John Harmon -
Ironman 70.3 Arizona 2017

Quick facts

193/172/40All/Gender/AG

M45-49Age group

626Bib number

USANationality


39:35	2:39:23	2:05:00	5:29:28

Compare John Harmon with other athletes!

626 Harmon

644 Lake ×

180 Kuckenbaker ×

693 Rokuta ×

641 Kotas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	-05:37 (48.) ●	-04:04 (267.) ●	-05:31 (342.) ●
Transition		00:43:02	00:03:27	-	-02:08 (27.) ●	-01:47 (191.) ●	-01:52 (254.) ●
Bike	1.9 km	00:47:18	00:04:16	26.72 km/h	-00:28 (24.) ●	-00:29 (151.) ●	-00:41 (162.) ●
Bike	6.6 km	00:55:12	00:07:54	35.7 km/h	+00:18 (98.) ●	+00:20 (534.) ●	+00:07 (713.) ●
Bike	14.4 km	01:08:18	00:13:06	35.73 km/h	-02:34 (20.) ●	-02:30 (77.) ●	-03:08 (77.) ●
Bike	25.9 km	01:28:45	00:20:27	33.74 km/h	-01:55 (38.) ●	-02:16 (168.) ●	-03:15 (177.) ●
Bike	31.7 km	01:39:20	00:10:35	32.88 km/h	-01:28 (31.) ●	-01:23 (135.) ●	-01:57 (138.) ●
Bike	36.5 km	01:45:41	00:06:21	45.35 km/h	-00:58 (20.) ●	-01:01 (79.) ●	-01:27 (80.) ●
Bike	44.3 km	01:59:42	00:14:01	33.39 km/h	-01:37 (25.) ●	-01:56 (106.) ●	-02:43 (111.) ●
Bike	55.7 km	02:20:46	00:21:04	32.47 km/h	-01:58 (51.) ●	-02:21 (204.) ●	-03:37 (217.) ●
Bike	61.6 km	02:31:48	00:11:02	32.08 km/h	-01:08 (47.) ●	-01:24 (185.) ●	-02:04 (192.) ●
Bike	66.3 km	02:38:35	00:06:47	41.57 km/h	-00:46 (38.) ●	-00:54 (157.) ●	-01:17 (165.) ●
Bike	74.1 km	02:53:28	00:14:53	31.44 km/h	-01:35 (37.) ●	-01:47 (177.) ●	-02:34 (187.) ●
Bike	85.6 km	03:15:03	00:21:35	31.97 km/h	-02:46 (48.) ●	-02:58 (188.) ●	-04:12 (199.) ●
Bike	90.2 km	03:22:25	00:07:22	37.47 km/h	-01:12 (27.) ●	-01:12 (108.) ●	-01:38 (111.) ●
Bike	90.2 km	03:22:25	02:39:23	33.96 km/h	-18:07 (36.) ●	-19:51 (151.) ●	-28:26 (159.) ●
Transition		03:24:28	00:02:03	-	-01:56 (22.) ●	-02:07 (111.) ●	-02:17 (128.) ●
Run	1.9 km	03:33:30	00:09:02	04:45 min/km	-03:02 (14.) ●	-03:00 (72.) ●	-03:39 (79.) ●
Run	6.7 km	03:59:14	00:25:44	05:21 min/km	-05:40 (40.) ●	-05:34 (196.) ●	-07:13 (230.) ●
Run	8.9 km	04:13:52	00:14:38	06:39 min/km	-01:01 (64.) ●	-01:09 (348.) ●	-01:54 (447.) ●
Run	10.5 km	04:23:09	00:09:17	05:48 min/km	-01:25 (53.) ●	-01:29 (267.) ●	-01:56 (327.) ●
Run	12.4 km	04:34:26	00:11:17	05:56 min/km	-02:23 (43.) ●	-02:19 (217.) ●	-02:50 (269.) ●
Run	17.1 km	05:03:49	00:29:23	06:15 min/km	-05:40 (50.) ●	-05:50 (238.) ●	-07:00 (300.) ●
Run	19.3 km	05:18:34	00:14:45	06:42 min/km	-02:20 (51.) ●	-02:45 (256.) ●	-03:10 (336.) ●
Run	21.1 km	05:29:28	00:10:54	06:03 min/km	-01:43 (49.) ●	-02:08 (259.) ●	-02:21 (335.) ●
Run	21.1 km	05:29:28	02:05:00	05:55 min/km	-23:14 (49.) ●	-24:14 (224.) ●	-30:03 (275.) ●
Total	113.2 km	05:29:28	05:29:28	20.62 km/h	-51:02 (40.) ●	-52:03 (172.) ●	-01:08:09 (193.) ●

Ovr	Gen	Div	Name	#	AG
175	158	35	Ari Pressman	686	M45-49	USA	00:40:50	02:36:43	02:01:31	05:25:07
181	162	36	Bill Hagan	624	M45-49	USA	00:42:24	02:34:06	02:03:50	05:25:46
182	163	37	Francois Greffard	621	M45-49	USA	00:35:26	02:41:39	02:04:45	05:26:17
186	167	38	Raymond Lake	644	M45-49	USA	00:46:00	02:46:40	01:47:47	05:27:29
188	169	39	Kris Kuckenbaker	180	M45-49	USA	00:49:35	02:37:35	01:55:40	05:28:09
193	172	40	John Harmon	626	M45-49	USA	00:39:35	02:39:23	02:05:00	05:29:28
195	173	41	Satoru Rokuta	693	M45-49	JPN	00:41:53	02:40:46	01:59:32	05:29:36
217	190	42	Tony Kotas	641	M45-49	USA	00:45:58	02:40:13	02:02:10	05:33:43
220	193	43	Raul Cardenas	591	M45-49	USA	00:39:04	02:43:58	02:04:25	05:34:02
225	197	44	Jack Lenzo	650	M45-49	USA	00:39:50	02:44:35	02:02:12	05:35:15