Alan Ascencio -
Ironman 70.3 Arizona 2017

Quick facts

146/132/19All/Gender/AG

M35-39Age group

732Bib number

USANationality


42:06	2:46:43	1:44:40	5:19:40

Compare Alan Ascencio with other athletes!

732 Ascencio

785 Jenkinson ×

849 Serles ×

823 Nicanor ×

776 Guilbault ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:06	00:42:06	02:12 min/100m	-01:38 (45.) ●	-01:33 (367.) ●	-03:00 (488.) ●
Transition		00:45:52	00:03:46	-	-01:15 (32.) ●	-01:28 (247.) ●	-01:33 (332.) ●
Bike	1.9 km	00:50:18	00:04:26	25.71 km/h	-00:14 (39.) ●	-00:19 (254.) ●	-00:31 (283.) ●
Bike	6.6 km	00:57:31	00:07:13	39.08 km/h	-00:06 (56.) ●	-00:21 (252.) ●	-00:34 (311.) ●
Bike	14.4 km	01:12:49	00:15:18	30.59 km/h	-00:43 (37.) ●	-00:18 (333.) ●	-00:56 (385.) ●
Bike	25.9 km	01:35:09	00:22:20	30.9 km/h	-00:09 (56.) ●	-00:23 (389.) ●	-01:22 (451.) ●
Bike	31.7 km	01:46:51	00:11:42	29.74 km/h	-00:04 (53.) ●	-00:16 (402.) ●	-00:50 (453.) ●
Bike	36.5 km	01:53:55	00:07:04	40.75 km/h	-00:09 (49.) ●	-00:18 (328.) ●	-00:44 (367.) ●
Bike	44.3 km	02:08:58	00:15:03	31.1 km/h	-00:37 (43.) ●	-00:54 (273.) ●	-01:41 (294.) ●
Bike	55.7 km	02:30:27	00:21:29	31.84 km/h	-01:37 (37.) ●	-01:56 (257.) ●	-03:12 (279.) ●
Bike	61.6 km	02:41:41	00:11:14	31.51 km/h	-00:57 (33.) ●	-01:12 (228.) ●	-01:52 (240.) ●
Bike	66.3 km	02:48:22	00:06:41	42.19 km/h	-00:54 (19.) ●	-01:00 (132.) ●	-01:23 (137.) ●
Bike	74.1 km	03:03:11	00:14:49	31.59 km/h	-01:39 (24.) ●	-01:51 (165.) ●	-02:38 (173.) ●
Bike	85.6 km	03:24:46	00:21:35	31.97 km/h	-02:32 (29.) ●	-02:58 (189.) ●	-04:12 (200.) ●
Bike	90.2 km	03:32:35	00:07:49	35.31 km/h	-00:39 (34.) ●	-00:45 (248.) ●	-01:11 (272.) ●
Bike	90.2 km	03:32:35	02:46:43	32.46 km/h	-10:20 (35.) ●	-12:31 (260.) ●	-21:06 (279.) ●
Transition		03:35:00	00:02:25	-	-01:37 (20.) ●	-01:45 (177.) ●	-01:55 (227.) ●
Run	1.9 km	03:44:20	00:09:20	04:54 min/km	-02:07 (14.) ●	-02:42 (102.) ●	-03:21 (116.) ●
Run	6.7 km	04:06:58	00:22:38	04:42 min/km	-07:14 (8.) ●	-08:40 (69.) ●	-10:19 (76.) ●
Run	8.9 km	04:17:43	00:10:45	04:53 min/km	-04:29 (6.) ●	-05:02 (46.) ●	-05:47 (50.) ●
Run	10.5 km	04:25:06	00:07:23	04:36 min/km	-03:05 (5.) ●	-03:23 (44.) ●	-03:50 (46.) ●
Run	12.4 km	04:34:32	00:09:26	04:57 min/km	-03:34 (6.) ●	-04:10 (53.) ●	-04:41 (58.) ●
Run	17.1 km	04:58:45	00:24:13	05:09 min/km	-09:32 (13.) ●	-11:00 (69.) ●	-12:10 (79.) ●
Run	19.3 km	05:10:52	00:12:07	05:30 min/km	-04:31 (17.) ●	-05:23 (91.) ●	-05:48 (108.) ●
Run	21.1 km	05:19:40	00:08:48	04:53 min/km	-03:20 (5.) ●	-04:14 (64.) ●	-04:27 (70.) ●
Run	21.1 km	05:19:40	01:44:40	04:57 min/km	-37:52 (9.) ●	-44:34 (60.) ●	-50:23 (68.) ●
Total	113.2 km	05:19:40	05:19:40	21.25 km/h	-52:42 (19.) ●	-01:01:51 (132.) ●	-01:17:57 (146.) ●

Ovr	Gen	Div	Name	#	AG
96	90	14	Jonathan Yance	873	M35-39	PHL	00:40:32	02:34:17	01:49:48	05:09:29
111	104	15	Richard Schwartz	846	M35-39	USA	00:32:28	02:33:48	02:00:55	05:12:00
128	117	16	John McGonegal	812	M35-39	USA	00:29:35	02:27:50	02:13:11	05:15:49
130	119	17	Matthew Jenkinson	785	M35-39	USA	00:39:38	02:39:07	01:52:47	05:16:08
135	124	18	Shon Serles	849	M35-39	USA	00:44:04	02:38:59	01:47:55	05:16:52
146	132	19	Alan Ascencio	732	M35-39	USA	00:42:06	02:46:43	01:44:40	05:19:40
149	135	20	Jon Nicanor	823	M35-39	PHL	00:39:59	02:34:09	02:00:16	05:20:07
157	142	21	Michael Guilbault	776	M35-39	USA	00:38:52	02:40:48	01:56:08	05:21:07
159	144	22	Michael Kowalski	796	M35-39	USA	00:36:31	02:38:32	01:56:39	05:21:15
166	149	23	Andrea Ghiringhelli	99	M35-39	ITA	00:40:03	02:46:20	01:49:42	05:22:48