (283.) ●
Bike	90.2 km	03:32:09	02:42:44	33.26 km/h	-11:09 (33.) ●	-16:30 (196.) ●	-25:05 (205.) ●
Transition		03:34:39	00:02:30	-	-01:13 (31.) ●	-01:40 (197.) ●	-01:50 (250.) ●
Run	1.9 km	03:44:16	00:09:37	05:03 min/km	-01:35 (22.) ●	-02:25 (138.) ●	-03:04 (161.) ●
Run	6.7 km	04:07:51	00:23:35	04:54 min/km	-04:52 (21.) ●	-07:43 (107.) ●	-09:22 (121.) ●
Run	8.9 km	04:20:10	00:12:19	05:35 min/km	-02:14 (29.) ●	-03:28 (164.) ●	-04:13 (193.) ●
Run	10.5 km	04:29:08	00:08:58	05:36 min/km	-01:02 (36.) ●	-01:48 (223.) ●	-02:15 (268.) ●
Run	12.4 km	04:39:59	00:10:51	05:42 min/km	-01:54 (27.) ●	-02:45 (180.) ●	-03:16 (215.) ●
Run	17.1 km	05:18:15	00:38:16	08:08 min/km	+04:59 (65.) ●	+03:03 (498.) ●	+01:53 (731.) ●
Run	19.3 km	05:39:53	00:21:38	09:50 min/km	+05:09 (83.) ●	+04:08 (670.) ●	+03:43 (1045.) ●
Run	21.1 km	05:52:57	00:13:04	07:15 min/km	+01:10 (64.) ●	+00:02 (487.) ●	-00:11 (708.) ●
Run	21.1 km	05:52:57	02:18:18	06:33 min/km	-00:19 (48.) ●	-10:56 (333.) ●	-16:45 (446.) ●
Total	113.2 km	05:52:57	05:52:57	19.24 km/h	-09:05 (43.) ●	-28:34 (289.) ●	-44:40 (349.) ●

Ovr	Gen	Div	Name	#	AG
260	221	38	Grahm Harsh	511	M30-34	USA	00:38:49	02:45:10	02:10:04	05:41:21
282	241	39	Nishant Nishant	536	M30-34	GBR	00:43:43	02:51:08	02:02:25	05:44:18
304	258	40	Tony Hegedus	513	M30-34	USA	00:48:07	02:58:39	01:52:16	05:47:02
323	270	41	Trevor Cray	494	M30-34	USA	00:34:18	02:36:16	02:30:45	05:48:30
337	279	42	Ryan Mitchell	530	M30-34	USA	00:41:39	02:52:43	02:10:43	05:51:08
349	289	43	Josh Plowman	541	M30-34	USA	00:45:56	02:42:44	02:18:18	05:52:57
355	294	44	Robert Knutsen	519	M30-34	USA	00:38:46	02:52:17	02:14:37	05:53:45
368	302	45	Joe Hare	509	M30-34	USA	00:41:49	02:55:31	02:13:52	05:56:43
390	315	46	Ryne Hoover	517	M30-34	USA	00:38:35	02:43:35	02:29:52	05:59:50
396	318	47	Mauricio Austin	474	M30-34	USA	00:41:26	02:46:16	02:22:40	06:00:46