Ralph McGranahan -
Ironman 70.3 Arizona 2017

Quick facts

126/115/26All/Gender/AG

M45-49Age group

669Bib number

USANationality


37:05	2:35:38	1:56:21	5:15:38

Compare Ralph McGranahan with other athletes!

669 McGranahan

731 Wright ×

684 Pomfret ×

635 Jungclaus ×

183 Linton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:05	00:37:05	01:57 min/100m	-08:07 (32.) ●	-06:34 (179.) ●	-08:01 (220.) ●
Transition		00:40:39	00:03:34	-	-02:01 (35.) ●	-01:40 (211.) ●	-01:45 (282.) ●
Bike	1.9 km	00:45:07	00:04:28	25.52 km/h	-00:16 (48.) ●	-00:17 (274.) ●	-00:29 (308.) ●
Bike	6.6 km	00:51:47	00:06:40	42.3 km/h	-00:56 (12.) ●	-00:54 (87.) ●	-01:07 (98.) ●
Bike	14.4 km	01:06:17	00:14:30	32.28 km/h	-01:10 (47.) ●	-01:06 (250.) ●	-01:44 (264.) ●
Bike	25.9 km	01:26:24	00:20:07	34.3 km/h	-02:15 (28.) ●	-02:36 (117.) ●	-03:35 (125.) ●
Bike	31.7 km	01:37:02	00:10:38	32.73 km/h	-01:25 (36.) ●	-01:20 (147.) ●	-01:54 (152.) ●
Bike	36.5 km	01:43:30	00:06:28	44.54 km/h	-00:51 (24.) ●	-00:54 (108.) ●	-01:20 (115.) ●
Bike	44.3 km	01:57:24	00:13:54	33.67 km/h	-01:44 (23.) ●	-02:03 (88.) ●	-02:50 (91.) ●
Bike	55.7 km	02:17:07	00:19:43	34.69 km/h	-03:19 (19.) ●	-03:42 (70.) ●	-04:58 (71.) ●
Bike	61.6 km	02:27:56	00:10:49	32.73 km/h	-01:21 (37.) ●	-01:37 (140.) ●	-02:17 (144.) ●
Bike	66.3 km	02:34:26	00:06:30	43.38 km/h	-01:03 (23.) ●	-01:11 (81.) ●	-01:34 (84.) ●
Bike	74.1 km	02:49:01	00:14:35	32.09 km/h	-01:53 (30.) ●	-02:05 (134.) ●	-02:52 (141.) ●
Bike	85.6 km	03:08:55	00:19:54	34.67 km/h	-04:27 (16.) ●	-04:39 (60.) ●	-05:53 (61.) ●
Bike	90.2 km	03:16:17	00:07:22	37.47 km/h	-01:12 (28.) ●	-01:12 (109.) ●	-01:38 (112.) ●
Bike	90.2 km	03:16:17	02:35:38	34.77 km/h	-21:52 (20.) ●	-23:36 (95.) ●	-32:11 (97.) ●
Transition		03:19:17	00:03:00	-	-00:59 (52.) ●	-01:10 (292.) ●	-01:20 (381.) ●
Run	1.9 km	03:28:58	00:09:41	05:05 min/km	-02:23 (24.) ●	-02:21 (145.) ●	-03:00 (169.) ●
Run	6.7 km	03:52:41	00:23:43	04:56 min/km	-07:41 (23.) ●	-07:35 (114.) ●	-09:14 (132.) ●
Run	8.9 km	04:04:41	00:12:00	05:27 min/km	-03:39 (28.) ●	-03:47 (136.) ●	-04:32 (161.) ●
Run	10.5 km	04:13:02	00:08:21	05:13 min/km	-02:21 (30.) ●	-02:25 (144.) ●	-02:52 (169.) ●
Run	12.4 km	04:23:38	00:10:36	05:34 min/km	-03:04 (31.) ●	-03:00 (158.) ●	-03:31 (190.) ●
Run	17.1 km	04:52:18	00:28:40	06:05 min/km	-06:23 (46.) ●	-06:33 (213.) ●	-07:43 (259.) ●
Run	19.3 km	05:05:58	00:13:40	06:12 min/km	-03:25 (41.) ●	-03:50 (195.) ●	-04:15 (241.) ●
Run	21.1 km	05:15:38	00:09:40	05:22 min/km	-02:57 (28.) ●	-03:22 (134.) ●	-03:35 (155.) ●
Run	21.1 km	05:15:38	01:56:21	05:30 min/km	-31:53 (32.) ●	-32:53 (152.) ●	-38:42 (179.) ●
Total	113.2 km	05:15:38	05:15:38	21.52 km/h	-01:04:52 (26.) ●	-01:05:53 (115.) ●	-01:21:59 (126.) ●

Ovr	Gen	Div	Name	#	AG
98	92	21	Jeff Tse	96	M45-49	USA	00:39:50	02:34:47	01:49:50	05:09:41
101	95	22	Kenneth Furdal	91	M45-49	CAN	00:36:58	02:40:21	01:47:35	05:10:03
104	97	23	Chadrin Dean	171	M45-49	USA	00:32:43	02:35:47	01:57:56	05:11:16
107	100	24	Whit Wright	731	M45-49	USA	00:30:26	02:38:10	01:55:59	05:11:36
121	111	25	Adam Pomfret	684	M45-49	GBR	00:38:12	02:36:45	01:50:29	05:14:16
126	115	26	Ralph McGranahan	669	M45-49	USA	00:37:05	02:35:38	01:56:21	05:15:38
129	118	27	Doug Jungclaus	635	M45-49	USA	00:43:02	02:42:46	01:45:51	05:16:02
134	123	28	David Linton	183	M45-49	USA	00:36:40	02:37:14	01:55:44	05:16:40
140	127	29	Matt Gow	92	M45-49	USA	00:36:25	02:37:50	01:57:23	05:18:45
142	129	30	Steve Pilon	186	M45-49	USA	00:38:27	02:34:49	02:01:43	05:19:13