Raymond Lake -
Ironman 70.3 Arizona 2017

Quick facts

186/167/38All/Gender/AG

M45-49Age group

644Bib number

USANationality


46:00	2:46:40	1:47:47	5:27:29

Compare Raymond Lake with other athletes!

644 Lake

624 Hagan ×

621 Greffard ×

180 Kuckenbaker ×

626 Harmon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:00	00:46:00	02:25 min/100m	+00:48 (79.) ●	+02:21 (525.) ●	+00:54 (748.) ●
Transition		00:50:27	00:04:27	-	-01:08 (66.) ●	-00:47 (365.) ●	-00:52 (512.) ●
Bike	1.9 km	00:54:47	00:04:20	26.31 km/h	-00:24 (35.) ●	-00:25 (195.) ●	-00:37 (210.) ●
Bike	6.6 km	01:01:37	00:06:50	41.27 km/h	-00:46 (21.) ●	-00:44 (140.) ●	-00:57 (157.) ●
Bike	14.4 km	01:16:53	00:15:16	30.66 km/h	-00:24 (58.) ●	-00:20 (330.) ●	-00:58 (379.) ●
Bike	25.9 km	01:38:01	00:21:08	32.65 km/h	-01:14 (51.) ●	-01:35 (240.) ●	-02:34 (255.) ●
Bike	31.7 km	01:49:06	00:11:05	31.4 km/h	-00:58 (51.) ●	-00:53 (253.) ●	-01:27 (269.) ●
Bike	36.5 km	01:56:13	00:07:07	40.47 km/h	-00:12 (67.) ●	-00:15 (347.) ●	-00:41 (391.) ●
Bike	44.3 km	02:11:21	00:15:08	30.93 km/h	-00:30 (68.) ●	-00:49 (292.) ●	-01:36 (316.) ●
Bike	55.7 km	02:32:47	00:21:26	31.91 km/h	-01:36 (61.) ●	-01:59 (249.) ●	-03:15 (268.) ●
Bike	61.6 km	02:43:55	00:11:08	31.8 km/h	-01:02 (54.) ●	-01:18 (215.) ●	-01:58 (225.) ●
Bike	66.3 km	02:50:58	00:07:03	40 km/h	-00:30 (60.) ●	-00:38 (248.) ●	-01:01 (263.) ●
Bike	74.1 km	03:06:17	00:15:19	30.55 km/h	-01:09 (52.) ●	-01:21 (235.) ●	-02:08 (262.) ●
Bike	85.6 km	03:28:58	00:22:41	30.42 km/h	-01:40 (64.) ●	-01:52 (287.) ●	-03:06 (321.) ●
Bike	90.2 km	03:37:07	00:08:09	33.87 km/h	-00:25 (70.) ●	-00:25 (334.) ●	-00:51 (392.) ●
Bike	90.2 km	03:37:07	02:46:40	32.47 km/h	-10:50 (59.) ●	-12:34 (258.) ●	-21:09 (277.) ●
Transition		03:39:42	00:02:35	-	-01:24 (38.) ●	-01:35 (218.) ●	-01:45 (282.) ●
Run	1.9 km	03:49:07	00:09:25	04:57 min/km	-02:39 (20.) ●	-02:37 (113.) ●	-03:16 (128.) ●
Run	6.7 km	04:12:45	00:23:38	04:55 min/km	-07:46 (22.) ●	-07:40 (109.) ●	-09:19 (123.) ●
Run	8.9 km	04:24:08	00:11:23	05:10 min/km	-04:16 (21.) ●	-04:24 (97.) ●	-05:09 (111.) ●
Run	10.5 km	04:32:12	00:08:04	05:02 min/km	-02:38 (24.) ●	-02:42 (112.) ●	-03:09 (131.) ●
Run	12.4 km	04:41:49	00:09:37	05:03 min/km	-04:03 (13.) ●	-03:59 (71.) ●	-04:30 (79.) ●
Run	17.1 km	05:06:11	00:24:22	05:11 min/km	-10:41 (16.) ●	-10:51 (74.) ●	-12:01 (85.) ●
Run	19.3 km	05:18:12	00:12:01	05:27 min/km	-05:04 (19.) ●	-05:29 (84.) ●	-05:54 (101.) ●
Run	21.1 km	05:27:29	00:09:17	05:09 min/km	-03:20 (20.) ●	-03:45 (100.) ●	-03:58 (114.) ●
Run	21.1 km	05:27:29	01:47:47	05:06 min/km	-40:27 (18.) ●	-41:27 (88.) ●	-47:16 (100.) ●
Total	113.2 km	05:27:29	05:27:29	20.74 km/h	-53:01 (38.) ●	-54:02 (167.) ●	-01:10:08 (186.) ●

Ovr	Gen	Div	Name	#	AG
156	141	33	Rob Lewis	653	M45-49	USA	00:37:58	02:39:53	01:56:06	05:21:01
163	147	34	Tim Irwin	633	M45-49	USA	00:44:01	02:44:27	01:47:15	05:21:47
175	158	35	Ari Pressman	686	M45-49	USA	00:40:50	02:36:43	02:01:31	05:25:07
181	162	36	Bill Hagan	624	M45-49	USA	00:42:24	02:34:06	02:03:50	05:25:46
182	163	37	Francois Greffard	621	M45-49	USA	00:35:26	02:41:39	02:04:45	05:26:17
186	167	38	Raymond Lake	644	M45-49	USA	00:46:00	02:46:40	01:47:47	05:27:29
188	169	39	Kris Kuckenbaker	180	M45-49	USA	00:49:35	02:37:35	01:55:40	05:28:09
193	172	40	John Harmon	626	M45-49	USA	00:39:35	02:39:23	02:05:00	05:29:28
195	173	41	Satoru Rokuta	693	M45-49	JPN	00:41:53	02:40:46	01:59:32	05:29:36
217	190	42	Tony Kotas	641	M45-49	USA	00:45:58	02:40:13	02:02:10	05:33:43