Fred Cote -
Ironman 70.3 Arizona 2017

Quick facts

521/407/78All/Gender/AG

M45-49Age group

601Bib number

CANNationality


56:19	2:54:13	2:23:14	6:20:53

Compare Fred Cote with other athletes!

601 Cote

606 Daub ×

681 Parks ×

619 Geruuso ×

643 Laird ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:19	00:56:19	02:57 min/100m	+11:07 (125.) ●	+12:40 (721.) ●	+11:13 (1113.) ●
Transition		01:01:08	00:04:49	-	-00:46 (76.) ●	-00:25 (424.) ●	-00:30 (611.) ●
Bike	1.9 km	01:05:29	00:04:21	26.21 km/h	-00:23 (38.) ●	-00:24 (206.) ●	-00:36 (222.) ●
Bike	6.6 km	01:12:17	00:06:48	41.47 km/h	-00:48 (17.) ●	-00:46 (122.) ●	-00:59 (137.) ●
Bike	14.4 km	01:27:42	00:15:25	30.36 km/h	-00:15 (63.) ●	-00:11 (356.) ●	-00:49 (415.) ●
Bike	25.9 km	01:49:10	00:21:28	32.14 km/h	-00:54 (60.) ●	-01:15 (277.) ●	-02:14 (298.) ●
Bike	31.7 km	02:00:42	00:11:32	30.17 km/h	-00:31 (70.) ●	-00:26 (361.) ●	-01:00 (402.) ●
Bike	36.5 km	02:07:56	00:07:14	39.82 km/h	-00:05 (77.) ●	-00:08 (390.) ●	-00:34 (446.) ●
Bike	44.3 km	02:23:52	00:15:56	29.37 km/h	+00:18 (87.) ●	-00:01 (421.) ●	-00:48 (489.) ●
Bike	55.7 km	02:46:13	00:22:21	30.6 km/h	-00:41 (71.) ●	-01:04 (342.) ●	-02:20 (391.) ●
Bike	61.6 km	02:57:41	00:11:28	30.87 km/h	-00:42 (67.) ●	-00:58 (276.) ●	-01:38 (293.) ●
Bike	66.3 km	03:05:17	00:07:36	37.11 km/h	+00:03 (83.) ●	-00:05 (412.) ●	-00:28 (481.) ●
Bike	74.1 km	03:22:06	00:16:49	27.83 km/h	+00:21 (86.) ●	+00:09 (452.) ●	-00:38 (552.) ●
Bike	85.6 km	03:45:54	00:23:48	28.99 km/h	-00:33 (72.) ●	-00:45 (380.) ●	-01:59 (455.) ●
Bike	90.2 km	03:55:21	00:09:27	29.21 km/h	+00:53 (119.) ●	+00:53 (631.) ●	+00:27 (841.) ●
Bike	90.2 km	03:55:21	02:54:13	31.06 km/h	-03:17 (74.) ●	-05:01 (357.) ●	-13:36 (411.) ●
Transition		03:57:39	00:02:18	-	-01:41 (29.) ●	-01:52 (152.) ●	-02:02 (192.) ●
Run	1.9 km	04:07:34	00:09:55	05:13 min/km	-02:09 (32.) ●	-02:07 (174.) ●	-02:46 (208.) ●
Run	6.7 km	04:35:38	00:28:04	05:50 min/km	-03:20 (61.) ●	-03:14 (312.) ●	-04:53 (384.) ●
Run	8.9 km	04:51:44	00:16:06	07:19 min/km	+00:27 (87.) ●	+00:19 (443.) ●	-00:26 (603.) ●
Run	10.5 km	05:02:01	00:10:17	06:25 min/km	-00:25 (70.) ●	-00:29 (378.) ●	-00:56 (504.) ●
Run	12.4 km	05:16:00	00:13:59	07:21 min/km	+00:19 (81.) ●	+00:23 (446.) ●	-00:08 (628.) ●
Run	17.1 km	05:51:16	00:35:16	07:30 min/km	+00:13 (81.) ●	+00:03 (398.) ●	-01:07 (567.) ●
Run	19.3 km	06:09:24	00:18:08	08:14 min/km	+01:03 (88.) ●	+00:38 (455.) ●	+00:13 (673.) ●
Run	21.1 km	06:20:53	00:11:29	06:22 min/km	-01:08 (60.) ●	-01:33 (321.) ●	-01:46 (426.) ●
Run	21.1 km	06:20:53	02:23:14	06:47 min/km	-05:00 (72.) ●	-06:00 (377.) ●	-11:49 (508.) ●
Total	113.2 km	06:20:53	06:20:53	17.83 km/h	+00:23 (78.) ●	-00:38 (407.) ●	-16:44 (521.) ●

Ovr	Gen	Div	Name	#	AG
484	382	73	Steven Crawford	602	M45-49	USA	00:55:49	02:58:16	02:13:13	06:15:19
489	386	74	Todd Leonard	651	M45-49	USA	00:41:46	03:06:08	02:19:39	06:16:52
491	388	75	Matt Buchanan	588	M45-49	USA	00:39:46	02:41:13	02:49:09	06:16:54
502	394	76	Chad Daub	606	M45-49	USA	00:43:56	02:57:05	02:27:43	06:18:54
511	399	77	Jeff Parks	681	M45-49	USA	00:47:58	02:46:40	02:36:55	06:20:13
521	407	78	Fred Cote	601	M45-49	CAN	00:56:19	02:54:13	02:23:14	06:20:53
537	417	79	David Geruuso	619	M45-49	USA	00:46:44	03:00:20	02:26:31	06:22:57
547	426	80	Dean Laird	643	M45-49	USA	00:48:24	02:40:44	02:44:08	06:23:51
556	434	81	Brian Orourke	679	M45-49	USA	00:42:27	02:58:24	02:31:29	06:24:56
567	438	82	Russel Tsuda	718	M45-49	USA	00:46:01	03:00:09	02:32:32	06:26:58